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Even Happier: A Gratitude Journal for Daily Joy and Lasting Fulfillment [Paperback]

Tal Ben-Shahar (Author)

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The Pursuit of Perfect: How to Stop Chasing Perfection and Start Living a Richer, Happier Life by Tal Ben-Shahar Hardcover CDN$ 18.15

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Product Details

Paperback: 224 pages
Publisher: McGraw-Hill; 1 edition (Aug 17 2009)
Language: English
ISBN-10: 0071638032
ISBN-13: 978-0071638036
Product Dimensions: 20.7 x 14.2 x 1.4 cm
Shipping Weight: 299 g
Amazon Bestsellers Rank: #52,612 in Books (See Top 100 in Books)

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Product Description

Learn to be Happier. Week by Week.

In this week-by-week guided journal, Tal Ben-Shahar offers a full year's worth of exercises to inspire happiness every day. Using the groundbreaking principles of positive psychology that he taught in his wildly popular course at Harvard University and that inspired his worldwide bestseller Happier, Ben-Shahar has designed a series of tools and techniques to enable us all to find more pleasure and meaning in our lives.

52 weeks of new exercises, meditations, and “time-ins”

A journal to record your thoughts, feelings, and personal growth

Life-changing insights of philosophers, psychologists, artists, writers, scientists, and successful entrepreneurs

This is no ordinary self-help book that you read and toss aside. It's a complete, user-driven journal filled with proactive challenges, thoughtprovoking questions, and “time-ins” that allow you to pause and reflect. You can engage in these activities every day to stimulate your creativity, enhance your sense of empowerment, enrich the quality of your life, and, yes, feel Even Happier.

About the Author

Tal Ben-Shahar is the New York Times Bestselling author of Happier. He taught the most popular course in Harvard and is currently writing, consulting, and lecturing worldwide on positive psychology and leadership. He holds his Ph.D. in Organizational Behavior and BA in Philosophy and Psychology from Harvard.

Inside This Book (Learn More)

Browse Sample Pages
Front Cover | Copyright | Table of Contents | Excerpt

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Amazon.com: 4.4 out of 5 stars (5 customer reviews)

20 of 22 people found the following review helpful

5.0 out of 5 stars Great book, This is a daily gratitude workbook, Mar 16 2010

By Sandra Marmar - Published on Amazon.com

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This review is from: Even Happier: A Gratitude Journal for Daily Joy and Lasting Fulfillment (Paperback)

I have to work to be happy. This year my youngest son died, then not 6 weeks later my father died. My mother followed 5 months later. My husband and I share the lessons so that we can focus on what is good in life and what we can still look forward to even after such a year of sorrow.

4 of 4 people found the following review helpful

5.0 out of 5 stars If one book, this is the one!, Sep 23 2010

By Michael Har - Published on Amazon.com

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This review is from: Even Happier: A Gratitude Journal for Daily Joy and Lasting Fulfillment (Paperback)

If you need to choose one, last book this is the one. no joking! It's meaningful, practical, broad and deep. Combines science, philosophy, spirituality in a friendly and effective format. Anyone who is serious about growth and going beyond our standard responsibilities must see this book. No, I have never interacted with Tal or had any business relationship with him (even though we are both Israelis.)
You must see Even Happier, seriously!
M.H.

4.0 out of 5 stars Great for individuals or as group therapy, April 27 2012

By Janoma - Published on Amazon.com

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This review is from: Even Happier: A Gratitude Journal for Daily Joy and Lasting Fulfillment (Paperback)

I really enjoy the activities in this book. They all have brief, but interesting introductions that include scientific research. I have used this for myself and at my job as a therapy aid.

› Go to Amazon.com to see all 5 reviews 4.4 out of 5 stars