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Enter the Kettlebell!: Strength Secret of the Soviet Supermen [Paperback]

Pavel Tsatsouline
4.3 out of 5 stars  See all reviews (6 customer reviews)
List Price: CDN$ 39.02
Price: CDN$ 24.78 & FREE Shipping on orders over CDN$ 25. Details
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Book Description

Jan. 1 2010
With Enter the Kettlebell! Pavel delivers a significant upgrade to his original landmark work, The Russian Kettlebell Challenge. Drawing on five years of developing and leading the world's first and premiere kettlebell instructor certification program, and after spending five years of additional research into what really works for dramatic results with the kettlebell-we have Enter the Kettlebell!Pavel lays out a foolproof master system that guarantees you success-if you simply follow the commands! . Develop all-purpose strength-to easily handle the toughest and most unexpected demand.. Maximize staying power-because the last round decides all. Forge a fighter's physique-because the form must follow the functionEnter the kettlebell!-and follow the plan:1. The New RKC Program MinimumWith just two kettlebell exercises, takes you from raw newbie to solid contender-well-conditioned, flexible, resilient and muscular in all the right places.2. The RKC Rite of Passage Jumps you to the next level of physical excellence with Pavel's proven RKC formula for exceptional strength and conditioning. 3. Become a Man Among MenPropels you to a Special Forces level of conditioning.

Frequently Bought Together

Enter the Kettlebell!: Strength Secret of the Soviet Supermen + Power to the People!: Russian Strength Training Secrets for Every American + Relax into Stretch: Instant Flexibility Through Mastering Muscle Tension
Price For All Three: CDN$ 71.10

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Product Description

About the Author

Pavel Tsatsouline, Master of Sports a former Soviet Special Forces physical training instructor who has been called "the modern king of kettlebells" for starting the Russian kettlebell revolution in the West.Pavel is the author of numerous bestselling fitness titles and DVDs, including Power to the People! and The Russian Kettlebell Challenge.

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Customer Reviews

4.3 out of 5 stars
4.3 out of 5 stars
Most helpful customer reviews
7 of 8 people found the following review helpful
4.0 out of 5 stars A light book about a heavy workout Dec 26 2008
Format:Paperback|Verified Purchase
I ordered this book after purchasing a kettlebell and watching a few youtube workout routines, but didn't get around to reading it until a month after starting a class with a certified instructor. Given the importance of form in many kettlebell exercises, it's tough to master some of the moves through just reading a book or watching a video. I easily got through the book during a three hour flight as there are lots of illustrations and fairly sparse, simple text. While the explanations of the individual exercises were quite clear, the overall workout regime description seemed excessively complex. The 'comrade' gimmick does get a bit tiresome.

You'd probably be best off doing a few classes with a good instructor (mine did her certification with Pavel). The book may prove to be a handy reference, but anyone who isn't athletically gifted will benefit from more than written directions.
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2 of 2 people found the following review helpful
3.0 out of 5 stars A Nice Intro May 12 2011
This is a nice introduction to the art of kettlebell lifting, but it is by no means a manual for the serious weightlifter. It is mainly comprised of the kettlebell's history, the making of a kettlebell, and a few didactic explanations of a few of the key kettlebell exercises. There are better, more detailed tomes in existence for the serious kettlebell enthusiast. My personal recommendation would be "Kettlebell Training For Athletes" by Dave Bellomo. It is geared for getting the beginner up to speed with an eight week training schedule, and goal-specific routines for sportsmen, martial artists and law enforcement.

Again, "Enter the Kettlebell" by Pavel Tsatsouline is a good introduction, but should not be a sole source of information on kettlebell training.
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5.0 out of 5 stars Five Stars July 2 2014
Format:Paperback|Verified Purchase
Great book
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