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Element Prenatal and Postnatal Yoga


List Price: CDN$ 16.98
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Frequently Bought Together

Element Prenatal and Postnatal Yoga + 10 Minute Solution: Prenatal Pilates + Prenatal Fitness Fix
Price For All Three: CDN$ 45.05

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Product Details

  • Actors: Elena Brower
  • Directors: Andrea Ambandos
  • Format: DVD-Video, NTSC, Subtitled
  • Language: English
  • Region: Region 1 (US and Canada This DVD will probably NOT be viewable in other countries. Read more about DVD formats.)
  • Number of discs: 1
  • MPAA Rating: NR
  • Studio: Starz / Anchor Bay
  • Release Date: Sept. 8 2009
  • Run Time: 70 minutes
  • Average Customer Review: 4.1 out of 5 stars  See all reviews (35 customer reviews)
  • ASIN: B002EWD0BS
  • Amazon Bestsellers Rank: #3,816 in DVD (See Top 100 in DVD)

Product Description

Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain flexibility. These two yoga practices, filmed in a serene garden overlooking the Pacific Ocean, are also a wonderful way to maintain emotional balance and reduce stress during the exciting and often hectic times surrounding the birth of a child. In the prenatal sequence you'll practice safe and simple movements intended to strengthen and tone your body at any stage of pregnancy, while providing relaxation that will help create a luminous space in which your baby will thrive. The postnatal sequence is designed to redefine your body, restore your energy, and help you reconnect to yourself and your own wellness.About the Instructor:Elena Brower, Certified Anusara Yoga teacher, encourages you to invite yoga's healing benefits into every realm of your life. She is the founder of Virayoga in New York City and author of Alchemy, A Glossary. Named one of New York City's top yoga teachers by Fit Yoga magazine, Elena's clients include Gwyneth Paltrow, Naomi Watts, Minnie Driver, Eva Mendes, Christy Turlington and Rebecca Romijn.

Customer Reviews

4.1 out of 5 stars

Most helpful customer reviews

11 of 11 people found the following review helpful By CanadianNewMum on March 19 2010
Format: DVD Verified Purchase
I bought this DVD for prenatal and like that it has the postnatal workout as well. I have only done the prenatal yoga practice and really like it. It is a challenging workout and I would not recommend it for beginners to yoga but that is the reason I like it. Also it is only half an hour and that is great to fit the time in when you are at home. There isn't a really deep relaxation at the end but to get in some stretching and poses that tone your body while pregnant this is a great DVD.
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7 of 7 people found the following review helpful By Vicjak on Oct. 30 2011
Format: DVD Verified Purchase
I'd done lots of yoga before getting pregnant and I found that Element Prenatal and Postnatal Yoga is perfect for me. I read a lot of reviews for other videos and was so afraid to end up buying an "easy" prenatal yoga DVD seeing as how I'm an experienced yogi already and kept myself pretty loose and flexible during my pregnancy working out on my own. I am super happy with this purchase! I would say that it might be a little intense for beginners but that if you're anywhere from a little to very experienced in yoga, you'll enjoy this workout for everything it offers. It challenged me and gave me the workout I was looking for. I didn't want easy. I wanted yoga for pregnancy that would keep me "fit" and "in shape" not one that would baby me and assume that just because I'm pregnant I'm unable to move. It's an invigorating cleanse for me and I thoroughly enjoy every minute of it. Very excited to have found this and looking forward to trying the postnatal video after I give birth!
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1 of 1 people found the following review helpful By Emily S. on March 1 2015
Format: DVD Verified Purchase
I find this a bit boring and the whole 'put one hand on your belly and one on your heart and feel your connection to your baby' bit a little silly, but this is clearly a workout designed by someone who understands how pregnancy affects your body - every time I complete the routine I can't believe how great I feel. It makes a huge difference for anyone who has pain or discomfort in their pelvis or back. I continued to use this DVD right up until my due date with only minor modifications to accommodate my belly. Looking back, this product was a must-have for me.
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2 of 2 people found the following review helpful By Hriddle on Feb. 12 2013
Format: DVD Verified Purchase
This DVD is gr8 because it is just the correct amount of yoga for all stages of your pregnancy. you can use it every day, I use it 2 times a day for a clam and relaxing workout in the morning and after lunch.
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By charlie on May 29 2015
Format: DVD Verified Purchase
I love this dvd! I have literally used it every day since the end of my first trimester when it arrived. I have had a lot of trouble with waking up stiff and sore, and have had lots of leg cramping at night. This video has saved me and made it possible for me to actually build my strength and flexibility in preparation for birth. The yoga session is a good length (30 minutes), meaning I can easily fit it into my daily routine, and it offers a great range of poses with some modifications as your pregnancy progresses. I feel better physically and emotionally after each and every session!
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1 of 1 people found the following review helpful By Suz on Jan. 8 2011
Format: DVD Verified Purchase
Was very impressed with the yoga and the connection she has you create with your baby. Thought it was great all around.
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Format: DVD Verified Purchase
Good yoga routine for someone who has practiced yoga before. The prenatal workout is great for firming up your arms. The DVD contains one prenatal and one postnatal routine. The routines were not very long, around 20 mins each. Easy to fit into a busy daily routine. Personally, I would have liked to have atleast two prenatal/postnatal routines for some workout variance though.
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By Melissa on Dec 31 2013
Format: DVD Verified Purchase
So far I have only done the prenatal, since I am still pregnant, and I LOVE it! I have tried another prenatal yoga DVD & hated it. So, I borrowed this one from a friend before I bought it and I so glad I did. I am 38 wks pregnant and still do this workout at least 3 times per week. It really stretches me out and relaxes my sore hips & its a great workout!
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