Eat, Drink, and Be Mindful is a new tool for dealing with the age-old problem of mindless overeating. The author currently uses this workbook with clients in her Mindful Eating Support Groups. The book is a collection of more than seventy worksheets she has created. The workbook is organized around the seven skills of mindful-eater-awareness: observing, being in-the-moment, acceptance, letting go, non-judgment, and mindfulness of the environment. Each worksheet is one to two pages. This concise, easy-to-use guide isgreat for introducing people to mindful eating. More advanced mindful eaters love the journal format. It is also a helpful tool for therapists to use with their clients. Fans of Eating Mindfully , yo-yo dieters, dietitians, therapists, and doctors would be primary and secondary markets for this book. The workbook combines the ancient wisdom of mindfulness meditation techniques with cognitive behavior skills and cutting edge approaches to implementing and sustaining lasting change. In her first book, Albers, a psychologist and mindful eating expert, reveals how overeating or chaotic eating can be improved with mindful eating techniques.
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About the Author
Susan Albers, PsyD, is a licensed clinical psychologist at the Cleveland Clinic Hospital, where she specializes in eating issues, weight loss, body image concerns, and mindfulness. She graduated from the University of Denver, completed an internship at the University of Notre Dame, and was a post-doctoral fellow at Stanford University. Albers is author of Eating Mindfully , 'Mindful Eating 101', and Eat, Drink, and Be Mindful . She is an America Online diet and fitness coach. Albers' work has been quoted in 'O, The Oprah Magazine, Family Circle, Self', and the 'Wall Street Journal', and she conducts mindful eating workshops internationally. Visit Albers online atwww.sootheyourselfwithoutfood.com .
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4.5 out of 5 stars
6 reviews
23 of 23 people found the following review helpful
5.0 out of 5 stars
An Excellent Book If You Struggle With Eating Issues
Jun 22 2009
By Jason Greif
- Published on Amazon.com
Format:Paperback
As a psychologist, I would certainly recommend this book to clients who have eating difficulties (or therapists who work with them). The workbook has a non-judgmental friendly tone that makes it easy to read. Dr. Albers includes several good assessments/checklists that can be used to pinpoint how you are struggling with mindless eating. The rest of the book contains many well thought-out exercises and practical suggestions to target different aspects of eating issues. I think this book can help to change your relationship with food.
14 of 14 people found the following review helpful
4.0 out of 5 stars
Great Workbook
Sep 15 2009
By Tamara B. Beargeon
- Published on Amazon.com
Format:Paperback
This is a great follow up book to the author's Eating Mindfully book. I highly recommend this book to anyone who has any sort of eating issue. I find myself using her techniques in other areas of my life as well.
5.0 out of 5 stars
I Finally Tasted Hunger....And Embraced It!
May 6 2013
By Karen Allen
- Published on Amazon.com
Format:Paperback|Amazon Verified Purchase
Definitely a workbook for mindfulness skill-building and embracing our fears surrounding eating and hunger. Albers demonstrates again and again that "the key to changing the way you eat is not discipline over what is on your fork, but mastery over your hungry mind." At only 164 pages, this handbook to savoring food and becoming whole through nourishment of body and mind is a sumptuous mouthful. Eat, Drink, and Be Mindful: How to End Your Struggle with Mindless Eating and Start Savoring Food with Intention and Joy
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4.5 out of 5 stars
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