These are the most frequently used words in this book.
acids
bars
beans
best
blood
body
bread
butter
calories
carbohydrates
carbs
chapter
cheese
chicken
choices
cholesterol
cup
daily
day
diet
dinner
drink
easy
eat
eating
entrees
even
example
exercise
fat
fiber
food
fries
frozen
fruit
get
good
health
healthy
help
high
holiday
hours
intake
item
juice
keep
kids
least
less
low
lunch
may
meal
meat
mg
milk
minutes
muscle
need
nutrients
nutrition
often
oz
people
per
percent
pizza
prep
protein
rather
restaurant
salad
sandwich
sat
seconds
see
serving
small
snacks
sodium
soup
study
sugar
supplement
table
take
time
try
turkey
two
use
vegetables
vitamin
weight
wheat
whole
without
work
yes