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If you are looking for sound, workable advice on how to change your life a little or a lot, this is the book for you Robert L. Leahy, Ph.D., Director, Centre for Cognitive Therapy, New York Dr Burns has done it again. He had provided us with clearly described and practical guidelines for dealing with fears, anxieties, panic attacks, procrastination, and communication problems ... invaluable M. Anthony Bates, Ph.D., Clinical Psychologist, Dublin Ireland Carries the very useful procedures of Feeling Good into many other important areas of life. Clear, systematic, and forceful. Albert Ellis, Ph.D., President, Institute for Rational-Emotional Therapy and author of A New Guide to Rational Living This book makes a difference. Anyone who experiences emotional distress (that is, everyone) will find this book invaluable. Dr. Burns presents dozens of helpful exercises in his inimitable, lively, and self-revealing style. Jackie Persons, Ph.D., Associate Clinical Professor, Department of Psychiatry, University of California at San Francisco, and Director, San Francisco Bay Area Centre for Cognitive Therapy
For simple issues this may work well. There is a good compilation of medications. If you follow the instructions, it would be cheaper than a therapist.Published 1 month ago by Dave
Recommended reading by my doc. Meh I've read way better on the topic. Monster of a book.
Great sleep aid!
Awesome book, takes a lot of work but life changing information and insight. Want to buy a copy for friends and family going thru difficult times. Recommend it to anyone :)Published 4 months ago by Natasha M Unger
Was for someone else but I have used it before and it was helpful in beating my depression!Published 12 months ago by Sharron Willard