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At last! The something-for-everyone vegan cookbook! A must-have for every kitchen, this simple, straightforward compendium from Vegetarian Times magazine (the leading authority on vegetarian and vegan cooking), offers more than 250 taste-tempting, health-giving, planet-loving reasons for making your meals meat-, egg-, and dairy-free.
In his foreword to Vegetarian Times Everything Vegan, Neal Barnard, MD, founder of the Physicians Committee for Responsible Medicine, lays out the science supporting the health and nutrition benefits of a vegan or plant-based diet. Dr. Barnard cites studies that prove how choosing to eat vegan can help reduce the risk of high cholesterol (and the diseases associated with the condition), certain cancers, and diabetes. He also shows how a vegan diet is one of the best, longest-lasting choices for slimming down.
But, when it comes to eliminating meat, eggs, and dairy from your diet, tasting is believing. Vegetarian Times Everything Vegan offers fresh, delicious ideas for every meal of the day with recipes for smoothies, appetizers, sandwiches, pastas, soups, main dishes, baked goods, and more. All recipes come with full nutritional analyses to show just how healthy each dish is. Other features include a Menu Ideas section that puts together special occasion menus; tip boxes and sidebars sprinkled throughout the book that offer serving suggestions and break down the basics on shopping, prepping, and trimming time in the kitchen; and informative sections on wine pairing, meat substitutes, bean types, and rice varieties. As for the recipes themselves, from easy adaptations like meaty Portobello Mushroom Burgers to sublime global cuisine offerings such as Forbidden Rice Bibimbap (a crispy-chewy fried rice dish), there's plenty to sink your teeth into without sacrificing your commitment to a vegan lifestyle.
Founded in 1974, Vegetarian Times is published monthly and has more than amillion readers worldwide. Called "the Bible of vegetarianism" by Newsweek, Vegetarian Times is trusted by the New York Times, Time magazine, and CNN as their authority on vegetarianism. Other cookbooks from Vegetarian Times include Vegetarian Times Low Fat and Fast, Vegetarian Times Beginner's Guide, and Vegetarian Times Complete Cookbook, Second Edition. --This text refers to an out of print or unavailable edition of this title.
the something-for-everyone vegan cookbook!
Simple, straightforward, and written with home cooks in mind, this compendium from Vegetarian Times magazinethe leading authority on vegetarian and vegan cookingoffers more than 250 taste-tempting, health-giving, planet-loving reasons for making your meals meat-, egg-, and dairy-free. Recipes include:
Drinks and smoothies
Sandwiches and salads
Pasta and noodles
Rice and whole grains
Tofu, tempeh, and seitan
Vegetables and beans
Soups and stews
Baked goodies and desserts