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Everyday Paleo [Paperback]

Sarah Fragoso , Robb Wolf
4.4 out of 5 stars  See all reviews (17 customer reviews)
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Book Description

April 25 2011
Do you want to lose weight, regain your health, and achieve a level of fitness you never thought possible? Are you interested in eating the foods that our bodies are intended to eat, but have no clue where to begin? You may already be a Paleo diet enthusiast; but are you struggling to feed your family the same foods that fuel you?

In Everyday Paleo, Sarah Fragoso gives detailed instructions for acquiring a Paleo lifestyle and improving the health and longevity of your family. An active mother of three, Fragoso shows that eating Paleo is not only feasible for the busiest of families, but also easy, delicious and completely life-changing. She offers numerous recipes for all meals of the day, and provides tips for getting around common roadblocks, such as eating out. Finally, to keep your entire family fit and sane in the 21st century, she lays out easy-to-follow workout routines that you can do either in the gym or your own home. In Everyday Paleo, Fragoso shows you how to make Paleo your lifestyle, not just another fad diet.

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Everyday Paleo + Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle
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"Sarah is not just a top trainer at one of America's top 30 gyms, she is a mother of 3 and knows how to make the Paleo lifestyle work for anyone. She has transformed her health and the health of her family with time-efficient delicious cooking and no-hassle lifestyle management. She can help you achieve your goals and help you and your family look, feel and perform your best"—Robb Wolf, New York Times best selling author of The Paleo Solution

"Eating Paleo has changed my life, especially as an athlete and a mother. I am finally free of a stomach ache that lasted 16 years, and am healthy, strong, and happy. Staying focused on my Paleo lifestyle is important to me, and thanks to Everyday Paleo, I am never short on easy, quick, and delicious meal ideas for me and my family. Having EverdayPaleo.com, and now the book, I am able to take a deep breath and relax, knowing there is always a dinner or snack idea at my fingertips"—Aimee Anaya Everett, National Champion Olympic Weightlifter, co-owner Catalyst Athletics and The Performance Menu

"As a busy mom, composer and recording artist, preparing healthy meals used to seem incredibly challenging until Sarah showed me how it's done. Her recipes are simple to prepare, even for myself as a newbie to Paleo. With her help, I'm now healthier and more fit than I've ever been in my life, and my entire family as well. And the best thing is, her recipes are delicious and even my young daughter, who is a picky eater, has favorites that she absolutely loves from Sarah's recipe collection. We are hooked for life!"—Laura Sullivan Top 100 Artist, New Age Reporter, Sentient Spirit Records

"Since I've been involved in CrossFit, there have been numerous things I've become introduced to that have really helped me become physically and mentally stronger; as well as insight I've gained on how to live healthier once I step outside the gym, for both me and my family. Among them has been my introduction to Everyday Paleo. Sarah has an informative blog, with wonderful pictures and AMAZINGLY easy recipes!! I am by no means a good cook, I never have been. However, Sarah has made these recipes so easy, quick, and so delicious that my children (ages: 7 and 3) not only eat them, but they ask for MORE!! Sarah, I am so thankful for you and for Everyday Paleo. For making it simple, quick, and delicious. And, for helping us to live so much healthier, inside and out!!"—Linda Leipper, 2008 Crossfit Games Finalist

"Working with athletes of all levels...pain at some point may be a reality, and where there is inflammation there is usually loss of function. It is nice for me to be able to send my patients to Everyday Paleo to find quick, easy and delicious Paleo recipes that they can easily prepare and fit into their busy schedules, and more importantly help aid in a quicker recovery by reducing inflammation."—Dr. Dustin Glass, DC, ART; Member of the Sports Medicine Team for the USA Volleyball, National Teams.

