Great book to work on your mood. I am in the middle of this book and using it along side of Ten days to self esteem.Published 3 months ago by Noella Kennedy
This book is full of exercises and ideas for changing your mood around. I highly recommend it for anyone suffering from depression.Published 13 months ago by David Rock
This book does not mention a single time(!) the most powerful anti-depressant antidote: meditation.
Meditation is the key to the mood boost and the author should have devoted... Read more
hard to review a book your still waiting to receive!
it was recommended by health and wellness professional
and can't wait to receive it.
This book was recommended to me by my therapist after I was diagnosed 3 months ago as being in a deep depression. Read morePublished on May 23 2011 by W Nield
This book has really worked for me. I struggled with depression for a few years and this book has helped me more than medication or talk therapy ever has. Read morePublished on Feb. 2 2011 by Addie86
This book shows how changing your thoughts can change how you feel.
Dr. Burns also shows how to achieve this change. Read more
Very solid book for dealing with depression and anxiety with very practical examples and exercises. Covers all aspects of the condition and helps you fell better almost right away.Published on Dec 12 2010 by Charlie Mattie