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Product Description
From Amazon.com
Yoga Journal's approach to instructional yoga tapes is always innovative, but their hour-long Yoga Practice for Energy is truly different. Filmed at the beach on Maui, the sessions Awakening, Centering, Creativity, Reflection, and Surrender offer movements that follow the cycle of the sun through the course of a day. Viewers are encouraged to first try the entire tape several times, and then use the sessions that correspond to their needs at any particular time. For example, if you've just trudged in the door from a hectic day, you may want to use the Reflection session, in which "a cooling, tranquil series of forward bends and hip openers let all activities of the day seep in like watercolors setting into paper." There is almost no narrative accompanying the five practice sessions, and if you are a beginner you may feel lost at first viewing. Have no fear: there is a wonderful appendix of poses at the end of the tape to which you can refer for tips on technique and variations. --Jhana Bach
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Most helpful customer reviews
5.0 out of 5 stars
BEAUTIFUL,, AMAZING!!!,
By claire (uk) - See all my reviews
This review is from: Yj: Yoga for Energy - Yoga Jou (VHS Tape)
hello, i hve been pactising this video for a while now,before i started this video i was on Patricia Waldens begginers video. ayway, i would just like to say tha this is the most beautiful video in yoga, and the 5 sections are perfectly upto scratch!!i now find the moves challenging, yet fulfilling. i have more energy, flexibility, postue and muscle tone. i would definatly reccomend this, however begginers should use a video for begginners, but once you know the moves, its simple!!! my sister tried yoga and loves it too! i am going to train to be a yoga teacher, i have a pssion for yoga, and this video is amazing!! also, the people who give this a bad rating, im afraid are the ones who are still very much begginners and find it too challenging for them. i definatly reccommend this video!!
4 of 5 people found the following review helpful:
2.0 out of 5 stars
NOT FOR BEGINNERS,
By A Customer
This review is from: Yj: Yoga for Energy - Yoga Jou (VHS Tape)
I have been doing yoga for 18 months so when this video said it was beginner/intermediate, I figured I fit into that category... he doesn't tell you how to do the poses. Plus it left me feeling really frustrated with my lack of flexibility with the yogis on the video. It really wasn't a good experience. I invested in props to help me through but he goes so fast that you can't keep up. Start somewhere else first- I doubt that most average people will ever approach the level on this tape!
5.0 out of 5 stars
One of my favourite yoga DVDs!,
This review is from: Energy Balance Yoga - DVD (DVD)
The reason I love Rodney Yee's Energy Balance Yoga is because there is little instruction and just pure yoga. Tho I've practised yoga for 30 years I am just not flexible enough for backbends and during the backbend portion of the DVD I do supported backbends using a large exercise ball. I like the sequence of poses on this DVD and the music. I've used this program in VHS format for years and am upgrading my yoga video library to DVDs.
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