About the Author

Sarah Fragoso, has a strong passion for helping others acclimate and succeed on the Paleo diet and has done so globally with her extremely successful Paleo recipe and advice blog. Fragoso is a certified Level 1 Crossfit Trainer, as well as a highly sought after strength and conditioning coach at Norcal Strength and Conditioning, one of America's top 30 gyms as rated by Men's Health Magazine. Fragoso is at the forefront of the Paleo movement and the leader in successfully helping families live Paleo. www.everydaypaleo.com.

Inside This Book (Learn More)
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Customer Reviews

Most helpful customer reviews
11 of 11 people found the following review helpful
5.0 out of 5 stars amazing April 28 2011
By oshrat
Eating healthy does not mean sacrificing flavor and variety. I've been eating a Paleo diet for for almost 6 months now and I used Sarah's recipes from her blog, never been disappointed and each recipe was better the the other one, my whole family loves them. I've been trying to get my son to join me but it wasn't easy to come up with lunch ideas and things he'll enjoy, Sara's book took care of that, she has wonderful lunch ideas. I love the weekly shopping list, makes life easy, Sara is an inspiration and her book makes paleo very easy to follow, we have no excuses not to be healthy, this is not just diet it's a lifestyle. Thank you Sara
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4 of 4 people found the following review helpful
5.0 out of 5 stars Fantastic! June 5 2011
I discovered Sarah's website 5 months ago and read it from start to end. When I read she had a book coming out with her recipes I couldn't wait. May I just say it is fantastic! I've made around 20 of the recipes inside this book and all have been delicious and frighteningly easy. People at work ask me everyday what I am eating (cause it smells and looks so good0 and where did I find the recipe. I highly recommend the egg cupcakes, pecan crusted chicken, meatloaf and apple muffins.
I've been eating strictly Paleo since I got this book and have lost 12 pounds in 3 weeks, am never hungry (unheard of!) and feel so good it's ridiculous. Believe Sarah (and Robb Wolfe) when they say to give it a try for just 30 days. I'm only on day 20 and I'm never going back to my old ways of eating.
Thanks Sarah!
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2 of 2 people found the following review helpful
5.0 out of 5 stars Great book for families! May 25 2011
I, like some other reviews, have loved the recipes posted on Sarah's blog. She knows how to create delicious Paleo meals that kids will love too. I was excited the book was coming out, and it even surpassed my high expectations. All the recipes are easy and delicious. I even bought a copy for my mom who is trying to be more grain-free, but not totally Paleo. Now if only Sarah could get my two year old to eat meat ....
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2 of 2 people found the following review helpful
5.0 out of 5 stars The Best May 10 2011
I have had this book for a couple of weeks now and I love it! I have been following Sarah's blog and have made several recipes from there. This book takes the mystery out of eating Paleo with some awesome meals. Sarah's advise in setting up your kitchen and pantry are so easy to follow, just like her recipes. No surprise ingredients just healthy wholesome food. I am new to Paleo, but let me tell you with this awesome book the journey is exciting. Thank you Sarah, for all the great info on Paleo eating and for all your hard work putting this book together!
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6 of 7 people found the following review helpful
5.0 out of 5 stars Newbie! April 25 2011
Hi there I'm new to the Paleo world and i just wanted to say that Sarah's book is amazing.. it's easy to read...full of useful information and she really holds your hand through the whole process.
I love that the recipes have catagories, that she shows you how to set up your pantry with what is needed to stay on track with your new way of eating.
Sarah makes it so darn easy to change you lifestyle. She also shows you a meal plan and a simple exercise plan. It has everything you need to get started...and keep going.
Thanks Sarah!
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1 of 1 people found the following review helpful
I thoroughly enjoyed reading this book, and would highly recommend it to compliment Robb Wolf's book, The Paleo Solution. This book is mainly a cookbook, so a person can't expect there to be complete and detailed information regarding the Paleo lifestyle. That isn't the point of this book. Grazing through the recipes, I found quite a few that I plan to try to make for myself. The exercise section is something I'm sure most people would find helpful, and the meal plan really takes the planning out of your 30 day 'Paleo trial'.

