- Paperback: 256 pages
- Publisher: Wiley; 1 edition (Oct 19 2007)
- Language: English
- ISBN-10: 0470153261
- ISBN-13: 978-0470153260
- Product Dimensions: 16.7 x 1.8 x 23.4 cm
- Shipping Weight: 431 g
- Average Customer Review: 5.0 out of 5 stars See all reviews (1 customer review)
- Amazon Bestsellers Rank: #15,969 in Books (See Top 100 in Books)
|
||||||||||||||||||||
|
||||||||||||||||||||
|
||||||||||||||||||||
Product Details |
Product Description
Product Description
These days almost everyone is concerned about their health and appearance. We are constantly bombarded with ways to improve ourselves through diet and exercise. Unfortunately, many of these so-called solutions are only temporary and will ultimately lead to failure and disappointment.
The Fat Fighter Diet offers a lifestyle change that focuses on individual needs instead of presenting a one-size-fits-all approach. Award-winning personal trainer Bruce Krahn provides an outline for health and well-being that is formulated for the individual. He determines just how much food a person should be eating and what kinds of exercise should be done based on body type, fitness level and personal goals. The focus is on fat loss, not weight loss, which will subsequently lead to improved health and increased levels of fitness.
In an approach that is accurate and comprehensive, but not mired with medical jargon or gimmicky promises, Krahn helps men and women alike develop an action plan for taking control of their life. The Fat Fighter Diet is a guide to assist those who are dedicated to achieving optimum health and permanent fat loss. It's like having your own personal trainer and dietician, to help you fight the fat!
The Fat Fighter Diet offers a lifestyle change that focuses on individual needs instead of presenting a one-size-fits-all approach. Award-winning personal trainer Bruce Krahn provides an outline for health and well-being that is formulated for the individual. He determines just how much food a person should be eating and what kinds of exercise should be done based on body type, fitness level and personal goals. The focus is on fat loss, not weight loss, which will subsequently lead to improved health and increased levels of fitness.
In an approach that is accurate and comprehensive, but not mired with medical jargon or gimmicky promises, Krahn helps men and women alike develop an action plan for taking control of their life. The Fat Fighter Diet is a guide to assist those who are dedicated to achieving optimum health and permanent fat loss. It's like having your own personal trainer and dietician, to help you fight the fat!
About the Author
Bruce Krahn (Toronto, ON) is a Holistic Personal Trainer and the president of ebodi.com. He is also co-founder of Bodizone Personal Fitness Studios. He has spent his life educating, motivating and training people to be their best. He has appeared in several fitness magazines, television programs, and publications around the world and is the resident “Fat Loss Expert” for The Good Life Show on Sirius Satellite Network.
Inside This Book
(Learn More)
Tag this product(What's this?)Think of a tag as a keyword or label you consider is strongly related to this product.
Tags will help all customers organize and find favorite items. |
Customer Reviews
|
Share your thoughts with other customers:
|
||||||||||||||||||||||
|
Most helpful customer reviews
3 of 4 people found the following review helpful:
5.0 out of 5 stars
I am winning the fight!,
By Crazy Legs (Vancouver, Canada) - See all my reviews
This review is from: The Fat-Fighter Diet (Paperback)
I have enjoyed this book and am finding the program effective. Very educational and inspiring.
Share your thoughts with other customers: Create your own review
Most Helpful Customer Reviews on Amazon.com (beta) Amazon.com:
5.0 out of 5 stars (1 customer review)
5.0 out of 5 stars
The Fat-Fighter Diet,
By grayfox - Published on Amazon.com
This review is from: The Fat-Fighter Diet (Paperback)
This book arrived in a very timely manner and in very good condition. It is everything I expected it to be. The Fat-Fighter Diet is going to be very helpful changing my attitude toward food. It will help me make better food choices and improve my eating habits.
|
|
Listmania!
Look for similar items by category
- Books > Health, Mind & Body > Diets & Weight Loss > Diets > Weight Loss
- Books > Health, Mind & Body > Diets & Weight Loss > Diets > Weight Maintenance
- Books > Health, Mind & Body > Exercise & Fitness
- Books > Health, Mind & Body > Nutrition
- Books > New & Used Textbooks
- Books > Parenting & Families > Family Health
Look for similar items by subject
Feedback
Would you like to update product info or give feedback on images?
|
