I did the challenge back in 2002 and lost 25 lbs, but I had no variety in my diet--all I ate was chicken breast, cottage cheese, brown rice, and salad. Eating for Life takes care of that problem. So far I've tried the following recipes: Baked Chicken Parmesan (pg. 113), Mom's Chicken Enchiladas (pg. 114), Strawberry Cheesecake (pg. 195), Berry Dessert Crepes (pg. 199), Enriched Double Chocolate Pudding (pg. 201), Walnut Brownies (pg. 202), Egg-Cellent Enchiladas (pg. 223), Ham and Egg Sandwich (pg. 224), Denver Omelet (pg. 227), Cool Taco Salad (pg. 257), and the Tuna Salad Wrap (pg. 272). With the exception of the pudding, all of the recipes were great. I made the chicken enchiladas and cheesecake to share with my boyfriend's family and they all raved about both dishes (one tip for the cheesecake, mix the sliced strawberries with lemon juice and Splenda). The only recipe that took me longer than half an hour to prepare was the chicken enchiladas (mainly because I had to poach the chicken and shred it, buying pre-cooked chicken would solve that). Some of the recipes are really silly, like the Breakfast Du Jour (pg. 221) and the Turkey Sandwich (pg. 256), but there are plenty of interesting dishes to try. There is also a section containing 14 different ways to jazz up your nutritional shakes.