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Stress relief and flexibility programs are natural compliments in yoga. When you release mental pressure, you simultaneously relieve tightness in your muscles and joints. Similarly, when you focus on reducing stiffness in the body, you automatically release tension held in the mind. These two rejuvenating yoga programs, filmed in a tranquil garden overlooking the Pacific Ocean, can help undo the physical and mental effects of tension. The Stress Relief sequence uses the breath, longer holds, and forward bends to encourage the body's relaxation response. This calming sequence will dissolve anxiety, improve quality of sleep, reveal clarity of thought, and activate the anti-aging benefits that restorative yoga provides. The Flexibility sequence uses simple but effective flowing vinyasas to enhance agility, alleviate pain, cultivate a greater free range of movement, and reduce risk of future injury.
I love the stress relief class - very well presented and easy to follow. The flexibility one is a huge jump in difficulty and moves much faster also. Read morePublished 13 days ago by Jen
I use to have a membership at the Y but not anymore. I only went there to do yoga so I decided I would do some yoga at home. Read morePublished 13 days ago by Juggernaut
wonderful yoga teacher and dvd... stress relief is perfect for beginners, however other sequence for flexibility is not really beginner level.Published 4 months ago by HE Harwood
I love using the Yoga for Stress Relief. It is a nice 30-35 minute relaxing stretch to relief built up tension. When you finish the program, you feel great!Published 6 months ago by Melissa Smith