Current trends in lifestyle are making more people look at adopting healthier eating habits. But for many people, these advanced concepts of nutrition are still relatively new. Enlightened Eating helps readers gain a better comprehension of the body-mind-spirit concept. As Caroline says, "Feeding the body properly feeds the Mind and Soul as well." The recipes included cover a wide range of categories, from Breakfast and Juices, to Cooked and Raw Main Dishes, and Cooked and Raw Desserts.