|
||||||||||||||||||||
|
||||||||||||||||||||
|
||||||||||||||||||||
Frequently Bought Together
Product Details
|
Product Description
Product Description
A six-pack of muscles or a six-pack of beer?
For the average guy, wasting money on an impossible workout book for abs just isn't worth it. But in Essential Abs, ab master Kurt Brungardt has created a simple routine that will bring maximum results-- fast. His step-by-step, 6-week program shows you how to make ab exercises more effective by integrating them into a quick total-body workout. Whether you're a couch potato or a fitness fanatic, Brungardt helps you fine-tune your techniques for rock-hard abs in no time.
YOU'LL LEARN:
* The 11 commandments of self-improvement
* How much water you really need
* How to drop those lame excuses and get motivated
* The best ab exercises for sports
* Modifications that eliminate neck strain
For the average guy, wasting money on an impossible workout book for abs just isn't worth it. But in Essential Abs, ab master Kurt Brungardt has created a simple routine that will bring maximum results-- fast. His step-by-step, 6-week program shows you how to make ab exercises more effective by integrating them into a quick total-body workout. Whether you're a couch potato or a fitness fanatic, Brungardt helps you fine-tune your techniques for rock-hard abs in no time.
YOU'LL LEARN:
* The 11 commandments of self-improvement
* How much water you really need
* How to drop those lame excuses and get motivated
* The best ab exercises for sports
* Modifications that eliminate neck strain
From the Back Cover
Essential Abs
An Intense 6-Week Program
A six-pack of muscles or a six-pack of beer?
For the average guy, wasting money on an impossible workout book for abs just isn't worth it. But in Essential Abs, ab master Kurt Brungardt has created a simple routine that will bring maximum results-- fast. His step-by-step, 6-week program shows you how to make ab exercises more effective by integrating them into a quick total-body workout. Whether you're a couch potato or a fitness fanatic, Brungardt helps you fine-tune your techniques for rock-hard abs in no time.
YOU'LL LEARN:
* The 11 commandments of self-improvement
* How much water you really need
* How to drop those lame excuses and get motivated
* The best ab exercises for sports
* Modifications that eliminate neck strain
ABOUT THE AUTHOR
Kurt Brungardt is one of America's best-known personal trainers. He is the creator and host of the best-selling video Men of Steel: Abs of Steel and author of four workout books, including The Complete Book of Abs and 3-Minute Abs.
An Intense 6-Week Program
A six-pack of muscles or a six-pack of beer?
For the average guy, wasting money on an impossible workout book for abs just isn't worth it. But in Essential Abs, ab master Kurt Brungardt has created a simple routine that will bring maximum results-- fast. His step-by-step, 6-week program shows you how to make ab exercises more effective by integrating them into a quick total-body workout. Whether you're a couch potato or a fitness fanatic, Brungardt helps you fine-tune your techniques for rock-hard abs in no time.
YOU'LL LEARN:
* The 11 commandments of self-improvement
* How much water you really need
* How to drop those lame excuses and get motivated
* The best ab exercises for sports
* Modifications that eliminate neck strain
ABOUT THE AUTHOR
Kurt Brungardt is one of America's best-known personal trainers. He is the creator and host of the best-selling video Men of Steel: Abs of Steel and author of four workout books, including The Complete Book of Abs and 3-Minute Abs.
Inside This Book
(Learn More)
First Sentence
Think of this book as your road map to Buff City. Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
Think of this book as your road map to Buff City. Read the first page
Explore More
Concordance
Browse Sample PagesConcordance
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
Suggested Tags from Similar Products(What's this?)Be the first one to add a relevant tag (keyword that's strongly related to this product)
|
What Other Items Do Customers Buy After Viewing This Item?
Customer Reviews
|
Share your thoughts with other customers:
|
||||||||||||||||||||||
|
Most helpful customer reviews
2 of 2 people found the following review helpful:
5.0 out of 5 stars
THE REAL LOW DOWN ON ABS AND AB TRAINING BOOKS,
By
This review is from: Essential Abs: An Intense 6-Week Program (Paperback)
You've seen the ripped and chisled torsos gracing virtually each and every issue of Men's Health Magazine at the newsstands on your way to the donut and coffee cart each morning. Now find out just how it's done. Unfortunately, there's no magical way to a slimmer waist or well-defined abdominal muscles but there is a man who can tell you the most efficient and reliable way to do it. Fitness guru and trainer Kurt Brungardt, author of "3-Minute Abs" and "The Complete Book of Abs" finally gets it right in this perfectly sized, concisely written book on building a strong mid-section. It's not a book about turning into a hunk from a 2-Xist underwear ad in under six weeks. What it is, however, is a book about adjusting your lifestly into one which creates the best possible environment for you to implement a regular and conscious program of healthy eating, excercising and living. Kurt also explains the physiology and psychology behind ab muscle building and fitness training. With a healthy attitude in place, the excercises and detailed programs in the book become potent tools for quickly building strong, defined ab muscles. Even after the first week, the excercises begin deeply working all of the right mucles...and oh how you feel it. But Kurt encourages you to go beyond the pain (discussing the advantages of "good pain" versus "bad pain") by teaching you how to visualize the muscle groups being worked and how they grow stronger. Don't waste your time or money on the others. None will compare in outlining a complete program with superb visual representations and frank, "tell-it-like-it-is" discussions on workouts, diet and living. This IS simply the finest book on ab training to buy.
1 of 1 people found the following review helpful:
5.0 out of 5 stars
Great book, great programs, lots of info,
By Patrick M (San Antonio, TX) - See all my reviews
This review is from: Essential Abs: An Intense 6-Week Program (Paperback)
This is an amazing book. Don't listen to any of the bad reviews on it, because obviously those people didn't challenge their abs with enough reps. It's definately worth $10.47. It comes with so much information on how to achieve a healthy body, and is really quite interesting. Definately my favorite Ab book and I would suggest it to anyone.
1 of 1 people found the following review helpful:
5.0 out of 5 stars
This Program Works,
By Thomas E. Hickman (Taneytown, Maryland United States) - See all my reviews
This review is from: Essential Abs: An Intense 6-Week Program (Paperback)
I am 5'9" 200, not a thin guy. Used a low carb diet to lose 10 pounds along with this program and in 2 weeks could see real results. My waist is smaller and I see definition in my abdominal area for the first time since my military college days, 35 years ago. The exercises are very well-described, not unusually difficult, and can be done on a living room floor with no equipment. You feel and see the results immediately. I usually complete the third level in 15 minutes. I have never written an online review before but was so pleased with this book and the results I felt that I should. For me it was money well-spent.
Share your thoughts with other customers: Create your own review
Want to see more reviews on this item?
|
Most recent customer reviews |
Listmania!
Look for similar items by category
Look for similar items by subject
Feedback
Would you like to update product info or give feedback on images?
|
