This book set me free from false, self-imprisoning beliefs I didn't even know I had!
Dr. Jeffers talks about no-lose decisions. Either way you go, you win. You get "goodies," meaning the experience of life, either way. I had always thought that one had to agonize, think, pray, talk to people, get advice and finally make the absolutely right decision or else all would be lost. How freeing it is to realize I can't go wrong. I get to experience life in all it's fullness either way.
Another section of the book teaches us to make connections in at least nine areas of our life. So many of us connect with just our work, or with our mate, or with a child. When we lose our one and only connection, we are devastated. She teaches us to have and nurture connections in several areas. That way when we lose one, we are hurt, but we can still move on.
Finally, I always thought that when I felt fear it was a sign that perhaps I should back off. Dr. Jeffers teaches that if you're not feeling fear, you're not growing. Fear is just part of life. We all have an internal "chatterbox" that talks at us constantly and tells us all the reasons why we can't do something. Our job is to overcome the chatterbox and she effectively teaches us how to do so.