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Eating for Beauty [Paperback]

David Wolfe
4.5 out of 5 stars  See all reviews (11 customer reviews)
List Price: CDN$ 29.95
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Book Description

Feb. 4 2003
In Eating For Beauty, author David Wolfe, one of America’s foremost nutrition experts, describes how to cleanse, nourish and beautify by utilizing the benefits of a fresh-food diet. The lessons contained within this book can be applied to improve one’s appearance, vitality, and health. This book is about how to become more beautiful, not just how to maintain beauty or even slow the aging process. It is about rejuvenation at the deepest level, and the enjoyment of life.

This book contains the key for creating beauty within oneself through diet and other complementary factors. Though it explores the role of yoga, beauty sleep, and the psychology of beauty, this book is primarily about the way to eat for beauty. The Beauty Diet is based on principles of raw nourishment—representing the cutting edge nutritional science.

With scientific explanations of the human body’s chemical reactions to various elements of nutrition, physical activity and sleep, this book provides a guide for how to reach your potential for beauty. More than 30 gourmet “beauty recipes” and in-depth descriptions of beneficial foods help to steer beauty-seekers down the path of aesthetic enlightenment. The magical, beautifying secrets held within this book will help the human race reclaim one of its most divine attributes: beauty, inside and out.

* Note: the following text is missing from page 42:
“ … recommend that you include more proteins (amino acids) in your diet in the form of some of the protein-rich foods listed on page 41.”

Frequently Bought Together

Eating for Beauty + Superfoods: The Food and Medicine of the Future + Longevity Now: A Comprehensive Approach to Healthy Hormones, Detoxification, Super Immunity, Reversing Calcification, and Total Rejuvenation
Price For All Three: CDN$ 56.56


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Review

"Eating for Beauty will open your eyes to the hidden treasures of a healthy diet and open your body to a fulfilling and vital existence."
—Anthony Robbins, Author of Awaken the Giant Within and Unlimited Power

"David, I believe you are at the heart of a movement that will sweep the planet in 15 years."
—Woody Harrelson, Actor

“David Wolfe shows us how to use raw organic foods to transform ourselves from the inside out… It's a fun book to read, filled with nutritional nuggets and inspiration.”
Eco Mama’s Guide to Living Green

About the Author

Considered the world’s leading authority on raw-food nutrition, David Wolfe is the author of the best-selling book The Sunfood Diet Success System. He conducts 70 to 80 health lectures and seminars each year in the United States, Canada, Europe and the South Pacific, and hosts at least five health, healing, and beauty retreats each year at various retreat centers around the world.Wolfe is the middle son of two medical doctors, and has an extensive educational background, which gives him a unique perspective in the health field. He holds degrees in mechanical and environmental engineering, and in political science. He has studied at many institutions, including Oxford University. He concluded his formal education by receiving a Juris Doctor in Law from the University of San Diego.In addition to his action-packed schedule, Wolfe is currently completing several new books and playing the drums in his all-raw rock and roll group—The Healing Waters Band. His favorite hobbies include hiking, yoga, nature adventures, surfing, writing poetry, and spending time with loved ones.

Inside This Book (Learn More)
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Front Cover | Copyright | Table of Contents | Excerpt | Index
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Customer Reviews

4.5 out of 5 stars
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Most helpful customer reviews
35 of 36 people found the following review helpful
5.0 out of 5 stars Let Your Light Shine Through! Feb. 16 2004
By Melanie
Format:Paperback
Eating for Beauty was written with raw food enthusiasts in mind. The raw food diet is most certainly about beauty: the beauty of nature, the beauty of health, and the beauty of body, mind and soul. David Wolfe, the author of Eating for Beauty, is a shining example of beauty and health in the raw food movement. He has been a leading authority and educator on raw foods for years. In this book, he reveals how to shine with the beauty that is already present within you.
When I first heard that David Wolfe had written a book titled Eating for Beauty, I was a bit put off. I thought it was going to be shallow, just focusing on how to be more physically attractive. But as I read this book from cover to cover, I was quite impressed. He makes a very logical point that by the eating certain foods, we are in fact creating a certain person. We are made from the food we eat, in a very literal sense. The more life force we eat, the more life force we will have in our bodies. The body uses vitamins and minerals to nourish our organs, such as the skin, hair and eyes. Clear, glowing skin, strong nails and bright eyes are all signs of a healthy, well nourished body, and they're all benefits of a raw food diet.
David Wolfe goes into great detail about some of the most beautifying foods on the planet. He dedicates a section to each of the following: aloe vera, arugula, burdock, coconuts, cucumbers, durian, figs, hemp seeds, macadamia nuts, nettles, olives, onions, papaya, pumpkin seeds, radishes, turmeric, and watercress. These foods contain high amounts of "beauty minerals," like silicon and sulfur. They are also very cleansing and energizing. Papaya is especially high in natural enzymes, and durian contains tryptophan, an amino acid that helps elevate seretonin levels in the brain.
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3 of 3 people found the following review helpful
5.0 out of 5 stars REAL Beautiful Aug. 19 2012
By Cindy
Format:Paperback
I can't tell you how much I enjoyed reading this book. A completley BEAUTIFUL way to get inspired about eating food that manifests the ture power of our own REAL Beautiful being. A treasure of knowledge and facts that remind us of why the food we eat is so important...and why it sustains us!
Thank you David!
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6 of 7 people found the following review helpful
5.0 out of 5 stars Beautiful, Inspiring, and Informative March 1 2004
Format:Paperback
This is a wonderful book. The kirlian photography is great. The flow of the words is simple and direct. I was inspired to eat some of the food that he goes into detail about such as burdock root, turmeric, and arugula, which were foods I have never tried before. Beauty is more than the food we eat. It is in the thoughts we think and the actions we take. Great book! "The Sunfood Diet Success System" written by David Wolfe is also an outstanding book on the topic of health.
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3 of 4 people found the following review helpful
3.0 out of 5 stars Eating for Beauty Feb. 23 2012
Format:Paperback
Lot's of great information contained within this book.

However like much of David Wolfe's personal style it leaves you needing to piece the information together for yourself.

I was disheartened by how many supplements are recommended. Supplements, vitamins & minerals and such are well and fine
but it would have been nicer to see whole living foods referenced more as it is widely known that without true gut-health
all those expensive supplements become expensive urine.
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4.0 out of 5 stars Well worded and fascinating information Feb. 2 2014
Format:Paperback|Verified Purchase
I'm only half way thru and already have made some significant changes in a few areas of my life based upon David expressing a healthy path in a slightly different language. I look forward to discovering more pearls in this very informative book
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5.0 out of 5 stars Beauty eh! April 4 2013
Format:Kindle Edition|Verified Purchase
This is a really good book. Lots of fascinating information and a whole new perspective at cell up beauty. Well worth the read. Great reference book as well!
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