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Product Description
Product Description
Current trends in lifestyle are making more people look at adopting healthier eating habits. But for many people, these advanced concepts of nutrition are still relatively new. Enlightened Eating helps readers gain a better comprehension of the body-mind-spirit concept. As Caroline says, "Feeding the body properly feeds the Mind and Soul as well." The recipes included cover a wide range of categories, from Breakfast and Juices, to Cooked and Raw Main Dishes, and Cooked and Raw Desserts.
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Most helpful customer reviews
2 of 2 people found the following review helpful
5.0 out of 5 stars
My favorite book to recommend to others,
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Ce commentaire est de: Enlightened Eating: Nourishment for Body and Soul (Perfect Paperback)
I have fallen in love with this book - the recipes and all the wisdom Caroline shares about how to nourish our mind, body and spirit through the food we eat. Having met Caroline and taken her course 'Dehydrator Delights' I continue to be inspired, to use the recipes in this book on a regular basis and to recommend it to my friends and to patients in my naturopathic practice. Everyone I have recommended it to loves it as much as I do. It is a beautiful book that really teaches you how to honour yourself and mother earth through the food choices you make...and every single recipe is delicious!
4 of 5 people found the following review helpful
5.0 out of 5 stars
fabulous!,
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Ce commentaire est de: Enlightened Eating: Nourishment for Body and Soul (Perfect Paperback)
I have a good size health and wellness library & this book just became an absolute favourite. It is beautifully written. Caroline Dupont's approach to nutrition and nourishing the soul is inspiring and refreshing, holistic in the true sense. This book is a treasure!
6 of 8 people found the following review helpful
5.0 out of 5 stars
INSPIRED !!!!,
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Ce commentaire est de: Enlightened Eating: Nourishment for Body and Soul (Perfect Paperback)
I found the combination of recipes and her philosophy very inspiring and helpful. Very easy to read and beautifully done.
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