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Element: Yoga for Stress Relief & Flexibility


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Frequently Bought Together

Element: Yoga for Stress Relief & Flexibility + Elem: Yoga For Weight Loss + Element Yoga for Beginners
Price For All Three: CDN$ 26.57

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Product Details

  • Format: NTSC, Subtitled
  • Language: English
  • Region: Region 1 (US and Canada This DVD will probably NOT be viewable in other countries. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Studio: Anchor Bay
  • Release Date: Dec 7 2010
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (24 customer reviews)
  • ASIN: B00429C1W0
  • Amazon Bestsellers Rank: #695 in DVD (See Top 100 in DVD)

Product Description

Stress relief and flexibility programs are natural compliments in yoga. When you release mental pressure, you simultaneously relieve tightness in your muscles and joints. Similarly, when you focus on reducing stiffness in the body, you automatically release tension held in the mind. These two rejuvenating yoga programs, filmed in a tranquil garden overlooking the Pacific Ocean, can help undo the physical and mental effects of tension. The Stress Relief sequence uses the breath, longer holds, and forward bends to encourage the body's relaxation response. This calming sequence will dissolve anxiety, improve quality of sleep, reveal clarity of thought, and activate the anti-aging benefits that restorative yoga provides. The Flexibility sequence uses simple but effective flowing vinyasas to enhance agility, alleviate pain, cultivate a greater free range of movement, and reduce risk of future injury.

Customer Reviews

4.2 out of 5 stars
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Most helpful customer reviews

30 of 30 people found the following review helpful By Fe on Dec 2 2011
Format: DVD Verified Purchase
I love Element Yoga DVDs and this quickly became one of my favorites (if not the one).
As the others Element DVDs, it was filmed in a nice garden overseeing the Pacific Ocean (which I find very pleasing and relaxing). Ashley's voice is soothing and her instructions are very clear and precise - it allows me to close my eyes and tune in my breath in several poses, especially during the "Stress Relief" sequence.
The DVD has 2 sequences: Stress Relief (~35 min) and Flexibility (~30 min). You can play each of them separately or the complete program. The "Flexibility" sequence consists in vinyasa techniques with hip openers, hamstring stretches, shoulder openers to increase not only flexibility in the muscles, but also in the connective tissues. The "Stress Relief" sequence focuses in breathing techniques, forward bends, and longer holds. I find this sequence lives up to its name - after practice, I'm calmer, more relaxed, and refreshed and I prefer to do it before I go to bed.
Overall, it is a great addition to my Yoga practice at home and a great balance to my p90x/asylum workouts.
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12 of 12 people found the following review helpful By Rachel on Jan. 6 2012
Format: DVD Verified Purchase
This DVD is a great tool for those looking to learn relaxation techniques and improve their flexibility. The instructor is very likable- I did not find her annoying at all, and she moved at a pace that is perfect for beginners. Her instructions were clear and insightful. The DVD is set in a calming garden, and the background music is very pleasant.

Keep in mind that this is not a "workout" DVD per se. If you are looking for a DVD that will provide challenging poses for strength and toning, I suggest you look elsewhere. I use this DVD as a complement to my regular workout schedule, and as a cool down after a work out. Overall, I would highly recommend this program to anyone who is looking to reduce stress in their life (who isn't?!).
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11 of 11 people found the following review helpful By Sue on Jan. 9 2012
Format: DVD Verified Purchase
This yoga DVD has two programs - one for flexibility and one for stress. They are both great for yoga beginners. They are each about 25 minutes in length so not too short or too long. They are easy to follow yet fast enough paced so you don't get bored. Highly recommended.
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14 of 15 people found the following review helpful By Suzanne on May 12 2012
Format: DVD Verified Purchase
Je voulais améliorer ma flexibilité et soulager des incomforts dû au faît que je travaille assise à un bureau toute la journée. Ce DVD est exactement ce dont j'avais besoin. Les bienfaits sont exactement tel que décrit : dissout les tensions, relaxe les muscles et l'esprit et augmente la flexibilité.
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6 of 6 people found the following review helpful By T.O. on Feb. 2 2014
Format: DVD Verified Purchase
This was one of my first yoga DVDs and continues to be one of my favourites. Moves and explanations are perfect for beginners, and her voice is calming.
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3 of 3 people found the following review helpful By Amazon Customer on April 12 2014
Format: DVD Verified Purchase
This DVD did it for me, it is with the stress relief routine that I really enjoyed yoga and decided tout really give it a try. I am a beginner but I have seen a lot of difference already after a few weeks of pratice. Ashley Turner gives a lot of variations for the poses. She is a very good instructor. I already bought another DVD from her after this one.
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3 of 3 people found the following review helpful By Allison on May 11 2014
Format: DVD Verified Purchase
I found the relaxation to be doable for beginners. The moves were not too difficult. However the Stretching was way more challenging and I found it quite hard to hold the positions.
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3 of 3 people found the following review helpful By S Pilgrim on June 7 2013
Format: DVD Verified Purchase
There is a section of this CD called stress relief and with arthritis I can do it and feet good after.
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