This video isn't really for the person with "two left feet". It is a great dance video, although you need room in your home to do the moves full out. Even learning the steps, though, I worked up a good sweat. Its fun, dancy, and I love Kerrington (she was my favorite on SYTYCD and in the movie) so I really enjoy this video. Its great for a change in workout, and to me, doesn't even feel like a workout, feels more like the dance classes I take and its over just like that and you can't believe you just worked out for an hour. Have fun with it.