Element: Pilates Weight Loss for Beginners
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Lengthen, strengthen and tone using Pilates to develop a slim, lean physique.
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Top Customer Reviews
This DVD is broken up into 2 parts: "pilates concious cardio" (20min), and "pilates prep & mat work" (30min). I found the "cardio" section relatively easy: my heart rate elevated a little, but not as much as in a real cardio workout; I started sweating and could definitely feel my muscles working hard. The second part is really working the core hard. The only complaint I have is that as a beginner, I am not strong enough to raise myself from lying on the floor to sitting, using abs in a smooth roll-up movement, and this DVD has a lot of that. I wish there were alternatives to slowly strenghten the muscles to accomplish those roll-ups. I wish it was a bit slower too, so I could really concentrate on my breathing at the right moment, with longer breaks to keep the breathing on track. There is no breaks, you switch exercises constantly, some easy, some so hard that I needed to pause for a break. All the muscles are worked, and you can feel the burn the day after.
I will keep working, and soon enough I will be able to complete the whole DVD.
Very easy to get the hang of. Brooke's voice is calming and encouraging. I recommend this DVD for any level! I look forward to incorporating this workout with my yoga practice.
Most recent customer reviews
This is not a really a beginners DVD...the exercises are too fast and are not well explained. Many of them are also too challenging for someone who is just starting out which... Read morePublished 7 months ago by Amazon Customer
I tried this DVD out for the first time last week and I liked it. The instructor is really clear and I personally did not find that she was speaking too fast or that I could not... Read morePublished 17 months ago by Marilyn
IF HEAVY IN ABDOMEN AREA, THIS CAN BE RATHER DIFFICULT BUT HOPE TO WORK UP TO COMPLETING THE WORK OUT. EACH TIME IS EASIER. I THINK IT WILL PRODUCE RESULTS I WANT.Published 20 months ago by Lynn B.
The workout was pretty good, it takes a couple times to get used of, because she talks so fast, but overall decent workout.Published 24 months ago by Aleita
This dvd is a great Pilates dvd, very relaxing and works all muscle groups! And it is a full hour! good workout for a chill day!Published on Nov. 19 2013 by Chelsey Skeard