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Most helpful customer reviews
30 of 30 people found the following review helpful
5.0 out of 5 stars
So much better than classes,
By learning yoga (Ontario) - See all my reviews
This review is from: Element Yoga for Beginners (DVD)
I've taken yoga classes, and I find this DVD to give an amazing workout that leaves every muscle relaxed, and eliminates all tension. The description of the techniques is better than any yoga class I've taken (even better than the TV shows). The workout is both simple and complex - simple in that the poses are mostly easy to do and are explained very well, complex in that holding the pose and really stretching can be challenging. Alternatives are given for those who are less flexible (like me). It's a great beginner's DVD and I'm looking forward to the next DVD and the next level.
13 of 13 people found the following review helpful
5.0 out of 5 stars
Great start,
By
This review is from: Element Yoga for Beginners (DVD)
I was a complete beginner at yoga and I got this DVD as a gift. It is a fantastic introduction to yoga. The instructor is terrific, she is very clear about the positions and how to modify depending on your flexibility. The pace is both accessible and a good workout and the flow is excellent. Another thing about the instructor is that she has a very calm and steady voice which is great for relaxation and the background music is equally good. My family likes to be around whenever I do it because they feel relaxed just listening in!This is a great choice for an introduction to yoga.
2 of 2 people found the following review helpful
2.0 out of 5 stars
Not for Beginners,
By
This review is from: Element Yoga for Beginners (DVD)
I was impressed with all of the good reviews for this DVD. What I didn't know was that this video was going to be difficult for beginners. Although the instructor is good at explaining and has a nice calm tone, I found the positions to be very difficult considering i am a BEGINNER and am not very flexible! My lack of flexibility really held me back from enjoying the poses. The instructor is very flexible and doesn't take into consideration that these poses will be difficult for people who dont have the same practice she has. I wish she would have offered alternate positions to make the poses easier...Over all I didn't like any of the poses/ how they were sequenced.
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