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Egoscue: Pain Free Workout Series Vol. 1 and 2 (2 DVD Set) [Import]

Pain Free Workout Series , BayView    NR (Not Rated)   DVD
5.0 out of 5 stars  See all reviews (5 customer reviews)
List Price: CDN$ 33.48
Price: CDN$ 27.87 & FREE Shipping. Details
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Frequently Bought Together

Egoscue: Pain Free Workout Series Vol. 1 and 2 (2 DVD Set) [Import] + Pain Free: A Revolutionary Method for Stopping Chronic Pain + The Egoscue Method Of Health Through Motion: Revolutionary Program That Lets You Rediscover the Body's Power to Rejuvenate It
Price For All Three: CDN$ 53.82



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Product Description


Contains Pain Free Workout Vol 1 & 2. Vol 1 focuses on proper alignment, posture, and muscle engagement. Follow along with Liba Placek, the Egoscue Director of Athletics, and Brian Bradley, the Egoscue VP of Therapy Protocol, as they teach you powerful techniques to restore flexibility and strength, while at the same time, rejuvenating your body. The result is the elimination of muscular and skeletal pain. This workout is designed for those who do not exercise on a regular basis and can be acomplished by everyone regardless of age or ability! You will realize the added flexability and strength to help improve your posture and relieve pain. This 47 minute DVD includes one version of the workout in a similar format to other exercise DVD's. It also includes a bonus version that features the video with only the original music score and audible cues letting you know when to go to the next exercise. With no verbal instructions, you can enjoy your workout with only the beautiful, original musical score in the background. With Pain Free Workout, you will learn how easy it is to improve your body's alignment, strengthen important postural muscles and add the flexibility necessary to rid yourself of the pain that can make daily life a challenge. These extraordinary workouts feature The Egoscue Method, which has been used by tens of thousands of people just like you for over 25 years, and is now available for the first time to use in your own home. The exercises in the workouts are taken from the best selling Book ""Pain Free"". The Egoscue ""Pain Free Workout"" DVD for Advanced Users incorporates all the most effective Egoscue E-cises into one challenging, easy to follow workout. Use of this program will give you proper alignment, correct posture, and active muscle engagement that will eliminate your pain. Over twenty five years of expertise,

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Most helpful customer reviews
5 of 5 people found the following review helpful
5.0 out of 5 stars wow! Nov. 2 2009
Great great and great! really helped to relieve pain I had been living with for many, many years. Clear, precise instructions.
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1 of 1 people found the following review helpful
5.0 out of 5 stars it works July 26 2013
Verified Purchase
works, simply works! i tried some through my therapist and it works, didnt surpise me, body is good now, recommend it!
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3 of 4 people found the following review helpful
5.0 out of 5 stars Pain Free Workout Series on DVD Nov. 28 2010
By Lynne
I have only done the Beginner DVD so far, but I think it is a really good program. It is a little long at 45 minutes. It does go by fast though. It is a series of stretching exercises that help your whole body.
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5.0 out of 5 stars Great work out and Nov. 7 2014
By pestie
Verified Purchase
you gotta get this! Great work out and stretch
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1 of 2 people found the following review helpful
5.0 out of 5 stars A book of Hope Nov. 4 2012
Verified Purchase
Pete Egoscue shares his years of experience in working with high level athletes and those who are not, to use their whole body, and remedy what brought pain to their joints in the first place. A complete guide to alignment with gentle exercises for each part of the body. It opens up an expert's knowledge to anyone who seeks it.
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