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Eat Like a Dinosaur: Recipe & Guidebook for Gluten-free Kids [Paperback]

Paleo Parents , Elana Amsterdam
4.2 out of 5 stars  See all reviews (5 customer reviews)
List Price: CDN$ 34.50
Price: CDN$ 21.63 & FREE Shipping on orders over CDN$ 25. Details
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Book Description

March 20 2012
Don't be fooled by the ever-increasing volume of processed gluten-free goodies on your grocery store shelf! In a world of mass manufactured food products, getting back to basics and cooking real food with and for your children is the most important thing you can do for your family's health and well-being. It can be overwhelming when thinking about where to begin, but with tasty kid-approved recipes, lunch boxes and projects that will steer your child toward meats, vegetables, fruits, nuts and healthy fats, Eat Like a Dinosaur will help you make this positive shift.

With an illustrated children's story describing the paleo diet, and colorful, mouthwatering photographs of recipes without grains, dairy, soy and refined sugar, this book is written for children. For those with food allergies, the top 8 allergens have been visually marked on each recipe for children to self-identify recipes that may contain eggs, nuts, fish, or shellfish.

Parents needn't panic! Details on the tools and products your family needs to get started have been provided, as well as an assortment of tips to help you along the way. Eat Like a Dinosaur will inspire your entire family to shop for new ingredients and get into the kitchen together. Let Matt and Stacy, the Paleo Parents, show you how to make the transformation in your family's life. With positivity, practicality and an appreciation for the fact that even the healthiest children sometimes want cupcakes and chicken nuggets—this book simply provides healthier ways to give kids the foods they love.

Frequently Bought Together

Eat Like a Dinosaur: Recipe & Guidebook for Gluten-free Kids + Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle + The Paleo Slow Cooker: Healthy, Gluten-free Meals the Easy Way
Price For All Three: CDN$ 69.24

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Product Description

About the Author

In the home of the Paleo Parents, overwhelming health successes have occurred since adopting a new diet and lifestyle. Matt and Stacy together lost over 200 pounds in a little over a year while their seasonal allergies, bouts of depression and digestive issues have disappeared. In their three young boys asthma, eczema, allergies, attention deficits and self-control issues have been solved. It is the authors' sincere wish that this book will have a positive impact on your family's health and well-being.

Inside This Book (Learn More)
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Customer Reviews

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Most helpful customer reviews
2 of 2 people found the following review helpful
3.0 out of 5 stars Fun concept - but not 100% paleo May 22 2012
Format:Paperback|Verified Purchase
This book has some good recipes but I was disappointed that a lot of them contained more sugar than I want to feed to my kids. I know kids like treats, but I was hoping for more main dish ideas, treats are easy to find. Also the recipes seem to be targeted more to older kids. The recipes I have tried have been very tasty. This book is probably better suited to families with older kids who need extra help making the switch from a processed food laden diet.
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5.0 out of 5 stars Great book Feb. 18 2013
Format:Paperback|Verified Purchase
I ordered this for my grandchildren to encourage healthy eating. They were excited to eat like dinosaurs and my daughter and son-in-law are making changes in the foods they serve. It is a great way to introduce family to a life-changing diet.
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5.0 out of 5 stars Love this cookbook July 25 2012
By Marni1
Format:Paperback
Nicely designed, simple and straightforward. Love the recipes so far! I can't wait to share it with my son when he's older (he's only 1)!
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5.0 out of 5 stars Easy and interesting! May 13 2012
Format:Paperback|Verified Purchase
This book is fun, easy and lots of tasty ideas for the whole family. I don't have children in my life and I still enjoyed reading and making. Get this book if you want to enjoy some quick and delicious recipes.
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2 of 3 people found the following review helpful
3.0 out of 5 stars Very heavily nut-based April 20 2013
By Prairie Girl TOP 500 REVIEWER
Format:Paperback
This is a great cookbook for kids entering the Paleo world, but not necessarily my top pick.

The book contains a story for kids, followed by recipes. The recipes are written to children (for instance, in a tone that adults might find annoying or patronizing) which I found a bit annoying, but might appeal to some readers.
The recipes all list which allergens they contain, but the frustrating part is there are next to none that are totally allergy free. They are all heavily nut-based, so if you have a nut allergy, this won't be your best pick. The photography, which the authors even acknowledge, is not the best or the most appetizing.

My favorite Paleo cookbook is actually Practical Paleo, where I found coconut flour based recipes for muffins, and meals and menu ideas that the whole family can enjoy.

That said, if you are able to eat nuts and eggs, this is a great starting point to find some new recipes for your kids.
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