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Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain flexibility. These two yoga practices, filmed in a serene garden overlooking the Pacific Ocean, are also a wonderful way to maintain emotional balance and reduce stress during the exciting and often hectic times surrounding the birth of a child. In the prenatal sequence you'll practice safe and simple movements intended to strengthen and tone your body at any stage of pregnancy, while providing relaxation that will help create a luminous space in which your baby will thrive. The postnatal sequence is designed to redefine your body, restore your energy, and help you reconnect to yourself and your own wellness.About the Instructor:Elena Brower, Certified Anusara Yoga teacher, encourages you to invite yoga's healing benefits into every realm of your life. She is the founder of Virayoga in New York City and author of Alchemy, A Glossary. Named one of New York City's top yoga teachers by Fit Yoga magazine, Elena's clients include Gwyneth Paltrow, Naomi Watts, Minnie Driver, Eva Mendes, Christy Turlington and Rebecca Romijn.
Only one 30 minute prenatal practice was included so I got pretty bored pretty fast. For the money paid I would say not really worth it.Published 3 months ago by Keegan Mcbeth
Great product. Just found it very repetitive and not long enoughPublished 8 months ago by Cindy Landry
A little too basic for me... I enjoy a little more out of my yoga sessions. But very relaxing for anyone.Published 16 months ago by vanessa horobjowsky
This dvd won't play in either of my two computers. So it was a big waste of money. I wish I had bought it at a local store so I could return it.Published 17 months ago by Kelly Picard
Both the prenatal and postnatal sections were "just right". And the postnatal section is just for mom - no babies!Published 18 months ago by Kate Darling
I like that the video is film in nature. Also good routine, easy to do. Only thing that I don't like is that some postures are repeating.Published 18 months ago by Detox your body
easy to follow, relaxing workout, some tough positions as I am not a regular yogi.
Love the stretch that I get during. Read more