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Product Description
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"Every strength and conditioning coach in sport should have a copy of Explosive Lifting for Sports as a tool for active learning and reflecting upon their practice. As an instruction manual it is undoubtedly authoritative. In terms of bridging the gap between sports science and coaching, and improving coach education, future editions should further tap the author's expertise in weightlifting."
International Journal of Sports Science & Coaching
Volume 2 – Number 1 - 2007
Product Description
The movements in competitive weightlifting—the snatch, clean, jerk, and other variations—can make you a more powerful athlete, no matter what sport you're in. The enhanced edition of Explosive Lifting for Sports shows how to incorporate these exercises into your own sports training program.
This special book and DVD-ROM package demonstrates the safest, most effective learning progressions for the snatch, clean, jerk, pulling assistance exercises, squat, and other lifts. Perform each lift safely with step-by-step instructions and develop the strength, power, and speed you need for your specific sport. Included are specific power-development programs for 10 different power sports: football, baseball, basketball, soccer, volleyball, hockey, track and field, wrestling, racket sports, and competitive weightlifting.
The all-new DVD-ROM, enhanced by the award-winning Dartfish software, provides detailed video analysis of the included lifts. When installed on your PC, the software allows you to review, study, and print key movements of each exercise. The on-screen instruction and a frame-by-frame breakdown demonstrate the execution of each lift to create an overall package that establishes a new benchmark for weightlifting instruction.
Most coaches and athletes today agree that resistance training creates stronger, faster players who are more resistant to injury. Improve your performance on the field or on the court and develop whole-body power with this enhanced edition of Explosive Lifting for Sports.
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Most helpful customer reviews
5.0 out of 5 stars
Mohamed F. El-Hewie is very wrong...,
By
This review is from: Explosive Lifting for Sports-Enhanced Edition (Sports)
Just wanted to refer to Mohamed F. El-Hewie review of the book. I have never read anything more silly and arrogant than that. "Athletic skills are not transferable...???" What is he talking about? Apparently he is not familiar with the word conditioning or GPP. Weightlifting would enhance any athletic activity if applied properly. Any athlete who needs explosive power for his sport would benefit greatly from Olympic lifts. There is no better activity than Olympic Lifts to develop hip extension power which is fundamental in many sports. MMA fighters, wrestlers, boxers, sprinters, rowers, basketball players... pretty much any "functional" sport athletes are using Olympic lifts in their training. This book is one of the best out there on the subject.
5.0 out of 5 stars
a must read,
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This review is from: Explosive Lifting For Sports (Paperback)
Most books and publications focus on the bodybuilding side of weight lifting. This book is all about getting more explosive power, not about growing muscle. Unfortunately, when most people think about strength training, bodybuilding techniques come to mind. This is one of not many books that focus on lifting for purely functional purposes. You will not be doing any concentration curls 10 sets of 10 reps with programs offered by this book. Instead you'll be doing dynamic lifts that are guaranteed to increase your "core" body explosive strength.
5.0 out of 5 stars
Great book about the ONLY way to train athletes!,
By "rluke86" (Olathe, KS) - See all my reviews
This review is from: Explosive Lifting For Sports (Paperback)
So much training in the U.S. is dominated by bodybuilding practices and principles. In "Explosive Lifiting for Sports," Newton breaks down the ONLY way to train athletes, EXPLOSIVELY, with much of the training being dominated by Olympic Lifting (the Clean and Jerk and the Snatch.) It is a refreshing read and is a must have for any coach who wants to decrease a teams susceptibility to injury and improve their performance.
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