Review
'"Emotional Fitness" will change your life. It is truly a manual for how to live a full, meaningful life.' -- Christiane Northrup, M.D., author of "Mother–Daughter Wisdom", "The Wisdom of Menopause", and "Women’s Bodies, Women’s Wisdom"
'"Emotional Fitness" will inspire and teach you ... It is a stepping stone to a richer life.' -- Richard Earle, Ph.D., Managing Director of the Canadian Institute of Stress
'A thoughtful, practical journey from self-oppression to self-knowledge. "Emotional Fitness" is an immensely readable book that has the power to change lives.' -- Terrence Real, bestselling author of "I Don’t Want to Talk About It"
'Janice Berger shows us the way to achieving emotional fitness for a healthy life with straightforward explanations, compassionate and practical advice, and helpful case examples.' -- Gabor Maté, M.D., author of "When the Body Says No: The Cost of Hidden Stress"
'"Emotional Fitness" will inspire and teach you ... It is a stepping stone to a richer life.' -- Richard Earle, Ph.D., Managing Director of the Canadian Institute of Stress
'A thoughtful, practical journey from self-oppression to self-knowledge. "Emotional Fitness" is an immensely readable book that has the power to change lives.' -- Terrence Real, bestselling author of "I Don’t Want to Talk About It"
'Janice Berger shows us the way to achieving emotional fitness for a healthy life with straightforward explanations, compassionate and practical advice, and helpful case examples.' -- Gabor Maté, M.D., author of "When the Body Says No: The Cost of Hidden Stress"
Book Description
In this groundbreaking book, Janice Berger takes us on a fascinating voyage into the very centre of our emotional selves. She reveals how we can engage and cooperate with the natural emotional healing power we all possess in order to lead more fulfilling lives and enjoy more satisfying, vibrant relationships.
Honest, illuminating and free from jargon, Emotional Fitness demystifies emotional health and demonstrates clearly how we can live our lives with personal clarity and inner freedom.
About the Author
Janice Berger, M.Ed., is a pioneer in Deep Emotional Processing Therapy®. She has been a psychotherapist for over 30 years, helping individuals reclaim themselves and become more conscious, clear and whole. She has lectured on emotional health issues, hosted two television series on the topic and given many radio, television and print media interviews. Her practice is at Janice Berger & Associates in Newmarket, Ontario, Canada.
