- Paperback
- Publisher: Apple Tree Publishing Company (January 1999)
- Language: English
- ISBN-10: 1896817084
- ISBN-13: 978-1896817088
- Product Dimensions: 20.6 x 13.3 x 0.4 cm
- Shipping Weight: 41 g
- Average Customer Review: 2.0 out of 5 stars See all reviews (1 customer review)
- Amazon Bestsellers Rank: #800,092 in Books (See Top 100 in Books)
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Most helpful customer reviews
2.0 out of 5 stars
If you own "Optimum Sports Nutrition"... forget this booklet,
By
This review is from: Essential Fats for Athletes (Paperback)
I am a fan of Dr. Colgan's work and use "Optimum Sports Nutrition" as a nutrition bible. Being a Fitness Trainer, I have followed his work over the years and think he is the best and most accurate nutrition exeprt when it comes to athletes' needs. The only problem I have with this book is that if you own the book mentioned above or have followed his work, it is a repeat, and being a very small booklet, contains very little info... and therefore, definetley not worth buying... instead, I recommend that you invest in "Optimum Sports Nutrition" by the same author.
Share your thoughts with other customers: Create your own review
Most Helpful Customer Reviews on Amazon.com (beta) Amazon.com:
3.0 out of 5 stars (2 customer reviews) 27 of 27 people found the following review helpful:
2.0 out of 5 stars
If you own "Optimum Sports Nutrition"... forget this booklet,
By C. Callaway - Published on Amazon.com
This review is from: Essential Fats for Athletes (Paperback)
I am a fan of Dr. Colgan's work and use "Optimum Sports Nutrition" as a nutrition bible. Being a Fitness Trainer, I have followed his work over the years and think he is the best and most accurate nutrition exeprt when it comes to athletes' needs. The only problem I have with this book is that if you own the book mentioned above or have followed his work, it is a repeat, and being a very small booklet, contains very little info... and therefore, definetley not worth buying... instead, I recommend that you invest in "Optimum Sports Nutrition" by the same author.
4.0 out of 5 stars
Everything You Need To Know About EFAs,
By HIAPO-MATTHEWS, Kimi Kii - Published on Amazon.com
This review is from: Essential Fats for Athletes (Paperback)
All of Michael COLGAN's stuff is good. This is just a small pamphlet, but it provides a lot of good info on essential fats. More can be found in his other books. Dr. COLGAN is always easy to read and tells you what you need to know without trying to sell anything. If you're an athlete/pseudoathlete/weekend warrior concerned about the role EFAs play in your diet, what their benefits are, and how to supplement with them, buy this.
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