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Lengthen, strengthen and tone using Pilates to develop a slim, lean physique.
This is not a really a beginners DVD...the exercises are too fast and are not well explained. Many of them are also too challenging for someone who is just starting out which... Read morePublished 4 months ago by Amazon Customer
I tried this DVD out for the first time last week and I liked it. The instructor is really clear and I personally did not find that she was speaking too fast or that I could not... Read morePublished 15 months ago by Marilyn
IF HEAVY IN ABDOMEN AREA, THIS CAN BE RATHER DIFFICULT BUT HOPE TO WORK UP TO COMPLETING THE WORK OUT. EACH TIME IS EASIER. I THINK IT WILL PRODUCE RESULTS I WANT.Published 17 months ago by Lynn B.
The workout was pretty good, it takes a couple times to get used of, because she talks so fast, but overall decent workout.Published 21 months ago by Aleita
This dvd is a great Pilates dvd, very relaxing and works all muscle groups! And it is a full hour! good workout for a chill day!Published on Nov. 19 2013 by Chelsey Skeard