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Fiber Boost: Everyday Cooking for a Healthy Long Life [Paperback]

Amy Snider

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Book Description

Oct. 1 2004

The latest addition to our healthy living cookbook series. Nutrition experts and health officials agree: We all need to eat more fibre in our diets in order to maintain health and prevent disease. But how do you make it taste good? How do you even manage to get the required intake? Fiber Boost is an appetizing collection of fibre-rich recipes for the fast-paced North American lifestyle. From appetizers and starters to entr?es and desserts, and everything in between, this book includes dozens of practical and delicious high-fibre, low-fat recipes that are easy to make and taste great. Provided is essential nutritional information that will educate the reader about the importance of fibre in the diet and strategies to change eating habits for the better. Included are sumptuous recipes like Oven Dried Tomato and Oregano Penne, Poached Salmon with Wild Rice and Asparagus, and Raspberry Kiwi Cheesecake. Fibre Boost also features recipe "makeovers" of traditional favorites like Diva Pasta Salad, Heart Healthy Minestrone Soup, Renovated Risotto and Takin? It Slow Brisket Braise?meals that will turn even the most tried and true meat-and-potato devotees into fibre-conscious eaters.

Product Details

  • Paperback: 152 pages
  • Publisher: Key Porter Books (Oct. 1 2004)
  • Language: English
  • ISBN-10: 1552635929
  • ISBN-13: 978-1552635926
  • Product Dimensions: 25.1 x 17.8 x 1.3 cm
  • Shipping Weight: 340 g
  • Amazon Bestsellers Rank: #1,771,779 in Books (See Top 100 in Books)

Product Description

About the Author

Amy Snider is a professional home economist with an Honours BSc in Human Ecology, Food and Nutrition. She is the owner of a personal chef service called Dinner is Served by Amy that caters to families who want to eat healthy gourmet meals. Snider also teaches healthy cooking in classrooms and at workshops, and freelances as a food stylist and as a food specialist for cookbooks, magazines, corporate promotions and product development.

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