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"A medical breakthrough. If you give this diet complete commitment, there is no question in my mind that it will work for you."―Mehmet Oz, MD
"You'll shed pounds pronto."―Us Weekly
"Dr. Fuhrman's formula is simple, safe, and solid."―Body and Soul
"No counting calories or eating synthetic diet foods...I lost 10 pounds in four weeks. The plan is flexible enough so that I can eat foods I like without feeling deprived."―Diane Williams, Self
Joel Fuhrman, MD, is a board-certified family physician who specializes in preventing and reversing disease through nutritional and natural methods. His other books include Eat for Health and Disease-Proof Your Child. He lives and maintains a private practice in Flemington, New Jersey.
love it! He really knows his stuff. I am enjoying this book, and keeping his basic message in mind with my food choices. Not eating a lot of "empty filler" foods!! Read morePublished 1 month ago by BERNICE PFISTER
Love how this makes you aware of how your eating affects your body. My hubby and I have been changing what we eat, and used some recipes from here, and it's making a positive... Read morePublished 1 month ago by Melissa Nieciecki
I lost 25 pounds, brought my cholesterol and blood pressure down by following this nutrient-rich program.Published 2 months ago by LOCO
most of the information is basically ideal, if only we could stick to it. Otherwise a good read, full of informationPublished 2 months ago by manny