- Paperback: 312 pages
- Publisher: Penguin Canada (APB); 1 edition (Dec 6 2005)
- Language: English
- ISBN-10: 0143055577
- ISBN-13: 978-0143055570
- Product Dimensions: 21.3 x 13.7 x 1.8 cm
- Shipping Weight: 249 g
- Average Customer Review: 5.0 out of 5 stars See all reviews (1 customer review)
- Amazon Bestsellers Rank: #111,263 in Books (See Top 100 in Books)
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Product Details |
Product Description
Christiane Northrup, M.D., author of "Mother–Daughter Wisdom", "The Wisdom of Menopause", and "Women’s Bodies, Women’s Wisdom"
'"Emotional Fitness" will change your life. It is truly a manual for how to live a full, meaningful life.'
Gabor Maté, M.D., author of "When the Body Says No: The Cost of Hidden Stress"
'Janice Berger shows us the way to achieving emotional fitness for a healthy life with straightforward explanations, compassionate and practical advice, and helpful case examples.'
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Most helpful customer reviews
2 of 2 people found the following review helpful:
5.0 out of 5 stars
A Clear and Inspirational Guide Towards a Sense of Self,
By Anne Nares, M.S.W., R.S.W. (Pottageville, Ontario CANADA) - See all my reviews
This review is from: Emotional Fitness (Paperback)
"Emotional Fitness: Discovering Our Natural Healing Power" goes beyond where other self-help writing leaves off - challenging much of what we have been told to be true and offering a sound alternative to healing. For the past twenty-five years as a psychotherapist, I have wanted to be able to use and recommend a resource that makes sense and offers wisdom and encouragement for increasing our capacity to live with vibrancy. Emotional Fitness does just that. In its pages, we easily recognize ourselves in our efforts to cope with the lingering impact of our past. We are shown how to move through emotional blocks by allowing our feelings and connecting them back to the time when we were not supported in expressing ourselves. Confusion and self-condemnation disappear as we become more aware and appreciative of our search for wellness. Increasingly, we can trust that by opening to our pain, we are freer to take the necessary risks to move forward in our lives. In describing how to create opportunities for healing, Emotional Fitness provides a clear road map back to ourselves and to the riches we will discover within.
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