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Enlightened Eating: Nourishment for Body and Soul [Perfect Paperback]

Caroline Marie Dupont
5.0 out of 5 stars  See all reviews (5 customer reviews)

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Book Description

May 1 2007
Current trends in lifestyle are making more people look at adopting healthier eating habits. But for many people, these advanced concepts of nutrition are still relatively new. Enlightened Eating helps readers gain a better comprehension of the body-mind-spirit concept. As Caroline says, "Feeding the body properly feeds the Mind and Soul as well." The recipes included cover a wide range of categories, from Breakfast and Juices, to Cooked and Raw Main Dishes, and Cooked and Raw Desserts.

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2 of 2 people found the following review helpful
5.0 out of 5 stars My favorite book to recommend to others Feb 21 2010
Format:Perfect Paperback
I have fallen in love with this book - the recipes and all the wisdom Caroline shares about how to nourish our mind, body and spirit through the food we eat. Having met Caroline and taken her course 'Dehydrator Delights' I continue to be inspired, to use the recipes in this book on a regular basis and to recommend it to my friends and to patients in my naturopathic practice. Everyone I have recommended it to loves it as much as I do. It is a beautiful book that really teaches you how to honour yourself and mother earth through the food choices you make...and every single recipe is delicious!
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4 of 5 people found the following review helpful
5.0 out of 5 stars fabulous! July 30 2008
Format:Perfect Paperback
I have a good size health and wellness library & this book just became an absolute favourite. It is beautifully written. Caroline Dupont's approach to nutrition and nourishing the soul is inspiring and refreshing, holistic in the true sense. This book is a treasure!
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6 of 8 people found the following review helpful
5.0 out of 5 stars INSPIRED !!!! July 14 2007
Format:Perfect Paperback
I found the combination of recipes and her philosophy very inspiring and helpful. Very easy to read and beautifully done.
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