Fit to deliver [Paperback]

Comprehensive manual for prenatal fitness, the industry leader in exercise programs. -- Shape fit pregnancy magazine

Easy to follow, practical -- prenatal fitness class, Vancouver BC

Comprehensive exercise guide for pregnant women. Includes guidelines by fitness level and trimester. Home, gym and water workouts are included. Comprehensive nutrition section with sample meal plans.

Dr. Karen Nordahl MD-Bsc. Kinesiology (1987) MD (1989). Currently practices as a family physician in Burnaby,BC. Clinical instructor at the UBC FAculty of Medicine. Susi Kerr-Bachelor of Physical Education,personal trainer with emphasis on pregnant women. Former Nationally ranked runner,mother of Dylan.Carl Peterson-physical therapist.Director Elite Training at City Physiotherapy. Former physiotherapist Canadian Women's Alpine Ski Team.