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Most helpful customer reviews
5 of 5 people found the following review helpful:
5.0 out of 5 stars
a really enjoyable dvd,
By A Customer
This review is from: Fat Burning - Yoga Zone - DVD (DVD)
This was one of my first yoga DVD's, and still one of my favorites. Even after work, when I don't feel like doing anything, this dvd feels great. I tend to think that if I'm going to spend time on exercise, I don't want to just stretch and relax, so I was worried about yoga -- but this dvd has me sweating and working my muscles every time. The segments are totally separate so you can do one or both. I liked this one so much that I bought a bunch of other Yoga Zone DVDs, and I still like this one the best. Some of the others are so obviously a tv show that they still have the instructor saying "we'll be right back after these commercials" - and you feel like a chump for spending the money instead of recording it on the VCR! But this one doesn't have any of those breaks and the instructor is sweet and not annoying. I agree, this DVD alone will probably not be enough to make you lose a lot of weight, but it is a great alternate day workout, or do one of the segments in the morning and then the treadmill at night, etc... It does work your muscles and make you feel more "aware" of your body too. Enjoy!
3.0 out of 5 stars
not effective for abs,
This review is from: Fat Burning - Yoga Zone - DVD (DVD)
this dvd is good stretching for body, working the leg and arm muscles and the lower back. Not too effective for abs. Trying look for a better one. But it is a good introduction to yoga.
4.0 out of 5 stars
Intense Workout,
By A. Vegan (Ontario Canada) - See all my reviews
This review is from: Fat Burning - Yoga Zone - DVD (DVD)
Wow.. now that's a workout. I never thought I would ever sweat in a yoga class. I have actually had comparable workouts in the gym. The poses are show in two different abilities, which is good especially if you're a beginner. I have no doubt that if you do this video often, along with a healthy diet, you'll lose weight and become stronger. The only thing I really didn't like about this video was that there isn't a cool down period. It says there is but it only consists of sitting on the floor, then that's the end.
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