- Paperback: 368 pages
- Publisher: Bantam; 1 edition (Aug 3 1999)
- Language: English
- ISBN-10: 0553378929
- ISBN-13: 978-0553378924
- Product Dimensions: 15.2 x 1.9 x 22.9 cm
- Shipping Weight: 454 g
- Average Customer Review: 4.4 out of 5 stars See all reviews (18 customer reviews)
- Amazon Bestsellers Rank: #409,525 in Books (See Top 100 in Books)
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Product Details |
Product Description
From Amazon
This book tastes great and it's good for you, too. Feeding Your Child for Lifelong Health: Birth Through Age Six is based on the principle of "metabolic programming," the scientifically rooted idea that foods eaten in early childhood directly affect the function of individual cells that control strength, intelligence, the immune system, and other vital functions. Think of it as a convoluted molecular take on the old maxim "You are what you eat." Genetics and other external factors also play a role, of course, but those factors are beyond our control. What goes on the dinner table, however, is not. The point of this book is to help parents teach their kids to like healthful foods, thus getting them into a lifelong habit of eating well and staying healthy.
There is a fair amount of science in this book, but the clear writing and good organization make it go down easy. Particularly helpful are the numerous graphs and boxes that highlight such topics as the best sources of calcium and iron (and why too much iron is dangerous), the differences between breast milk and formula, the eight key nutrients for different ages, and how to identify and even prevent allergies and intolerance to certain foods. The recipes, sample meals, healthy snacks, and tips for dealing with finicky eaters are alone worth the price of the book. Feeding Your Child for Lifelong Health is an invaluable guide to ensuring that not only will your kids eat their vegetables, they'll even ask for seconds. --Shawn Carkonen
From Publishers Weekly
Tufts nutrition professor Roberts and pediatrician Heyman offer their approach to childhood nutrition in a practical, easy-to-use guide suited for any parent with children under six years old. Pointing to the importance of "metabolic programming" (food's effect on intelligence, personality, immunity, strength, etc.), the authors argue that how a child eats is as important as what a child eats in preventing obesity, allergies and childhood cancers. Focusing on eight key nutrients (fat, fiber, calories, iron, calcium, zinc, folate, antioxidants) for optimal health, the authors offer a variety of age-specific sample menus and caloric requirements, height and weight charts, healthful recipes and answers to frequently asked nutrition questions. Roberts and Heyman dispel misconceptions (that supplements are unnecessary for young children and the possible false link between sugar and hyperactivity) and suggest what foods are to be avoided and why. Through the use of their age-appropriate, low-key behavioral techniquesAwhich emphasize the importance of good parent role-modeling, on-demand feeding, the potential need to introduce unpopular foods repeatedly and the ability to use a child's natural eating instinctsAthe authors make pleasurable and healthy mealtimes for the family attainable. (Aug.)
Copyright 1999 Reed Business Information, Inc.
Copyright 1999 Reed Business Information, Inc.
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Most helpful customer reviews
4.0 out of 5 stars
Truly excellent -- with a couple of caveats,
By
This review is from: Feeding Your Child for Lifelong Health: Birth Through Age Six (Paperback)
Of all the books I have read on feeding babies, toddlers, and children, I find this the most realistic and most the clearly based in scientific research.It's clearly written and well organized, and doesn't recommend any strange foods you wouldn't put on the table for guests or tuck into yourself. That said, I was disappointed at the authors recommendation to start kids on refined breads and crackers because 'they don't need the extra fiber' -- along side the suggestion that you not start your child out on anything you don't want them to prefer. It seems contradictory to me, and my little guy is getting whole grains only. I was also disappointed at the author's lack of knowledge about breastfeeding. In the parts of the book that deal with slightly older children, they have some misleading and out of date information that discounts the benefits of extended breastfeeding and overstates the benefits of cows milk and artificial baby milks. But, even so, I must say that they have some extremely wise and useful information about how children think about and respond to food and some excellent advice for how to raise a child with a good relationship to food -- it's balanced (an occasional piece of candy at a friend's house or a packet of chips after swim class won't kill most children) but weighted in favor of whole foods and higher nutrition. Just what I was looking for!
4.0 out of 5 stars
Informative book for parents,
By KAM (Dallas, TX USA) - See all my reviews
This review is from: Feeding Your Child for Lifelong Health: Birth Through Age Six (Paperback)
I would recommend this book for all parents. I wish I'd read it when my oldest was born instead of when he was 2 1/2 and my youngest was 1. Good, practical tips for getting toddlers to eat veggies. OVerall healthy eating practices recommended. Debunks some myths/wives tales, ec. Pediatricians should be recommending this, too. I think I do a good job with my children's nutrition, especially when I see the junk that most of America and even some of my friends let their children eat, but this definitely inspired me to do much better.
5.0 out of 5 stars
Essential for all Moms,
By A Customer
This review is from: Feeding Your Child for Lifelong Health: Birth Through Age Six (Paperback)
As a registered nurse and Mom this book is essential. It goes through the stages of feeding starting with breast vs. bottle, including exellent info on breasfeeding. You dont even need to buy a seperate breastfeeding book. Then moves on to babys first foods, including which foods to introduce at certain ages. Gives sample menus for babies of all ages. Also helps parents understand that pushing food on kids only makes them not want to eat. Helps with tips for picky eaters. How to get your kids to eat the foods you want them to eat with them knowing it.
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