Everyday Paleo Paperback – Apr 25 2011
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"Sarah is not just a top trainer at one of America's top 30 gyms, she is a mother of 3 and knows how to make the Paleo lifestyle work for anyone. She has transformed her health and the health of her family with time-efficient delicious cooking and no-hassle lifestyle management. She can help you achieve your goals and help you and your family look, feel and perform your best"—Robb Wolf, New York Times best selling author of The Paleo Solution
"Eating Paleo has changed my life, especially as an athlete and a mother. I am finally free of a stomach ache that lasted 16 years, and am healthy, strong, and happy. Staying focused on my Paleo lifestyle is important to me, and thanks to Everyday Paleo, I am never short on easy, quick, and delicious meal ideas for me and my family. Having EverdayPaleo.com, and now the book, I am able to take a deep breath and relax, knowing there is always a dinner or snack idea at my fingertips"—Aimee Anaya Everett, National Champion Olympic Weightlifter, co-owner Catalyst Athletics and The Performance Menu
"As a busy mom, composer and recording artist, preparing healthy meals used to seem incredibly challenging until Sarah showed me how it's done. Her recipes are simple to prepare, even for myself as a newbie to Paleo. With her help, I'm now healthier and more fit than I've ever been in my life, and my entire family as well. And the best thing is, her recipes are delicious and even my young daughter, who is a picky eater, has favorites that she absolutely loves from Sarah's recipe collection. We are hooked for life!"—Laura Sullivan Top 100 Artist, New Age Reporter, Sentient Spirit Records
"Since I've been involved in CrossFit, there have been numerous things I've become introduced to that have really helped me become physically and mentally stronger; as well as insight I've gained on how to live healthier once I step outside the gym, for both me and my family. Among them has been my introduction to Everyday Paleo. Sarah has an informative blog, with wonderful pictures and AMAZINGLY easy recipes!! I am by no means a good cook, I never have been. However, Sarah has made these recipes so easy, quick, and so delicious that my children (ages: 7 and 3) not only eat them, but they ask for MORE!! Sarah, I am so thankful for you and for Everyday Paleo. For making it simple, quick, and delicious. And, for helping us to live so much healthier, inside and out!!"—Linda Leipper, 2008 Crossfit Games Finalist
"Working with athletes of all levels...pain at some point may be a reality, and where there is inflammation there is usually loss of function. It is nice for me to be able to send my patients to Everyday Paleo to find quick, easy and delicious Paleo recipes that they can easily prepare and fit into their busy schedules, and more importantly help aid in a quicker recovery by reducing inflammation."—Dr. Dustin Glass, DC, ART; Member of the Sports Medicine Team for the USA Volleyball, National Teams.
About the Author
Sarah Fragoso, has a strong passion for helping others acclimate and succeed on the Paleo diet and has done so globally with her extremely successful Paleo recipe and advice blog. Fragoso is a certified Level 1 Crossfit Trainer, as well as a highly sought after strength and conditioning coach at Norcal Strength and Conditioning, one of America's top 30 gyms as rated by Men's Health Magazine. Fragoso is at the forefront of the Paleo movement and the leader in successfully helping families live Paleo. www.everydaypaleo.com.
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Top Customer Reviews
I've been eating strictly Paleo since I got this book and have lost 12 pounds in 3 weeks, am never hungry (unheard of!) and feel so good it's ridiculous. Believe Sarah (and Robb Wolfe) when they say to give it a try for just 30 days. I'm only on day 20 and I'm never going back to my old ways of eating.
The author is quite endearing and I admire the love that she shows in the book for her family, friends and food. She tries to cover every detail possible in order to make the transition from the SAD diet to the Paleo diet as smooth as possible, with tips that I found very helpful. It's almost like you're talking to a family member of your own.
My only issue really is that the recipes, in my opinion, aren't very kid/fussy eater friendly at all. They sound delicious, and I wouldn't mind trying them myself....but then again, I'm game for trying anything but offal. The reason I bought the book was so that I could make Paleo meals that my fussy boyfriend would eat too. There is a lot of spice in these dishes...not only 'hot' spice but other spices like curry powder and rosemary, which I'm not sure 'regular' children would take to so well. That and honestly, some of the pictures even look a little off-putting. For example, the zucchini 'spaghetti' and meat sauce. I can't imagine a child, that has eaten regular spaghetti before, taking very well to this version. If you have the book, take a look and get back to me. This would be the case with a lot of recipes that I remember off the top of my head.Read more ›
I love that the recipes have catagories, that she shows you how to set up your pantry with what is needed to stay on track with your new way of eating.
Sarah makes it so darn easy to change you lifestyle. She also shows you a meal plan and a simple exercise plan. It has everything you need to get started...and keep going.
Introduced my partner to it [she had been working away in the UK for the last 6 months, so had not come across it before]......awesome recipes, really introduced some fun back into cooking....."How easy?.......wow.....beautiful spices......can't believe it was that simple" are common remarks now oft heard at meal times and in the kitchen. The children love it too.
The shopping lists, and contents of the larder are very useful too.
Highly recommend it for sure.
Most recent customer reviews
I was looking for something to add to my
Paleo cookbook collection. This had great reviews, so I'm left very disappointed. Read more
This recipe book is well laid out and while some of the recipes have what appears to be "strange" ingredients (compared to a conventional cookbook), almost every recipe... Read morePublished 21 months ago by ATC123
Good book for dinners and snacks not a lot of treats in this book though and I love to bake. This book changed my 4 year olds opinion on olive and peppers. Read morePublished 23 months ago by Jen
I love this book. Her thirty day meal plan is excellent. The recipes are simple and taste great. She provides a shopping list for each week and I am finding that none of the... Read morePublished on Nov. 27 2013 by Ivana Vidovic
Loads of information in this book for a Paleo beginner. I bought it looking for recipes, and found a lot of good ideas to get me started. Read morePublished on Aug. 27 2012 by Heather6019
This is a very well written, clear cut book. Gets to the points without the fluff. If you're into paleo and looking for a good cookbook, or if you want to 'soft sell' someone the... Read morePublished on July 19 2012 by K
This is the first Paleo cookbook that I purchased and I am very happy with the quality of the recipes and workout instructions. Read morePublished on May 22 2012 by Paleo Chef
Book has fewer recipes than expected. Meal portions not consistent, one time it is for two people the next for 4. Ingredients used are more for the the area she wrote the book. Read morePublished on Jan. 1 2012 by spinedr
The description of the book was promising. I was hoping to get recipes, that kids will like too.
To my disappointment, the few recipes I tried went too spicy even to my taste,... Read more
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