- Mass Market Paperback: 288 pages
- Publisher: Grand Central Publishing (Feb 1 1998)
- Language: English
- ISBN-10: 0446604755
- ISBN-13: 978-0446604758
- Product Dimensions: 16.8 x 10.7 x 2.3 cm
- Shipping Weight: 45 g
- Average Customer Review: 4.5 out of 5 stars See all reviews (2 customer reviews)
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Amazon Bestsellers Rank:
#1,453,223 in Books (See Top 100 in Books)
- #83 in Books > Health, Mind & Body > Nutrition > Antioxidants & Phytochemicals
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Product Details |
Product Description
Product Description
Phytochemicals--substances that may reduce the risk and even the progression of cancer, heart disease, and other debilitating conditions--occur naturally in fruits, vegetables, grains and nuts. This invaluable guide shows how to make phytochemicals part of a healthful eating plan.
Ingram
Phytochemicals--substances that may reduce the risk and even the progression of cancer, heart disease, and other debilitating conditions--occur naturally in fruits, vegetables, grains and nuts. This invaluable guide shows how to make phytochemicals part of a healthful eating plan. .
Inside This Book
(Learn More)
First Sentence
Not vitamins nor minerals-but a whole new dimension to nutrition Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
Not vitamins nor minerals-but a whole new dimension to nutrition Read the first page
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Concordance
Browse Sample PagesConcordance
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Customer Reviews
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Most helpful customer reviews
5.0 out of 5 stars
Fabulous Vegetable & Grain Cookbook!,
By Food Lover (Wisconsin) - See all my reviews
This review is from: Eat to Heal: The Phytochemical Diet and Nutrition Plan (Mass Market Paperback)
This is the best book I have ever read that tells me not only why to eat more fruits, vegetables and grains -- but also how to cook them. I highly recommend it for all kitchens.
4.0 out of 5 stars
Eat to Heal,
By A Customer
This review is from: Eat to Heal: The Phytochemical Diet and Nutrition Plan (Mass Market Paperback)
I found this book to be a valuable guide to healthy eating. The author really opens your eyes to what our bodies need to stay healthy. The recipes were great and really helped me put the authors advice about what to eat into practice.
Share your thoughts with other customers: Create your own review
Most Helpful Customer Reviews on Amazon.com (beta) Amazon.com:
4.5 out of 5 stars (2 customer reviews) 8 of 10 people found the following review helpful:
4.0 out of 5 stars
Eat to Heal,
By A Customer - Published on Amazon.com
This review is from: Eat to Heal: The Phytochemical Diet and Nutrition Plan (Mass Market Paperback)
I found this book to be a valuable guide to healthy eating. The author really opens your eyes to what our bodies need to stay healthy. The recipes were great and really helped me put the authors advice about what to eat into practice.
1 of 2 people found the following review helpful:
5.0 out of 5 stars
Fabulous Vegetable & Grain Cookbook!,
By Food Lover - Published on Amazon.com
This review is from: Eat to Heal: The Phytochemical Diet and Nutrition Plan (Mass Market Paperback)
This is the best book I have ever read that tells me not only why to eat more fruits, vegetables and grains -- but also how to cook them. I highly recommend it for all kitchens.
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