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Element: Yoga for Stress Relief & Flexibility

DVD
3.9 out of 5 stars  See all reviews (15 customer reviews)
List Price: CDN$ 16.98
Price: CDN$ 11.99 & FREE Shipping on orders over CDN$ 25. Details
You Save: CDN$ 4.99 (29%)
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Frequently Bought Together

Element: Yoga for Stress Relief & Flexibility + Element Yoga for Beginners [Import] + Element Yoga for Weight Loss [Import]
Price For All Three: CDN$ 31.97

Some of these items ship sooner than the others. Show details

  • In Stock.
    Ships from and sold by Amazon.ca.
    FREE Shipping on orders over CDN$ CDN$ 25. Details

  • Element Yoga for Beginners [Import] CDN$ 7.99

    Usually ships within 1 to 2 months.
    Ships from and sold by Amazon.ca.
    FREE Shipping on orders over CDN$ CDN$ 25. Details

  • Element Yoga for Weight Loss [Import] CDN$ 11.99

    In Stock.
    Ships from and sold by Amazon.ca.
    FREE Shipping on orders over CDN$ CDN$ 25. Details


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Customer Reviews

Most helpful customer reviews
26 of 26 people found the following review helpful
5.0 out of 5 stars Great yoga DVD Dec 2 2011
By Fe
Format:DVD
I love Element Yoga DVDs and this quickly became one of my favorites (if not the one).
As the others Element DVDs, it was filmed in a nice garden overseeing the Pacific Ocean (which I find very pleasing and relaxing). Ashley's voice is soothing and her instructions are very clear and precise - it allows me to close my eyes and tune in my breath in several poses, especially during the "Stress Relief" sequence.
The DVD has 2 sequences: Stress Relief (~35 min) and Flexibility (~30 min). You can play each of them separately or the complete program. The "Flexibility" sequence consists in vinyasa techniques with hip openers, hamstring stretches, shoulder openers to increase not only flexibility in the muscles, but also in the connective tissues. The "Stress Relief" sequence focuses in breathing techniques, forward bends, and longer holds. I find this sequence lives up to its name - after practice, I'm calmer, more relaxed, and refreshed and I prefer to do it before I go to bed.
Overall, it is a great addition to my Yoga practice at home and a great balance to my p90x/asylum workouts.
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10 of 10 people found the following review helpful
5.0 out of 5 stars Excellent DVD May 12 2012
By Suzanne
Format:DVD|Verified Purchase
Je voulais améliorer ma flexibilité et soulager des incomforts dû au faît que je travaille assise à un bureau toute la journée. Ce DVD est exactement ce dont j'avais besoin. Les bienfaits sont exactement tel que décrit : dissout les tensions, relaxe les muscles et l'esprit et augmente la flexibilité.
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9 of 9 people found the following review helpful
5.0 out of 5 stars Love it! Jan. 6 2012
By Rachel
Format:DVD
This DVD is a great tool for those looking to learn relaxation techniques and improve their flexibility. The instructor is very likable- I did not find her annoying at all, and she moved at a pace that is perfect for beginners. Her instructions were clear and insightful. The DVD is set in a calming garden, and the background music is very pleasant.

Keep in mind that this is not a "workout" DVD per se. If you are looking for a DVD that will provide challenging poses for strength and toning, I suggest you look elsewhere. I use this DVD as a complement to my regular workout schedule, and as a cool down after a work out. Overall, I would highly recommend this program to anyone who is looking to reduce stress in their life (who isn't?!).
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6 of 6 people found the following review helpful
5.0 out of 5 stars Good beginners dvd. Jan. 9 2012
By Sue
Format:DVD
This yoga DVD has two programs - one for flexibility and one for stress. They are both great for yoga beginners. They are each about 25 minutes in length so not too short or too long. They are easy to follow yet fast enough paced so you don't get bored. Highly recommended.
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2 of 2 people found the following review helpful
5.0 out of 5 stars perfect for beginners Feb. 2 2014
By T.O.
Format:DVD|Verified Purchase
This was one of my first yoga DVDs and continues to be one of my favourites. Moves and explanations are perfect for beginners, and her voice is calming.
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1 of 1 people found the following review helpful
3.0 out of 5 stars Yoga for Beginners May 11 2014
By Allison
Format:DVD|Verified Purchase
I found the relaxation to be doable for beginners. The moves were not too difficult. However the Stretching was way more challenging and I found it quite hard to hold the positions.
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1 of 1 people found the following review helpful
4.0 out of 5 stars Love it April 12 2014
Format:DVD|Verified Purchase
This DVD did it for me, it is with the stress relief routine that I really enjoyed yoga and decided tout really give it a try. I am a beginner but I have seen a lot of difference already after a few weeks of pratice. Ashley Turner gives a lot of variations for the poses. She is a very good instructor. I already bought another DVD from her after this one.
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1 of 1 people found the following review helpful
3.0 out of 5 stars Yoga DVD Feb. 11 2014
By Aleita
Format:DVD|Verified Purchase
The workout was okay, she seems to talk really fast and some of the 'Om' things I could do without.
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Most recent customer reviews
4.0 out of 5 stars Stress Relief
There is a section of this CD called stress relief and with arthritis I can do it and feet good after.
Published 13 months ago by S Pilgrim
2.0 out of 5 stars made my daughter cry
I was excited to start yoga with my daughter who is a pre-teen and found that the video used medical terminology to give directions, the directions were given too quickly and... Read more
Published 14 months ago by mommy in the north
2.0 out of 5 stars Flawed dvd. Sound cuts out through out parts of the dvd.
I received the dvd quickly, however the sound cuts out as she's talking through out the various scenes, which doesn't help you trying to follow her voice for guidance. Read more
Published 14 months ago by Jerzi
2.0 out of 5 stars Too hard
It was basically too hard for me but will keep it as an alternate. Still looking for another DVD on yoga for beginner. The poses were too flexible and I couldn't do many of them.
Published 14 months ago by Janet Bell
5.0 out of 5 stars Wonderful
Very well done, simple to follow, and enjoyable. I am a new to yoga and take classes once a week, this dvd is great for extra practice at home.
Published 19 months ago by Loretta
5.0 out of 5 stars Great experience!
I had previously borrowed this DVD from the library and liked it so much I wanted a copy of my own. The price was great and the shipping time was very quick, got it in 2 days! Read more
Published 20 months ago by sorshya
4.0 out of 5 stars Good Product!
Liked it a great deal and very good unwinding after a hard day - it took a few weeks to arrive however and be warned, the narrator has a voice that can grow to be a little... Read more
Published 20 months ago by W.T. Wong
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