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Product Description
Product Description
Did you truly enjoy the food you ate today? Do you really like the way you look and feel? Are you consistently enjoying great health and high energy? Bill Phillips, author of the #1 New York Times bestseller Body-for-LIFE, believes your answer to all of the above questions should be, "Yes!" He feels that food should be a source of pure pleasure. A source of positive, abundant energy! A "sure thing" in a world of much uncertainty. Phillips, who's widely regarded as today's most successful fitness author, has firm beliefs which go against the grain of today's popular weight-loss methods. "Diets, all of them, are potentially dangerous, most always dumb and ultimately a dead-end street!" he insists. "Eventually, anyone and everyone who's at all concerned with their health must learn how to feed their body, not how to starve it." Instead, Phillips encourages a safe and sound solution which includes eating balanced, nutrient-rich meals, frequently throughout the day. "This is what works in the long run," he explains. Rich with common sense and science, Eating for Life has rhyme and reason. It is specific. There are very clear dos and don'ts which help people enjoy food and improve their overall fitness. Bill's approach, which he calls the "Eating for Lifestyle," has already helped thousands of people break free from the dieting dilemma and discover that, contrary to pop-culture belief, food is friend, not foe. Used intelligently, it nourishes the body and mind, satisfies the appetite, calms cravings, renews health and lifts energy. Like Bill Phillips' Body-for-LIFE, this is a tell-it-like-it-is book. There's no promise of a quick fix. No metabolic tricks or so-called miracles. Just straightforward, clear, concise, practical and appropriate principles for eating right... for life.
About the Author
Bill Phillips, 38, has helped hundreds of thousands of people, from all walks of life, build leaner, stronger bodies and enjoy healthier, happier lives. His Program for renewing physical and mental strength is shared in the #1 New York Times bestselling book Body-for-LIFE. With more than four million copies sold and over four years on the bestseller list, Body-for-LIFE has become the most popular and successful book of its kind. Phillips has received many honors for his work including the Make-A-Wish Foundation's highest award. He was also honored by Paul Newman and the late John F. Kennedy, Jr., as one of America's most generous business leaders. The United States Junior Chamber of Commerce honored Phillips in January 2000 as one of Ten Outstanding Young Americans. Bill was also chosen to help carry the Olympic torch on its relay across America for the 2002 Winter Olympics in Salt Lake City. And now, Bill Phillips has created Eating for Life to help inspire and guide even more people to improve their health and lift their quality of life to new heights.
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Most helpful customer reviews
6 of 6 people found the following review helpful
5.0 out of 5 stars
finally!,
By Ellen (United States) - See all my reviews
This review is from: Eating for Life: Your Guide to Great Health, Fat Loss and Increased Energy! (Hardcover)
Finally, a healthy way of eating that I can follow throughout my lifetime. I've been searching for a program that would allow me to eat nutritional, good tasting food and still lose weight. I've never had a serious weight problem but after a long-term illness I gained about 15 lbs and was really in bad shape physically. I have tried every diet imaginable and still after a whole lot of suffering still didn't lose all the weight or "feel" healthy at all. This diet provides a basic, easy to follow plan that will allow anyone to not only lose weight but start to feel good again. My energy level is skyrocketing! The book recipes are simple, with basic ingredients that you can find at most grocery stores (no special nutrition house trips for some odd form of home-grown barley). The recipes are also very good, my husband can't believe we are eating diet food and who can blame him when we are eating shrimp scampi, spaghetti and meatballs, turkey burgers, french toast, quesadillas, etc... There has been some criticizing of the brand names, but I think that the wonderful addition of actually showing pictures of brand items at the bottom of a lot of the recipes makes shopping for items easier. I just take my book to the store when I'm feeling too lazy to write a list and plan my menus right there.My husband is losing weight, 6 lbs the first week! I'm losing lbs. and gaining muscle. My daughter is even losing and she was a nutritional nut before starting this program with us. She was already slim but couldn't lose a small amount of fat around her middle and in one week she lost 3 lbs and that middle fat is gone. The best part is that she is eating so much more than she was before and she is feeling good about food again instead of reguarding it as her enemy. Try the shakes. I usually loathe protein shakes, but these are really good and make me feel full of energy.
5 of 5 people found the following review helpful
5.0 out of 5 stars
The Right Recipe,
By SYI "shell97" (Honolulu, HI) - See all my reviews
This review is from: Eating for Life: Your Guide to Great Health, Fat Loss and Increased Energy! (Hardcover)
I did the challenge back in 2002 and lost 25 lbs, but I had no variety in my diet--all I ate was chicken breast, cottage cheese, brown rice, and salad. Eating for Life takes care of that problem. So far I've tried the following recipes: Baked Chicken Parmesan (pg. 113), Mom's Chicken Enchiladas (pg. 114), Strawberry Cheesecake (pg. 195), Berry Dessert Crepes (pg. 199), Enriched Double Chocolate Pudding (pg. 201), Walnut Brownies (pg. 202), Egg-Cellent Enchiladas (pg. 223), Ham and Egg Sandwich (pg. 224), Denver Omelet (pg. 227), Cool Taco Salad (pg. 257), and the Tuna Salad Wrap (pg. 272). With the exception of the pudding, all of the recipes were great. I made the chicken enchiladas and cheesecake to share with my boyfriend's family and they all raved about both dishes (one tip for the cheesecake, mix the sliced strawberries with lemon juice and Splenda). The only recipe that took me longer than half an hour to prepare was the chicken enchiladas (mainly because I had to poach the chicken and shred it, buying pre-cooked chicken would solve that). Some of the recipes are really silly, like the Breakfast Du Jour (pg. 221) and the Turkey Sandwich (pg. 256), but there are plenty of interesting dishes to try. There is also a section containing 14 different ways to jazz up your nutritional shakes.
5.0 out of 5 stars
Fantastic Cookbook!,
Amazon Verified Purchase(What's this?)
This review is from: Eating for Life: Your Guide to Great Health, Fat Loss and Increased Energy! (Hardcover)
This is the best book about nutrition and eating correctly that I have ever purchased in the last 15 years, and I have purchased A LOT of cookbooks. Every recipe I have tried I have loved, and so have my husband and kids(they are normally picky eaters). Eating the recipes from this cookbook you can feel your body returning to equilibrium and a huge reduction in cravings! It is the only cookbook I will cook with for the rest of my life. It's hard to believe eating right can taste so good!
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