Aiming to fill a gap in the market, Jones has collaborated with perinatal nutritionist Hudson to produce a volume that combines both recipes and nutritional advice aimed specifically at the mother-to-be. Delicately balancing optimum and unnecessary weight gain with the required dietary needs for a healthy lifestyle, Jones and Hudson also addresses the requirements of diabetic, vegetarian and vegan diets. After an introduction providing a summary of needs and goals, the authors start with breakfast and move through the usual soups, salads and mains before finishing with desserts. A full chapter is dedicated to the vegetarian diet, and at the beginning of each chapter recipes are highlighted to indicate that they conform to a vegan diet. Each section contains recommended pantry items for the recipes. Along the way Jones makes full use of convenience and semi-prepared ingredients to provide simple yet flavorful dishes, while Hudson doles out advice on vitamins, health hazards and goals. Each recipe is preceded with the nutritional goal for baby and mother-to-be and followed by tips for cooking, storage, health, special diets as well as complete meal ideas, variations and the approximate nutritional content. Appendixes on weight, sources of nutrition from calcium to iron and food safety round out the book. Despite the book's wordiness and repetition in places there is an overwhelming amount of information.
Copyright 2003 Reed Business Information, Inc.
This is a wonderful cook book, even after pregnancy. The recipes are some of my husband and toddler's favorites - we particulary love the flank steak with salsa verde, bbq... Read morePublished on July 30 2003 by Melissa Alshab
When you have a baby you end up buying a million books and reading everything you can. When you have your second, as I just did, you only have time to read the most practical... Read morePublished on June 16 2003 by N. Kevorkian