Recommended reading by my doc. Meh I've read way better on the topic. Monster of a book.
Great sleep aid!
Awesome book, takes a lot of work but life changing information and insight. Want to buy a copy for friends and family going thru difficult times. Recommend it to anyone :)Published 19 days ago by Natasha M Unger
Was for someone else but I have used it before and it was helpful in beating my depression!Published 8 months ago by Sharron Willard
Great do it yourself handbook................love the exercises.Published 8 months ago by Belinda Bignell