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Enlightened Eating: Nourishment for Body and Soul [Perfect Paperback]

Caroline Marie Dupont
5.0 out of 5 stars  See all reviews (4 customer reviews)

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Book Description

May 1 2007
Current trends in lifestyle are making more people look at adopting healthier eating habits. But for many people, these advanced concepts of nutrition are still relatively new. Enlightened Eating helps readers gain a better comprehension of the body-mind-spirit concept. As Caroline says, "Feeding the body properly feeds the Mind and Soul as well." The recipes included cover a wide range of categories, from Breakfast and Juices, to Cooked and Raw Main Dishes, and Cooked and Raw Desserts.

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Most helpful customer reviews
6 of 8 people found the following review helpful
5.0 out of 5 stars INSPIRED !!!! July 14 2007
Format:Perfect Paperback
I found the combination of recipes and her philosophy very inspiring and helpful. Very easy to read and beautifully done.
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2 of 2 people found the following review helpful
5.0 out of 5 stars My favorite book to recommend to others Feb. 21 2010
Format:Perfect Paperback
I have fallen in love with this book - the recipes and all the wisdom Caroline shares about how to nourish our mind, body and spirit through the food we eat. Having met Caroline and taken her course 'Dehydrator Delights' I continue to be inspired, to use the recipes in this book on a regular basis and to recommend it to my friends and to patients in my naturopathic practice. Everyone I have recommended it to loves it as much as I do. It is a beautiful book that really teaches you how to honour yourself and mother earth through the food choices you make...and every single recipe is delicious!
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4 of 5 people found the following review helpful
5.0 out of 5 stars fabulous! July 30 2008
Format:Perfect Paperback
I have a good size health and wellness library & this book just became an absolute favourite. It is beautifully written. Caroline Dupont's approach to nutrition and nourishing the soul is inspiring and refreshing, holistic in the true sense. This book is a treasure!
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5.0 out of 5 stars For someone you love! Nov. 19 2011
Format:Perfect Paperback
This book had been recommended to me by someone who is on a breast cancer journey. She had been introduced to it by a nutritionist who is also a cancer coach. The book is well-written, very readable, and has terrific recipes, some of which are already staples for my family. It would make a wonderful Christmas gift for someone you love!
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Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com: 4.8 out of 5 stars  4 reviews
1 of 1 people found the following review helpful
5.0 out of 5 stars Great investment for Self. Nov. 19 2010
By Pearl - Published on Amazon.com
Format:Perfect Paperback|Verified Purchase
A lovely book full of spiritualised recipes. Highly recommended for anyone serious in nourishing their body and soul through the food we eat, thoughts we think and emotions we feel. A great book as gifts to people you care about. A great book to live life on earth with peace and harmony. A great book to align with Heaven and Earth.
1 of 1 people found the following review helpful
5.0 out of 5 stars Excellent resource March 22 2009
By Karen - Published on Amazon.com
Format:Perfect Paperback|Verified Purchase
I LOVE this book!!! It's a must read for anyone interested in nutrition and the connection between body, mind and soul. The author writes with such a warm and caring voice. Nutritional facts, spiritual quotes, and delicious recipes are beautifully combined. I have ordered several of these books to give as special gifts.
1 of 1 people found the following review helpful
5.0 out of 5 stars A cookbook you will use everyday! March 14 2009
By M. O'Neill - Published on Amazon.com
Format:Perfect Paperback
This is an amazing cookbook. It is stained from front to back with use and I am so pleased with its wonderfully flavorful and easy recipes. I was introduced to this book by caring mom's from the Toronto Waldorf School who love this book because it is so healthy and their children and husbands enjoy the magical flavors and textures. As with all cookbooks, I have found certain recipe's that were just so, so. But for the most part, for the past three years, I keep making these wonderful recipes over and over again. We just don't get tired of them. My family and I are not vegetarians, but this book will make you see why vegetarian cooking can be so satisfying.
4.0 out of 5 stars Helped me take my veganism to the next level June 2 2008
By Vegan Victoria - Published on Amazon.com
Format:Perfect Paperback
Great recipes, enabled me to take the next step in my veganism to raw foods. Highly recommend, I will keep this one for my collection.
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