The first steps toward a healthier lifestyle are definitely the most difficult to take. Help, however, is at hand as healthy-eating expert Janette Marshall sets out to show that by making a few small changes to your daily routine you'll soon be feeling fitter, looking trimmer and enjoying life to the full. Whether you need to be more careful about the sort of food you eat, take more exercise or lose weight. Fighting Fat, Fighting Fit contains all you need to help you on your way. Packed to the brim with essential advice, the book contains:
-- questionaires to help you assess your eating habits and fitness level
-- easy-to-follow eating plans designed to fit into busy lifestyles
-- hints on healthier ways to prepare and cook food
-- pain-free ways to introduce exercise into your life. Complete with no-nonsense advice from Dr Mark Porter and 36 deliciously healthy recipes from favorite TV cook Ainsley Harriott, Fighting Fat. Fighting Fit will revolutionize your lifestyle and set you firmly on the path to healthier living.
-- questionaires to help you assess your eating habits and fitness level
-- easy-to-follow eating plans designed to fit into busy lifestyles
-- hints on healthier ways to prepare and cook food
-- pain-free ways to introduce exercise into your life. Complete with no-nonsense advice from Dr Mark Porter and 36 deliciously healthy recipes from favorite TV cook Ainsley Harriott, Fighting Fat. Fighting Fit will revolutionize your lifestyle and set you firmly on the path to healthier living.
