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Most helpful customer reviews
19 of 19 people found the following review helpful
5.0 out of 5 stars
Beautiful way to begin your day,
By AP (Montreal, Canada) - See all my reviews
This review is from: Element: Am and PM Yoga for Beginners (DVD)
Decided to ease back into Yoga after many many years and purchased a few Yoga DVD's. This one is my favorite for easing back into it gently and also the AM workout a great way to begin your day, feeling energized and relaxed. There are two routines AM and PM each tailored to obtain different effects. Elena is beautiful to watch, she flows gracefully and gently from one pose to another, offering at times a modified version of a pose. Her voice is calm and quite relaxing to listen to as you move through the poses. I did not find it difficult to follow,nice pace. However,not certain I would recommend it to someone looking for a beginner's DVD with a lot of detailed step by step instructions, simply because this is essentialy a nice AM and PM yoga routine. I so enjoyed this DVD, that I ordered her other DVD and cannot wait to try it and hopefully other's at the next level.
4 of 4 people found the following review helpful
5.0 out of 5 stars
One of my favorites,
By
This review is from: Element: Am and PM Yoga for Beginners (DVD)
I own quite a few yoga DVDs and I regularly reach for this one. I find the Elena Brower to be a very competent and calm instructor. The music and background are very neutral and restful. The voice-over is very peaceful. The instruction is excellent, you can have your eyes closed and still be guided. I like the way she tells you to smile every now and then, it reminds us to enjoy it. The pm is quite meditative towards the end, and is the perfect end to an evening. Highly recommended.
3 of 3 people found the following review helpful
5.0 out of 5 stars
great total yoga workout when you're short on time,
By
This review is from: Element: Am and PM Yoga for Beginners (DVD)
This is a really great DVD. The background is beautiful and the poses are fairly challenging, but really great for a time saver. I love Bryan Kest's power yoga, but don't always have the time for the full hour. This set gives you a very balanced workout, including abs in about half the time. The pm series is more focused on stretching and relaxing, but gives a nice complete workout.
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