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Element Prenatal and Postnatal Yoga

Elena Brower , Andrea Ambandos    NR (Not Rated)   DVD
4.3 out of 5 stars  See all reviews (27 customer reviews)
List Price: CDN$ 16.97
Price: CDN$ 8.99 & FREE Shipping on orders over CDN$ 25. Details
You Save: CDN$ 7.98 (47%)
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Frequently Bought Together

Element Prenatal and Postnatal Yoga + 10 Minute Solution: Prenatal Pilates [Import] + Tracy Anderson: The Pregnancy Project
Price For All Three: CDN$ 47.81

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  • In Stock.
    Ships from and sold by Amazon.ca.
    FREE Shipping on orders over CDN$ CDN$ 25. Details

  • 10 Minute Solution: Prenatal Pilates [Import] CDN$ 15.83

    In Stock.
    Ships from and sold by Amazon.ca.
    FREE Shipping on orders over CDN$ CDN$ 25. Details

  • Tracy Anderson: The Pregnancy Project CDN$ 22.99

    In Stock.
    Ships from and sold by Amazon.ca.
    FREE Shipping on orders over CDN$ CDN$ 25. Details


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Customer Reviews

Most helpful customer reviews
7 of 7 people found the following review helpful
4.0 out of 5 stars Great DVD, challenging workout March 19 2010
Format:DVD|Verified Purchase
I bought this DVD for prenatal and like that it has the postnatal workout as well. I have only done the prenatal yoga practice and really like it. It is a challenging workout and I would not recommend it for beginners to yoga but that is the reason I like it. Also it is only half an hour and that is great to fit the time in when you are at home. There isn't a really deep relaxation at the end but to get in some stretching and poses that tone your body while pregnant this is a great DVD.
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6 of 6 people found the following review helpful
5.0 out of 5 stars Perfect for yogis with some experience Oct. 30 2011
By Vicjak
Format:DVD
I'd done lots of yoga before getting pregnant and I found that Element Prenatal and Postnatal Yoga is perfect for me. I read a lot of reviews for other videos and was so afraid to end up buying an "easy" prenatal yoga DVD seeing as how I'm an experienced yogi already and kept myself pretty loose and flexible during my pregnancy working out on my own. I am super happy with this purchase! I would say that it might be a little intense for beginners but that if you're anywhere from a little to very experienced in yoga, you'll enjoy this workout for everything it offers. It challenged me and gave me the workout I was looking for. I didn't want easy. I wanted yoga for pregnancy that would keep me "fit" and "in shape" not one that would baby me and assume that just because I'm pregnant I'm unable to move. It's an invigorating cleanse for me and I thoroughly enjoy every minute of it. Very excited to have found this and looking forward to trying the postnatal video after I give birth!
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2 of 2 people found the following review helpful
5.0 out of 5 stars Just what i was looking for Feb. 12 2013
By Hriddle
Format:DVD|Verified Purchase
This DVD is gr8 because it is just the correct amount of yoga for all stages of your pregnancy. you can use it every day, I use it 2 times a day for a clam and relaxing workout in the morning and after lunch.
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5.0 out of 5 stars Not too easy, not too hard March 24 2014
Format:DVD|Verified Purchase
Both the prenatal and postnatal sections were "just right". And the postnatal section is just for mom - no babies!
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4.0 out of 5 stars Enjoyable March 19 2014
Format:DVD|Verified Purchase
I like that the video is film in nature. Also good routine, easy to do. Only thing that I don't like is that some postures are repeating.
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4.0 out of 5 stars relaxing March 11 2014
Format:DVD|Verified Purchase
easy to follow, relaxing workout, some tough positions as I am not a regular yogi.
Love the stretch that I get during. It is a little short at 20 mins but then it is also easy to fit into my day.
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5.0 out of 5 stars Love this! Feb. 23 2014
By vicola
Format:DVD|Verified Purchase
Excellent prenatal DVD! I love doing this, it is such a great stretch and strengthening routine. Highly recommend! I am looking forward to the postnatal DVD.
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4.0 out of 5 stars Great for the price. Jan. 30 2014
Format:DVD|Verified Purchase
The DVD is easy to follow if you have not done a lot of yoga in the past. It is about 30 mins and easy to work into your routine. However I do feel as if it is better for those looking for an easy workout or who are not at high fitness level.
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Most recent customer reviews
5.0 out of 5 stars Love it!
So far I have only done the prenatal, since I am still pregnant, and I LOVE it! I have tried another prenatal yoga DVD & hated it. Read more
Published 3 months ago by Melissa
4.0 out of 5 stars Great!
This is a great 30 min yoga session. I turn the lights down and make myself feel like I am in a real yoga studio. Read more
Published 7 months ago by Shanthi Vadnais
5.0 out of 5 stars Love it!
It is a great product for beginners! The routine is so friendly than it almost felt too short! I do it at east 3 times a week and am excited about the next time. Read more
Published 8 months ago by Emia
4.0 out of 5 stars Good DVD
I have only done the pre natal portion but it is a nice simple workout. Not too hard, but enough that you feel like you've accomplished something!
Published 9 months ago by Natalie Hazeleger
4.0 out of 5 stars yay yoga
im 4 month pregnant and i had no problem doing all the moves. it was smooth and easy. i would recommend it to others.
Published 10 months ago by Halla
5.0 out of 5 stars Excellent for Yoga at Home
I give it five stars as this DVD is very good for Prenatal and Postnatal. I found that the prenatal is very good also for non pregnant women as it works all the parts of your body... Read more
Published 11 months ago by Bosque Verde
4.0 out of 5 stars Beautiful Product
Even good for "regular" yoga workouts. Easy to follow. Very relaxing. User-friendly. If only my kids would give me the time to use this DVD more!
Published 12 months ago by Stephanie
5.0 out of 5 stars Happy mummy to be!
This is by far the best $8 I have ever spent! It arrived fast and is easy to follow and very helpful. Happy mummy and baby!
Published 12 months ago by Catherine Johnston
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