Vous voulez voir cette page en français ? Cliquez ici.


or
Sign in to turn on 1-Click ordering.
or
Amazon Prime Free Trial required. Sign up when you check out. Learn More
More Buying Choices
Have one to sell? Sell yours here
Tell the Publisher!
I'd like to read this book on Kindle

Don't have a Kindle? Get your Kindle here, or download a FREE Kindle Reading App.

Eat Raw, Eat Well: 400 Raw, Vegan and Gluten-Free Recipes [Paperback]

Douglas McNish
4.3 out of 5 stars  See all reviews (16 customer reviews)
List Price: CDN$ 27.95
Price: CDN$ 17.52 & FREE Shipping on orders over CDN$ 25. Details
You Save: CDN$ 10.43 (37%)
o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o
In Stock.
Ships from and sold by Amazon.ca. Gift-wrap available.
Want it delivered Monday, April 21? Choose One-Day Shipping at checkout.

Book Description

March 15 2012

Creative raw cuisine recipes for delicious nutrient-rich dishes.

Raw food diets (where food is eaten raw and if heated, the temperature can't exceed 118 degrees Fahrenheit) are becoming increasingly popular today for a variety of reasons: a quest for weight loss and increased energy, reduced risk of diseases, an aversion to animal based foods or simply a desire to consume more whole, nutrient-rich ingredients. Whatever each person's reason, raw food diets and/or lifestyles are certainly becoming more mainstream.

This wonderful collection of recipes will appeal to both novices and veterans of the raw food lifestyle -- they are imaginative, feature easy-to-follow instructions and are incredibly delicious. From hearty breakfasts that get your day off to an energized start, to satisfying soups and sumptuous main courses, to lush decadent desserts that will satisfy the most discriminating sweet tooth, these recipes reflect Doug's talent and commitment to the lifestyle.

Eat Raw, Eat Well includes dishes such as:

  • Pear and Walnut Pancakes, Banana Cream Pie Smoothie
  • Jicima, Corn, Quinoa and Lime Hot Pot, Perfect Guacamole
  • Cauliflower Risotto, Spicy Kimchi, Black Lentil Sloppy Joes
  • Quinoa Pilaf, Sweet Potato and Squash Mac 'n' Cheese
  • Walnut Portobello Burgers, Moussaka
  • Caramelized Peach Tart, Pear Crisp
  • Buckwheat Pretzels, Sour Cream and Onion Kale Chips, Pizza Bites

In addition there's a wealth of information on how to properly prepare the ingredients in advance of meal preparation to enhance their nutritional value as well as comprehensive "raw pantry" information.


Frequently Bought Together

Customers buy this book with World Cuisine Tri-Blade Plastic Spiral Vegetable CDN$ 37.95

Eat Raw, Eat Well: 400 Raw, Vegan and Gluten-Free Recipes + World Cuisine Tri-Blade Plastic Spiral Vegetable
Price For Both: CDN$ 55.47

One of these items ships sooner than the other. Show details

  • This item: Eat Raw, Eat Well: 400 Raw, Vegan and Gluten-Free Recipes

    In Stock.
    Ships from and sold by Amazon.ca.
    FREE Shipping on orders over CDN$ CDN$ 25. Details

  • World Cuisine Tri-Blade Plastic Spiral Vegetable

    Usually ships within 1 to 2 months.
    Ships from and sold by Amazon.ca.
    FREE Shipping. Details



Product Details


Product Description

About the Author

Douglas McNish is an executive chef, cooking teacher and raw food consultant who is passionate about sharing his knowledge about the raw food lifestyle. He has personally experienced the benefits -- he lost 100 pounds in 2 years since embracing the diet. Douglas lives in Ontario.


Sell a Digital Version of This Book in the Kindle Store

If you are a publisher or author and hold the digital rights to a book, you can sell a digital version of it in our Kindle Store. Learn more


Customer Reviews

Most helpful customer reviews
13 of 13 people found the following review helpful
5.0 out of 5 stars Makes eating raw easy and tasty Jan. 26 2013
By Heather Pearson TOP 500 REVIEWER
Format:Paperback
About two years ago, I first heard of 'raw food' and have been curious since then. When I saw Eat Raw, Eat Well by Douglas McNish in the store, I had to bring it home and hopefully satisfy my yearnings. Right off, I have to tell you that I wasn't disappointed and that Chef Doug exceeded my expectations in every area. I found that each dish was a flavour adventure and that there is no reason for eating boring, flavourless foods when there are innovative chefs like Doug who are willing to share their well devised recipes.

A the beginning of the book is an introduction to raw foods including a section about eating raw in frigid weather. (spiciness does help). After a discussion of cooking techniques and kitchen tools, Dough launches in to the recipes.

I will admit, that I had a hard time getting past the breakfast and smoothies sections. The "Sweet Green Drink" with kale, spinach and romaine could be part of my lunch every day and I'd never get tired of it.

As with all the recipes, there are substitutions suggested where appropriate. This worked well with the smoothies as it made it easy to add in a fruit or vegetable that was available for one that was too pricey when I was shopping.

What surprised me, is that most of the smoothies start with a base of a cup of almond milk. Previously I would have used juice, but the almond milk, or other nut/seed milk, makes for a creamier and more whole bodied drink.

