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Feel the Fear and Do It Anyway [Paperback]

Susan Jeffers
4.5 out of 5 stars  See all reviews (69 customer reviews)

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Book Description

April 12 1988
Dynamic and inspirational, FEEL THE FEAR AND DO IT ANYWAY is filled with concrete techniques to turn passivity into asssertiveness. Dr. Susan Jeffers, teaches you how to stop negative thinking patterns and reeducate your mind to think more positively. You will learn: the vital 10-Step Positive Thinking Process; how to risk a little every day; how to turn every decision into a "No-Lose" situation, and much more.

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Product Description

From School Library Journal

Jeffers discusses the crippling effects of fear in her personal life and explains how she formulated a course of action for conquering it. Her answers are simple, her course of action difficult only because it requires courage. She explains how fear is based on the uncertainty of change and the lack of positive self image. She avoids psychological lingo, and includes many case studies about careers and changes in personal life both of which are beginning to cause anxiety in many teens. Her message is reassuring: choices are not opportunities to make mistakes, but valid paths to growth, whichever path we take. She addresses the fundamental cause of fear the belief that ``I can't handle it!'' Feel the Fear is an important book, for while some young people are more crippled by insecurity that others, many do believe that the path to adulthood is fraught with dangers. Fear is doubtlessly a handicap with which they must learn to cope. Jennifer John Reavis, Episcopal High School, Bellaire
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved. --This text refers to an alternate Paperback edition.

From Library Journal

Based on a course taught at the New School for Social Research, this book offers readers a clear-cut plan for action that, when followed, should help them unlearn their misconceptions about of fear and replace them with attitudes of strength and conviction. By mixing positive thinking with situational exercises that examine basic fear responses, psychologist Jeffers shows that fear is what you make of it and that in most cases it is unfounded. She also illustrates key points through examining case studies, which show that when we are fearful, faulty thinking is most often the real culprit; when such thinking is corrected, the fear is gone. This book by no means offers a quick, fix-it course, as the author encourages return visits to the text when situations call for it. Recommended for general self-help collections. Robert L Jaquay, William K. Sanford Town Lib., Loudonville, N.Y.
Copyright 1987 Reed Business Information, Inc. --This text refers to an out of print or unavailable edition of this title.

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Customer Reviews

Most helpful customer reviews
12 of 12 people found the following review helpful
5.0 out of 5 stars I love this book! July 9 2003
This book set me free from false, self-imprisoning beliefs I didn't even know I had!
Dr. Jeffers talks about no-lose decisions. Either way you go, you win. You get "goodies," meaning the experience of life, either way. I had always thought that one had to agonize, think, pray, talk to people, get advice and finally make the absolutely right decision or else all would be lost. How freeing it is to realize I can't go wrong. I get to experience life in all it's fullness either way.
Another section of the book teaches us to make connections in at least nine areas of our life. So many of us connect with just our work, or with our mate, or with a child. When we lose our one and only connection, we are devastated. She teaches us to have and nurture connections in several areas. That way when we lose one, we are hurt, but we can still move on.
Finally, I always thought that when I felt fear it was a sign that perhaps I should back off. Dr. Jeffers teaches that if you're not feeling fear, you're not growing. Fear is just part of life. We all have an internal "chatterbox" that talks at us constantly and tells us all the reasons why we can't do something. Our job is to overcome the chatterbox and she effectively teaches us how to do so.
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3 of 3 people found the following review helpful
5.0 out of 5 stars A useful self-help book, for once July 15 2003
This book takes a common-sense approach to fear. I read it about seven years ago, and have found some of its ideas and concepts very helpful:

- Fear doesn't go away until you do what you fear. If you're afraid to place an important phone call, the only way to lose that fear is to go ahead and call.
- There's no such thing as people who are afraid to fly, but people who refuse to board a plane. Many who fear flying board planes all the time - they don't let an unreasonable fear control their lives.
- To avoid debilitating fear in any area we should make sure our lives are well-rounded. Her 'grid' is very useful in this.
- Making a decision will always involve giving something up, i.e. what you would have gained if you had made another or the opposite decision.
Jeffers also urges us to lighten up, and for a society of drama queens that's sound advice!
Worth reading if you're plagued by self-doubts and are feeling unhappy with your decisions.
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4 of 4 people found the following review helpful
5.0 out of 5 stars This book changed the way I look at challenges. Aug. 28 2012
By Sophie
Format:Paperback|Verified Purchase
I see mixed reviews for this book but I credit the author for helping reshape my thinking. I read it at the age of 23. I had just quit a job in PR that had completely dominated my life for 2 years. I had a significant amount of cash in the bank, lived at home, was single and was essentially free from any responsibility. Family suggested I take some time off to date or travel, try living in another city, or buy a home here. Everyone kept telling me how I had the world in the palm of my hand, but I was completely frozen, depressed, and terrified to make any decision. My confidence was at a low, I felt like a failure and my friends had all but disappeared after years of choosing my job over them.

