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Most helpful customer reviews
11 of 11 people found the following review helpful
5.0 out of 5 stars
Great, but difficult for beginners who can't do roll-ups,
By nancy (Quebec Canada) - See all my reviews
This review is from: Element: Pilates Weight Loss for Beginners (DVD)
I really like this DVD, it is a must have. The visual demonstrations are very clear and precise, and the detailed verbal instructions are given by the instructor in a narrating, voice-over fashion. The moves are well explained with a lot of cues when to breath in and out. She is really inspiring to look at, so graceful. The scenery is great too, I like that it is filmed outside and not in a big beige carpeted room.This DVD is broken up into 2 parts: "pilates concious cardio" (20min), and "pilates prep & mat work" (30min). I found the "cardio" section relatively easy: my heart rate elevated a little, but not as much as in a real cardio workout; I started sweating and could definitely feel my muscles working hard. The second part is really working the core hard. The only complaint I have is that as a beginner, I am not strong enough to raise myself from lying on the floor to sitting, using abs in a smooth roll-up movement, and this DVD has a lot of that. I wish there were alternatives to slowly strenghten the muscles to accomplish those roll-ups. I wish it was a bit slower too, so I could really concentrate on my breathing at the right moment, with longer breaks to keep the breathing on track. There is no breaks, you switch exercises constantly, some easy, some so hard that I needed to pause for a break. All the muscles are worked, and you can feel the burn the day after. I will keep working, and soon enough I will be able to complete the whole DVD.
2 of 2 people found the following review helpful
5.0 out of 5 stars
Excellent Pilates DVD for anyone!,
This review is from: Element: Pilates Weight Loss for Beginners (DVD)
Met Brooke in the summer at a yoga retreat and she inspired me to try pilates. I thought if I can look like her, I'm in!Very easy to get the hang of. Brooke's voice is calming and encouraging. I recommend this DVD for any level! I look forward to incorporating this workout with my yoga practice.
3 of 4 people found the following review helpful
5.0 out of 5 stars
Excellent!,
By
This review is from: Element: Pilates Weight Loss for Beginners (DVD)
Very informative! This DVD is ideal for beginners, as it often includes variations of the motions which can be made.
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