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Most helpful customer reviews
14 of 14 people found the following review helpful
5.0 out of 5 stars
The best yoga video I've purchased to date,
This review is from: Element Yoga for Weight Loss (DVD)
This is the best yoga video I've purchased to date and I've bought a lot of yoga videos in the last several years. The backdrop for the video is gorgeous, it's filmed in a garden with the ocean in the background. This video is about 45 minutes long which is just right for me in terms of timing. I've got some 20 minute exercise videos that don't feel long enough and I've got some yoga videos that are more than 60 minutes long that I never do because I don't have that kind of time. My favorite types of yoga poses are strengthening yoga poses however, most yoga DVDs don't hold the poses long enough for me. This video is different. The teacher whose name is Ashley Turner, does something I've never seen before in any other video or class. For example, in one sequence you move into warrior pose and from there, you move into reverse warrior and then into side angle pose and then back into reverse warrior and then into side angle pose again all the while holding your legs in warrior pose. This creates a great burn in your thigh as your doing it which helps to build muscle. Also, the instructor gives you a full body workout. There are strenghthening poses for every major muscle group included on this DVD including thighs, butt, stomach, arms, waist and back. I plan on purchasing some other Element exercise DVDs because I love this one so much. The only thing I will say is if you are a beginner, this DVD is not for you. You'll need to start with something gentler or take some yoga classes first to make sure that you understand proper alignment. I will say that the instructor on this DVD provides excellent instruction but if you are in a forward bend for example, you can't see the t.v. to be able to see how to transition to the next pose and you have to rely on voice instruction only. This is a great intermediate level DVD. If you want to start with a beginner's DVD check out Element Mind and Body Experien or Element: Am and PM Yoga for Beginners.
3 of 3 people found the following review helpful
5.0 out of 5 stars
Excellent combination of yoga and weight loss,
By
This review is from: Element Yoga for Weight Loss (DVD)
This a replacement DVD as I wore out the first one using it every day. You can be new or advanced at yoga to still appreciate this. Within just a few weeks I noticed a tightening of my arms, tummy and legs. Ashley Turner is thorough, pleasant and encouraging, the background is beautiful and the music appropriate and non-intrusive. Whether you want yoga or a weight-loss program, this is a perfect way to combine both in about 50 minutes. An excellent adition to your collection and I highly recommend it.
1 of 1 people found the following review helpful
5.0 out of 5 stars
Must have Yoga DVD!!!,
By
This review is from: Element Yoga for Weight Loss (DVD)
I just recently purchased "Yoga For Weight Loss" and I love it! I have bought other yoga dvds and taken classes in the past and found that the right instructor is not always easy to find. I truly enjoy Ashley's voice, rhythm and routine. She is very motivating and inspiring!! I can't wait for Ashley Turner to release another dvd!
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