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Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition [Paperback]

Joel Fuhrman (Author)
4.4 out of 5 stars  See all reviews (33 customer reviews)
List Price: CDN$ 17.99
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Book Description

Publication Date: Jan 5 2011
Hailed a "medical breakthrough" by Dr. Mehmet Oz, EAT TO LIVE offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods.

EAT TO LIVE has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off.

Frequently Bought Together

Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition + Super Immunity: The Essential Nutrition Guide for Boosting Your Body's Defenses to Live Longer, Stronger, and Disease Free + The End Of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes
Price For All Three: CDN$ 49.96

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Product Details

Product Description

Review

"A medical breakthrough. If you give this diet complete commitment, there is no question in my mind that it will work for you." (Mehmet Oz, MD )

"You'll shed pounds pronto." (Us Weekly )

"Dr. Fuhrman's formula is simple, safe, and solid." (Body and Soul )

"No counting calories or eating synthetic diet foods...I lost 10 pounds in four weeks. The plan is flexible enough so that I can eat foods I like without feeling deprived." (Diane Williams, Self )

About the Author

Joel Fuhrman, MD, is a board-certified family physician who specializes in preventing and reversing disease through nutritional and natural methods. His other books include Eat for Health and Disease-Proof Your Child. He lives and maintains a private practice in Flemington, New Jersey.

Customer Reviews

Most helpful customer reviews
20 of 20 people found the following review helpful
5.0 out of 5 stars Not just for weight loss--great nutritional information Sep 17 2012
By Frederic Daoud TOP 1000 REVIEWER
Format:Paperback
I've always been very interested in nutrition and have read many books on the subject. This book really stands out as the best I have ever read. Even though it does focus on weight loss, it is an excellent read even if your goal is healthy eating, rather than primarily weight loss.

After focusing on the foods that Dr. Fuhrman describes as the "gold, silver, and bronze medal winners in the nutrient-density Olympics" and reducing the other foods, I feel fantastic. I wasn't overweight to begin with, but I lost 20 pounds in the process even though weight loss was not necessarily my goal. I think this was just a healthy side effect of eating better foods. That being said, if your goal *is* weight loss, I have no doubt that following Dr. Fuhrman's instructions will give you amazing results in a safe and healthy way.

What really makes this book stand out is that it is based on sound nutritional information, and the results of many, many studies that all point in the same direction. It just makes common sense, too. It is *not* based on gimmicks, it is *not* a fad diet; it is a solid foundation on which to build your eating habits for the rest of your life. The book does include a 6-week "aggressive" plan if you wish to lose weight rapidly, so following that will send you well on your way to shedding extra pounds. However, the less aggressive plan is something that you can follow for the long term, keeping you healthy and preventing you from gaining back the weight.

One minor thing, I did find that the book was somewhat repetitive. However, do not let that stop you from reading it. I don't hold it against Dr. Furhman because I find that *all* books on this subject are repetitive, so either it's me who has a problem with that, or it's just a way to make sure to hammer home the key points.

Get this book, learn about nutrition, lose weight, and best of all, be tremendously healthy!
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7 of 7 people found the following review helpful
4.0 out of 5 stars Eat to Live Feb 4 2011
By rae9
Format:Paperback
Read this book from front to back, incredibly informative and interesting. Have been on a vegetarian/vegan diet for 3 weeks and have lost 10 pounds. 3 more weeks to go with another 10 pounds to loose. I have told 3 people about the book and they have had the same results. The book works!!
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5 of 5 people found the following review helpful
5.0 out of 5 stars manual for living well July 15 2011
By henrypac
Format:Paperback
The Eat to Live, to me, is my manual for living well. The information is clear. and direct to the point. I now use this as my constant reference for eating well, my survivor manual.
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Most recent customer reviews
1.0 out of 5 stars Not really impressed
Yes, if only we could all have tons of money to be able to buy all these products that you need to follow this diet. SOME ingreadients you need here are not cheap. Read more
Published 2 days ago by Maggie
5.0 out of 5 stars This book is a miracle
I haven"t even read the whole book yet and I started to get healthy it is an amazing.book and I am already promoting this book for free to my friends and family all across the... Read more
Published 12 days ago by INDERJIT S DEOL
4.0 out of 5 stars NOTHING TASTES AS GOOD AS GOOD HEALTH FEELS
I am still largely on the [reformed] flesh-eating diet Dr Fuhrman deplores. I have lost 50 lbs in 7 months by totally cutting empty calories and exercising. Read more
Published 1 month ago by Eric R. Fisher
5.0 out of 5 stars end of diabetes and eat to live
Both tthese books are fantastic,We all should live by them and we would all be off meds that have terriable side effects
Published 1 month ago by Ed.Mccarthy
4.0 out of 5 stars Interesting
Was an interesting read, for an essentially vegetarian eating plan. Got some ideas for dietary guidelines. Good food for thought.
Published 1 month ago by Karyn
5.0 out of 5 stars A FANTASTIC BOOK!
This was the most life changing book I have ever read. I have told so many people about it and this book I purchased from amazon was actually a gift for someone else because I... Read more
Published 1 month ago by Jackie Livedotte Ohlsen
2.0 out of 5 stars Was nice first week
It was nice the first week since we don't know what to eat anymore however, I am a veggie lover and in my 3rd week, got fed up of all of the prep that had to be done and that I... Read more
Published 2 months ago by gucci41
4.0 out of 5 stars Life changing knowledge
Lost about 11 pounds in 3 weeks of following the advice in the book. The diet is not the type where you have to stay hungry. I highly recommend the book
Published 3 months ago by Aliko L. Mwakatobe
5.0 out of 5 stars Inspiring!
Reading "Eat to Live" inspires you to make significant changes to your eating habits and look at food differently. Great book!
Published 4 months ago by RITA J WINSLADE
5.0 out of 5 stars Eat to Live by Dr. Joel Fuhrman, M.D.
I simply think this book is amazing, with so much good I formation about nutrition.....almost like having a bible at home. Read more
Published 4 months ago by Lise Peck
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