The breakfast porridge were a nice change of manufactured cold cereals and a lot more filling. They do take a bit of time to prepare, but not much longer than a pot of steel cut oatmeal.

My family did have a hard time accepting that soup didn't come to the table steaming hot.
Read more ›
Was this review helpful to you?
9 of 9 people found the following review helpful
5.0 out of 5 stars Simple & Delicious Jan. 8 2013
By Amelie
Format:Paperback
After buying dozens of vegetarian/vegan/raw/gluten-free cookbooks, this is by far the best. I love it!

I have been trying to incorporate more raw foods & good fats into my diet but for quite a while but when searching for cookbooks I have been overwhelmed with all the hard to find ingredients and dehydrator recipes...until now! I do love salads & vegetables, but I find that I buy groceries and then always get sick of the same old salad...in the end too much food just goes to waste. My favourite part of this book is that it presents a long list of easy dips, dressings & salads so that I can finally buy easy to find, simple ingredients and add some variety, deliciousness to my nutritious diet!

What makes this book fantastic:
- This book helps me feel great, love my food and lose weight!
- Easy to make recipes
- Easy to find ingredients
- Helpful tips including substitutions and complimentary foods/recipes, how to soak etc.
- Huge section on simple salads & dressing...perfect to change up the same old lunch salad
- Although there are so many dehydrator recipes that sound delicious, I have not yet tried them and would recommend this book even to people who are not interested in these recipes
- Delicious smoothie & juice recipes
- Every recipe I have tried so far has turned out to be extremely flavourful and delicious

Quote from my co-worker who just had a taste of the cashew spinach dip I made last night: "Oh my gosh...I will never buy a store-bought dip again, this is so flavourful!"

Thank you Doug.
Was this review helpful to you?
5 of 6 people found the following review helpful
5.0 out of 5 stars The best most compete raw food book around! July 28 2012
By Janna
Format:Paperback|Verified Purchase
Best most complete Raw Food (non)cookbook! It changed my life! Who knew we could eat so well and healthy! thank you Doug!
Im addicted to Kale Chips and love it!
Was this review helpful to you?
1 of 1 people found the following review helpful
5.0 out of 5 stars pleins de recettes.... April 20 2013
Format:Paperback|Verified Purchase
beaucoup de recettes, bon rapport qualité prix....a mon goût il manque de photos mais un must sur le sujet a posséder que l on soit déjà adepte du crudivorisme ou que l.on veut simplement incorporer de bons plats santé.
Was this review helpful to you?
5.0 out of 5 stars Excellent Dec 11 2013
By Greg
Format:Paperback|Verified Purchase
I am a raw food activist, and I think this is an excellent book. I would recommend it to everyone!!!!!!!!!!!!!
Was this review helpful to you?
4.0 out of 5 stars pictures Dec 2 2013
Format:Paperback|Verified Purchase
Lots of easy recipes. The only thing i am sad about there is only few pictures. But i still like it
Was this review helpful to you?
5.0 out of 5 stars An excellent introduction to raw foods Oct. 25 2013
Format:Paperback|Verified Purchase
I was always interested in this topic - heating foods can only destroy nutrients, surely? - and I have been delighted with every recipe I made. Buy one of those hand-cranked veggie shredders to get full benefit from the recipes - Amazon has them at a great price!
Was this review helpful to you?
5.0 out of 5 stars Eat raw Eat well is my fave Raw book Sept. 19 2013
Format:Paperback
I have many raw books but this is bar none my favorite . The recipes range from basic knowledge to
a little more detailed. There is something for every taste and every thing i have made turns out and tastes great!
This is like the little black dress of Raw uncookbooks :)
Was this review helpful to you?
Want to see more reviews on this item?
Most recent customer reviews
1.0 out of 5 stars Very disappointing Book
Was NOT at all impressed with this book. It had one page only referencing for the spiral machine.
I'd like to send it back, it was a waste of money.
Published 1 month ago by Sharonm
5.0 out of 5 stars great book
This book has everything in it.. Shakes, sweets, gourmet food, snacks.. And things that wouldn't even cross your mind to try. Definitely a repertoire expander. Great buy.
Published 7 months ago by Carina
5.0 out of 5 stars Access to Great Raw Recipes
I fell in love with Doug's cooking when he used to be the head chef at Raw Aura. Now I have access to some of his signature dishes, and they truly are easy to prepare... Read more
Published 8 months ago by Dina Vieira
5.0 out of 5 stars Amazing Book!
Love the recipes the breakfast foods are to die for! This is a must have for all around raw food lovers!
Published 9 months ago by Sarah St. Georges
2.0 out of 5 stars Had high hopes
I ordered this book to get some ideas / inspiration on raw cuisine. I wanted to explore combinations of raw veggies, fruits and nuts together without much else. Read more
Published 9 months ago by Timothy J. Drew
4.0 out of 5 stars a must have
I've only made a few things from it but will try out more. Awesome recipes. It is a very easy book to follow. Ingredients are easy to find as well/
Published 10 months ago by Diane Borutski
5.0 out of 5 stars Awesome Book
Beautiful book filled with amazing recipes. I am new to the raw food 'thing' but these recipes are interesting, easy and tasty!
Published 11 months ago by Carol Anderson
Search Customer Reviews
Only search this product's reviews
ARRAY(0xaa09ef08)

Look for similar items by category


Feedback