|
||||||||||||||||||
|
||||||||||||||||||
|
||||||||||||||||||
Frequently Bought Together
Product Details
|
Product Description
Product Description
With Enter the Kettlebell! Pavel delivers a significant upgrade to his original landmark work, The Russian Kettlebell Challenge. Drawing on five years of developing and leading the world's first and premiere kettlebell instructor certification program, and after spending five years of additional research into what really works for dramatic results with the kettlebell-we have Enter the Kettlebell!Pavel lays out a foolproof master system that guarantees you success-if you simply follow the commands! . Develop all-purpose strength-to easily handle the toughest and most unexpected demand.. Maximize staying power-because the last round decides all. Forge a fighter's physique-because the form must follow the functionEnter the kettlebell!-and follow the plan:1. The New RKC Program MinimumWith just two kettlebell exercises, takes you from raw newbie to solid contender-well-conditioned, flexible, resilient and muscular in all the right places.2. The RKC Rite of Passage Jumps you to the next level of physical excellence with Pavel's proven RKC formula for exceptional strength and conditioning. 3. Become a Man Among MenPropels you to a Special Forces level of conditioning.
About the Author
Pavel Tsatsouline, Master of Sports a former Soviet Special Forces physical training instructor who has been called "the modern king of kettlebells" for starting the Russian kettlebell revolution in the West.Pavel is the author of numerous bestselling fitness titles and DVDs, including Power to the People! and The Russian Kettlebell Challenge.
Suggested Tags from Similar Products(What's this?)Be the first one to add a relevant tag (keyword that's strongly related to this product)
|
What Other Items Do Customers Buy After Viewing This Item?
Customer Reviews
|
Share your thoughts with other customers:
|
||||||||||||||||||||||
|
Most helpful customer reviews
5.0 out of 5 stars
Book,
By
This review is from: Enter the Kettlebell!: Strength Secret of the Soviet Supermen (Paperback)
Shipping was fast. The book was what I expected. I bought it for my son and he was very happy with it.
5 of 6 people found the following review helpful
4.0 out of 5 stars
A light book about a heavy workout,
By
This review is from: Enter the Kettlebell!: Strength Secret of the Soviet Supermen (Paperback)
I ordered this book after purchasing a kettlebell and watching a few youtube workout routines, but didn't get around to reading it until a month after starting a class with a certified instructor. Given the importance of form in many kettlebell exercises, it's tough to master some of the moves through just reading a book or watching a video. I easily got through the book during a three hour flight as there are lots of illustrations and fairly sparse, simple text. While the explanations of the individual exercises were quite clear, the overall workout regime description seemed excessively complex. The 'comrade' gimmick does get a bit tiresome.You'd probably be best off doing a few classes with a good instructor (mine did her certification with Pavel). The book may prove to be a handy reference, but anyone who isn't athletically gifted will benefit from more than written directions.
1 of 1 people found the following review helpful
3.0 out of 5 stars
A Nice Intro,
By John M. Gillis (Boston, MA) - See all my reviews
This review is from: Enter the Kettlebell!: Strength Secret of the Soviet Supermen (Paperback)
This is a nice introduction to the art of kettlebell lifting, but it is by no means a manual for the serious weightlifter. It is mainly comprised of the kettlebell's history, the making of a kettlebell, and a few didactic explanations of a few of the key kettlebell exercises. There are better, more detailed tomes in existence for the serious kettlebell enthusiast. My personal recommendation would be "Kettlebell Training For Athletes" by Dave Bellomo. It is geared for getting the beginner up to speed with an eight week training schedule, and goal-specific routines for sportsmen, martial artists and law enforcement.Again, "Enter the Kettlebell" by Pavel Tsatsouline is a good introduction, but should not be a sole source of information on kettlebell training.
Share your thoughts with other customers: Create your own review
Want to see more reviews on this item?
|
|
Listmania!
Look for similar items by category
Look for similar items by subject
Feedback
Would you like to update product info or give feedback on images?
|
