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Most helpful customer reviews
5 of 5 people found the following review helpful
4.0 out of 5 stars
Great DVD, challenging workout,
By CanadianNewMum (Ottawa, ON) - See all my reviews
This review is from: Element Prenatal and Postnatal Yoga (DVD)
I bought this DVD for prenatal and like that it has the postnatal workout as well. I have only done the prenatal yoga practice and really like it. It is a challenging workout and I would not recommend it for beginners to yoga but that is the reason I like it. Also it is only half an hour and that is great to fit the time in when you are at home. There isn't a really deep relaxation at the end but to get in some stretching and poses that tone your body while pregnant this is a great DVD.
2 of 2 people found the following review helpful
5.0 out of 5 stars
Perfect for yogis with some experience,
By
This review is from: Element Prenatal and Postnatal Yoga (DVD)
I'd done lots of yoga before getting pregnant and I found that Element Prenatal and Postnatal Yoga is perfect for me. I read a lot of reviews for other videos and was so afraid to end up buying an "easy" prenatal yoga DVD seeing as how I'm an experienced yogi already and kept myself pretty loose and flexible during my pregnancy working out on my own. I am super happy with this purchase! I would say that it might be a little intense for beginners but that if you're anywhere from a little to very experienced in yoga, you'll enjoy this workout for everything it offers. It challenged me and gave me the workout I was looking for. I didn't want easy. I wanted yoga for pregnancy that would keep me "fit" and "in shape" not one that would baby me and assume that just because I'm pregnant I'm unable to move. It's an invigorating cleanse for me and I thoroughly enjoy every minute of it. Very excited to have found this and looking forward to trying the postnatal video after I give birth!
1 of 1 people found the following review helpful
5.0 out of 5 stars
Great DVD,
By
This review is from: Element Prenatal and Postnatal Yoga (DVD)
Was very impressed with the yoga and the connection she has you create with your baby. Thought it was great all around.
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