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Lengthen, strengthen and tone using Pilates to develop a slim, lean physique.
I tried this DVD out for the first time last week and I liked it. The instructor is really clear and I personally did not find that she was speaking too fast or that I could not... Read morePublished 12 months ago by Marilyn
IF HEAVY IN ABDOMEN AREA, THIS CAN BE RATHER DIFFICULT BUT HOPE TO WORK UP TO COMPLETING THE WORK OUT. EACH TIME IS EASIER. I THINK IT WILL PRODUCE RESULTS I WANT.Published 14 months ago by Lynn B.
The workout was pretty good, it takes a couple times to get used of, because she talks so fast, but overall decent workout.Published 18 months ago by Aleita
This dvd is a great Pilates dvd, very relaxing and works all muscle groups! And it is a full hour! good workout for a chill day!Published 21 months ago by Chelsey Skeard
Simple to follow instructions. Enjoy my yoga time. No difficulty following along. Very pleased with my purchase. Use it often.Published 22 months ago by Shylomun
More of a real beginner series and a mix of Pilates and Yoga. This really wasn't advanced enough for me to really feel it in my abs.Published 23 months ago by Julie Harris