There are a few speech issues such as hesitations and it feels like she is reading from a script and is trying a bit too hard not to put the listener to sleep, but overall it was okay. She explains the energy system as the 7 major body chakras and the 8th though 12th chakras off the body, and the role each chakra plays. Dale says the aura or auric field is the energetic boundary. She explains how it affects us when boundaries are invaded or damaged. Dale goes into possible causes for damaged energy boundaries, energy wounds, and damaged or malfunctioning chakras. She also discuses some topics not usually covered in these type of self-help discussions such as bindings, curses and haunting. Guided meditations are used to cleanse and reestablish healthy energy boundaries. Guided meditations are aimed at taking you into your subconscious, a journey into your past where you visit a circumstance that "damaged" your energetic boundary and change the storyline to establish the parameters you need to repair the damage (Dale instructs it may take more than 1 visit to repair the damage), and a 5 step meditation (ground, center, protect, open, and close). She explains each of the 5 steps and how the meditations can be used to heal, manifest, set tasks, answers to questions, etc. Overall I found this an easy and straightforward CD set running about 2.5 hours.