- Format: Color, DVD-Video, NTSC
- Language: English
- Region: (US and Canada This DVD will probably NOT be viewable in other countries. Read more about DVD formats.)
- Aspect Ratio: 1.33:1
- Number of discs: 2
- MPAA Rating:
- Studio: Distribution Madacy
- Release Date: Oct 22 2004
- Run Time: 180 minutes
- ASIN: B00012QM1I
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Amazon Bestsellers Rank:
#77,164 in DVD (See Top 100 in DVD)
- #59 in DVD > Fitness & Yoga > Yoga > Relaxation
- #59 in DVD > Special Interests > Fitness & Yoga > Yoga > Relaxation
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Customer Reviews
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Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com:
3.2 out of 5 stars (6 customer reviews)
2 of 2 people found the following review helpful:
3.0 out of 5 stars
Not for the serious practitioner..., May 18 2006
By Kirstie8 "cocteautwinn" - Published on Amazon.com
This review is from: Essential Yoga, The (DVD)
I just purchased this 2 dvd set because of the incredibly low price (school book sale). I am somewhat of an intermediate practitioner and find that the cues are sometimes not accurate, the names of the poses aren't often correct, the video quality is so-so, and as one of the other reviewers wrote, there are many choppy sequences which results in the lack of a full "class" of yoga postures. A series of yoga poses should ALWAYS include breathing at the beginning and end, as well as an ending relaxation. The dance section is fun though, and if you already know your body and how to properly do these poses, it can be a decent supplement to your other dvds and classes.
2 of 2 people found the following review helpful:
3.0 out of 5 stars
Too much to choose from..., Nov 8 2005
By V. Gray "honeyluna1221" - Published on Amazon.com
This review is from: Essential Yoga, The (DVD)
This DVD was chopped up into segments that didn't give you the length of the programs. If you decide to do a few of each section then you would have to stop the program and forward to the next. I would have preferred a Hatha yoga workout with relaxation and meditation at the end. The relaxation tends to be skipped on most dvd's as the do not feature the body scan which is the most important part of the relaxation exercise. I like a dvd that flows like a class..with a beginning and a definate end.
2 of 2 people found the following review helpful:
4.0 out of 5 stars
Great for the Beginner, Oct 21 2005
By D. J. Draper - Published on Amazon.com
This review is from: Essential Yoga, The (DVD)
This DVD had everything I was looking for: an introduction to some of the basic yoga postures (such as the tree and downward dog), as well as a great stretching workout for the whole body. The wonderful British accents of the instructors are terrific for relaxation--another big plus. Although the editing is a little sloppy (it's obvious that some segments were spliced in from other videos), it can be overlooked in light of the overall package. This two-disc DVD is probably not for the hardcore yoga enthusiast, but perfect for the newbie. Because it provides such a wonderful balance to my cardio and weight-training regimen--and because it feels so darned good--I actually look forward to popping it in the DVD player.
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