The author is quite endearing and I admire the love that she shows in the book for her family, friends and food. She tries to cover every detail possible in order to make the transition from the SAD diet to the Paleo diet as smooth as possible, with tips that I found very helpful. It's almost like you're talking to a family member of your own.

My only issue really is that the recipes, in my opinion, aren't very kid/fussy eater friendly at all. They sound delicious, and I wouldn't mind trying them myself....but then again, I'm game for trying anything but offal. The reason I bought the book was so that I could make Paleo meals that my fussy boyfriend would eat too. There is a lot of spice in these dishes...not only 'hot' spice but other spices like curry powder and rosemary, which I'm not sure 'regular' children would take to so well. That and honestly, some of the pictures even look a little off-putting. For example, the zucchini 'spaghetti' and meat sauce. I can't imagine a child, that has eaten regular spaghetti before, taking very well to this version. If you have the book, take a look and get back to me. This would be the case with a lot of recipes that I remember off the top of my head.
Read more ›
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1 of 1 people found the following review helpful
5.0 out of 5 stars Outstanding Book - Great Recipes May 23 2011
Purchased this after using her blog for some time.

Introduced my partner to it [she had been working away in the UK for the last 6 months, so had not come across it before]......awesome recipes, really introduced some fun back into cooking....."How easy?.......wow.....beautiful spices......can't believe it was that simple" are common remarks now oft heard at meal times and in the kitchen. The children love it too.

The shopping lists, and contents of the larder are very useful too.

Highly recommend it for sure.
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Most recent customer reviews
4.0 out of 5 stars It Tastes Good
This recipe book is well laid out and while some of the recipes have what appears to be "strange" ingredients (compared to a conventional cookbook), almost every recipe... Read more
Published 5 months ago by ATC123
5.0 out of 5 stars Great dinner recipes
Good book for dinners and snacks not a lot of treats in this book though and I love to bake. This book changed my 4 year olds opinion on olive and peppers. Read more
Published 8 months ago by Jennifer Stewart
5.0 out of 5 stars Great meal plan
I love this book. Her thirty day meal plan is excellent. The recipes are simple and taste great. She provides a shopping list for each week and I am finding that none of the... Read more
Published 10 months ago by Ivana Vidovic
4.0 out of 5 stars Everyday Paleo
Loads of information in this book for a Paleo beginner. I bought it looking for recipes, and found a lot of good ideas to get me started. Read more
Published on Aug. 27 2012 by Heather6019
5.0 out of 5 stars Several books in one.
This is a very well written, clear cut book. Gets to the points without the fluff. If you're into paleo and looking for a good cookbook, or if you want to 'soft sell' someone the... Read more
Published on July 19 2012 by K
4.0 out of 5 stars Great ideas & recipies, presentation needs some polish
This is the first Paleo cookbook that I purchased and I am very happy with the quality of the recipes and workout instructions. Read more
Published on May 22 2012 by Paleo Chef
2.0 out of 5 stars Paleo
Book has fewer recipes than expected. Meal portions not consistent, one time it is for two people the next for 4. Ingredients used are more for the the area she wrote the book. Read more
Published on Jan. 1 2012 by spinedr
3.0 out of 5 stars Didn't like the results
The description of the book was promising. I was hoping to get recipes, that kids will like too.
To my disappointment, the few recipes I tried went too spicy even to my taste,... Read more
Published on Jan. 1 2012 by I. Ginzburg
4.0 out of 5 stars Good information
I did enjoy reading this book - and the recipes seem to be pretty good (I have only followed paleo for a couple of days now). Read more
Published on Oct. 5 2011 by Merry
5.0 out of 5 stars excellent
I've been working my way through the menu plans and everything I've made has been easy and delicious. My current favourite cookbook.
Published on Sept. 5 2011 by kt
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