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Eat Well for a Healthy Menopause: The Low-Fat, High Nutrition Guide
 
 
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Eat Well for a Healthy Menopause: The Low-Fat, High Nutrition Guide [Paperback]

Elaine Magee (Author)
5.0 out of 5 stars  See all reviews (2 customer reviews)

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Product Description

From Library Journal

Menopause is often associated with some level of physical and emotional discomfort. Fortunately, diet can play an important role in relieving some of these negative side effects. After a brief review of menopause, Moquette-Magee, a dietitian and author of Fight Fat and Win Cookbook (Chronimed, 1994), outlines "ten diet commandments" aimed at preventing discomfort and disease. Although some of the jargon may be technical, it is always followed by a simple review and practical guidelines. Moquette-Magee's philosophy is one of moderation, not abstinence, and the goals she sets are attainable. This is not a recipe book (the few recipes included are insignificant) but an important precursor?a nutritional sourcebook that may help ease the transitional phase of menopause. As one of the few books devoted to this topic, it is highly recommended for general collections.?Lisa A. Errico-Cox, Nassau Community Coll., Garden City, N.Y.
Copyright 1996 Reed Business Information, Inc.

Product Description

Good Food for a Healthy Menopause

Nutrition expert Elaine Moquette-Magee gives you all the dietary advice you need to manage your menopause naturally and comfortably. By following her "10 Diet Commandments for Menopause and Beyond," you can alleviate discomfort, minimize the risks associated with hormone replacement therapy, and slow down the aging process. Discover:

  • How to increase your estrogen naturally
  • The best ways to increase your energy level, and ward off cancer, heart disease, and osteoporosis
  • The latest information on antioxidants and phytochemicals
  • Nutrition tables and charts for easy reference
  • Simple and delicious recipes that incorporate all the right foods and nutrients
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First Sentence
Menopause is one of the transitional phases of life through which all women pass. Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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5.0 out of 5 stars (2 customer reviews)
 
 
 
 
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5.0 out of 5 stars Elaine is Wonderful, Oct 5 1999
By A Customer
This review is from: Eat Well for a Healthy Menopause: The Low-Fat, High Nutrition Guide (Paperback)
Elaine is so talented as an author and a Registered Dietician. I would recommend all of her books to anyone. She is truly a delight and always adds such a personal touch to all of her books.
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5.0 out of 5 stars A valuable resource., Feb 10 1998
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djarrett@msu.mcmaster.ca (Hamilton, Ontario, Canada) - See all my reviews
This review is from: Eat Well for a Healthy Menopause: The Low-Fat, High Nutrition Guide (Paperback)
This is a great book, and one that every woman over 40 should have. It is very easy to read and isn't written with a lot of complicated terms. I think what I liked best was the book's common sense approach and giving the reader the information needed to make the important decision - pills or no pills. Although I'm not quite there yet, I know when I sit down with my Doctor, I'll be able to make an informed decision, one that will be right for me. This is a book that I will refer to often.
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Amazon.com: 5.0 out of 5 stars (2 customer reviews)

8 of 10 people found the following review helpful:
5.0 out of 5 stars A valuable resource., Feb 10 1998
By djarrett@msu.mcmaster.ca - Published on Amazon.com
This review is from: Eat Well for a Healthy Menopause: The Low-Fat, High Nutrition Guide (Paperback)
This is a great book, and one that every woman over 40 should have. It is very easy to read and isn't written with a lot of complicated terms. I think what I liked best was the book's common sense approach and giving the reader the information needed to make the important decision - pills or no pills. Although I'm not quite there yet, I know when I sit down with my Doctor, I'll be able to make an informed decision, one that will be right for me. This is a book that I will refer to often.

5 of 13 people found the following review helpful:
5.0 out of 5 stars Elaine is Wonderful, Oct 4 1999
By A Customer - Published on Amazon.com
This review is from: Eat Well for a Healthy Menopause: The Low-Fat, High Nutrition Guide (Paperback)
Elaine is so talented as an author and a Registered Dietician. I would recommend all of her books to anyone. She is truly a delight and always adds such a personal touch to all of her books.
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