Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love and Happiness [Paperback]

I have bought many different energy based books, and used different energy based techniques, with great results.

Quantum Touch taught me the importance of breath and how to move energy, and the principles of resonance and entrainment. EFT taught me how to release negative emotions within two minutes by tapping on specific energy points. Reiki taught me the importance of healing touch, and using Universal Life Force energy effortlessly.

Matrix Energetics taught me the importance of intention, and active imagination. I could go on, Qigong, Reiki, Touch of healing, Yoga, Tibetans, Huna..

A few months ago I attended a Donna Eden seminar, and saw The Emotion Code on sale with her products. I thought, hmm, this is the only product by any other author on sale, so it's recommended by her and must be pretty good.

It's an easy read, easy to learn, and easy to do the emotion code process. I was able to make it work with a fridge magnet. In fact it's similar to the energy zip up technique used by Donna Eden in which you trace your fingers up the central meridian to your mouth while holding an affirmation in mind, except that here you are tracing backwards over the governing meridian, to release trapped emotions and self testing to see the effect of what you are doing. This may very well be the quickest process work I have done.

This book contains every thing I like in a good book. There are numerous specific examples and case studies of how this process has worked on many people, and testimonials. I particularly like how he explained that certain emotions are tied to certain organs. Anger to the liver, sadness to the lungs and colon, anxiety to the heart, and peeved to the bladder meridian. What's another word for peeved? Although an emotion is not necessarily limited to a specific organ.

Not all of our emotions are conscious. Usually, if I am doing change work or people I might ask them what emotion they wish to release, so I was somewhat surprised at the intuitive method he uses to discover what emotion is really troubling the person. In fact not only did I read the book, I noted that he was doing a seminar in San Francisco, and I went. I wished to test this process on someone. I worked on several people, but one young lady in particular, who had been troubled by a knee pain since she was 16. Using the intuitive process we discerned the trapped emotion was blaming. I asked her if this made sense. She said yes. We backtracked to the root cause of the emotion, and I ran a powerful magnet down her spine three times, with an extra one or two passes for good luck. We tested her for the emotion and it was gone, and the pain had disappeared, in fact she felt warm sensations down her right leg as it released.

One of the intriguing chapters in the book is about heart walls. Almost all of us have them, in which the wall, designed to protect us operates as a barrier to connecting with people, and to intimacy. Mine was about one and a half feet thick, and made of wood. Many of the cases in the book had much bigger heart walls.

I find many parallels the Emotion Code process and TimeLine Therapy, in which I am trained, and there is a testimonial about a near death experience from someone who also did nlp and nlp and Timeline Therapy.

One of the other reviewers mentioned a concern about magnets. First, most of the magic of the process is in the intention of the magician not the wand he uses. This process requires you only to move the magnet over the meridian several times. Nowhere in the book does he recommend using a magnet for a prolonged period, and with a rolling magnet like the Nissen magnet you are getting both north and south exposure. You can read more about magnets in Donna Eden's Energy Medicine. Prolonged exposure to one pole for say 8 to 10 hours could be detrimental, and the magnets you can get at Radio Shack are probably powerful enough for your purpose.

If you wish to explore energy medicine more, I recommend:

The Energy Medicine Kit [With 43 Energy, Medicine Cards and 1-Inch Cut Glass Crystal and CD and DVD and 28-Page Booklet] by Donna Eden, which shows energy testing being demonstrated, energy zipup technique, and more advanced techniques, including a five minute daily routine to boost your energy.

Quantum-Touch: The Power to Heal by Richard Gordon.

Life Energy: Using the Meridians to Unlock the Hidden Power of Your Emotions by John Diamond MD, one of the best books I have read on energy medicine, and a complete manual.

The Touch of Healing: Energizing the Body, Mind, and Spirit With Jin Shin Jyutsu. It's Jin Shin Jitsu, a complete system, very easy to learn and use.

The EFT Manual by Gary Craig, a simple tapping process useful for letting go of troubling emotions. Imagine easily letting go of issues such as anger, anxiety, fear, forgiveness, stress, procrastination, traumas, and buy various books on Amazon.

The Subtle Body: An Encyclopedia of Your Energetic Anatomy, a beatifully illustrated encyclopedic book about energy medicine.

I think you will enjoy the book, and I hope you found this helpful.

This book helps you do exactly what it says it will do. All you have to do is pick it up, read it and try. My life has changed significantly as a result. I feel so much happier. I have more energy and life feels great! The author writes in such a way that his subject matter is easy to read and understand. I am so grateful for this book. It has changed my life so much for the better! I discovered emotions buried deep inside and feel like a huge weight has been lifted.

I found this book fascinating and have gone on to view Bradley Nelson's DVDs and be treated, successfully, by an Emotion Code practitioner. There are wonderful developments in the field of energy healing and this is a major one.