Then I read this book, suggested to me by one of my few remaining friends. It was a quick, simple read but you get the real impact by reading it a second, or third time. So many areas helped me reshape my thinking. Her question of "do you know someone in your life who think of as fearless?" resonated with me. Helping me understand that everyone feels fear and it's a person's interpretation of fear that makes all the difference, really hit home. Also encouraging me to view my life from a third person's point of view - like reading a book - really sprung me in to action. Taking away the expectation of a specific outcome to 'read on' motivated me to start dating... a lot! I detached myself from the outcome and just put things in to action. It was liberating, and I met an amazing guy (several actually, but one stuck:).

I'm now 31 and I use the lessons from this book, and Susan's book Embracing Uncertainty, everyday.
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3 of 3 people found the following review helpful
1.0 out of 5 stars Disappointing Dec 4 2001
By A Customer
For those who buy into the current American new agey affirmation laden culture, this book is great. Buy it, read it, and it may help you.
For those who question, think deeply, and are introspective try the more compassionate and realistic _Fear Book_ by Cheri Huber.
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2 of 2 people found the following review helpful
5.0 out of 5 stars Wow March 27 2004
By Kosovar
Again..."The best self-help book I ever read" but this time I truly mean it. This book has changed my life for good. Can't say more because I have no time. I am going out to confront my fears and enjoy my life to maximum without breaking someone's heart or breaking the law.
Hope to meet as many of you as possible, there.
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1 of 1 people found the following review helpful
5.0 out of 5 stars How are you being? Aug. 27 2003
So much about achieving anything worthwhile isn't just about "doing." It's also about "being" -- the understanding of where we are now, the sensing of ourselves in the moment. This is probably the toughest thing to understand when moving forward on a goal. On the other side of fear is exhilaration, great power. Once we get this concept of "feeling the fear," and sense it deep within our bones, the transformation can be spectacular as we rise to battle and defeat a most scary foe. So what's the downside of feeling the fear? Absolutely nothing. It's a good thing. It helps us know when we are most aware and whether we're on track. Like sadness and pain, it's an integral part of a well-lived life.
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Most recent customer reviews
5.0 out of 5 stars Five Stars
Great product, quick shipping - thanks !
Published 20 days ago by Fabie Dupéré
5.0 out of 5 stars It's an excellent workbook and should be read by everyone
It's an excellent workbook and should be read by everyone. The tools given are positively life-altering and help tremendously towards living a positive lifestyle, without... Read more
Published 1 month ago by Anne Marie Hofer
5.0 out of 5 stars Applicable to all
Excellent author with practical advice. A must for every library. I particularly recommend this for business people, parents (so you can share this with your kids), and educators... Read more
Published 4 months ago by Paula Carlson
4.0 out of 5 stars found a few things
I liked this book, it took a long time to read because I wasn't overly into reading. It changed the way I went about a break-up! I decided to be an adult about it.
Published 4 months ago by Sabrina
4.0 out of 5 stars Good book!
This is a good book for people who are looking to make a difference in their life but fear is holding them back. This book was exactly what I needed to read!
Published 4 months ago by Gavin Neufeld
5.0 out of 5 stars awesome
I like this book, it can improve my knowledge and clam me down. When I feel upset, I can find myself by reading this book.
Published 6 months ago by Bocheng Wang
5.0 out of 5 stars Ain't nothin' to it, but to do it!
I really wasn't expecting this book to be that great. Boy was I wrong. From the first few pages it gripped me and slapped some reality back into my perspective. Read more
Published 7 months ago by Adam
1.0 out of 5 stars Not worth your time
I have just read " Feel the fear and do it anyway " and honestly speaking I regretted the time I wasted on it. Read more
Published 15 months ago by med
5.0 out of 5 stars A very influential book for me
This book was really the first personal development book I read and although I barely remember its content I know that it's message is bang on. Read more
Published 16 months ago by Dobes Vandermeer
4.0 out of 5 stars Great read!
This book has something that anyone needing help in this area can relate to. It is simple yet powerful, and there is no wonder in my mind why it's a best seller.
Published on Dec 26 2010 by K. Wilson
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