- Paperback: 176 pages
- Publisher: Human Kinetics Pub. (Trade); 1 edition (May 24 1995)
- Language: English
- ISBN-10: 0873224604
- ISBN-13: 978-0873224604
- Product Dimensions: 22.8 x 15.2 x 1.3 cm
- Shipping Weight: 327 g
- Average Customer Review: 5.0 out of 5 stars See all reviews (1 customer review)
- Amazon Bestsellers Rank: #895,003 in Books (See Top 100 in Books)
- See Complete Table of Contents
|
||||||||||||||||||||
|
||||||||||||||||||||
|
||||||||||||||||||||
Product Details |
Product Description
Product Description
This is a training companion for serious cyclists, or those who ride for fun and fitness. The book contains 56 easy-to-use, colour-coded cycling workouts, 45 on-the-road and 11 indoor, that will add variety to an exercise routine, plus instructions for using the workouts to set up a personalized cycling programme. Part one gives the information required to prepare for the training programmes. Part two contains complete descriptions of the workouts, which range from low to high intensity. Part three shows how to combine the workouts into a training programme.
From the Publisher
"Finally a book that says it all. Run, don't walk, to get this one!"
Lance Armstrong Professional Cyclist World Champion and U.S. Champion Motorola Cycling Team
"A concise, easy-to-follow formula that will help cyclists realize their full potential."
Tom Schuler U.S. Olympic Athlete and Former U.S. Professional Champion President of Team Sports, Inc.
"Fitness Cycling takes you through all the basic steps, from how to purchase your bicycle to the strategic area of physical training."
James L. Ochowicz General Manager Motorola Cycling Team
Tag this product(What's this?)Think of a tag as a keyword or label you consider is strongly related to this product.
Tags will help all customers organize and find favorite items. |
Customer Reviews
|
Share your thoughts with other customers:
|
||||||||||||||||||||||
|
Most helpful customer reviews
5.0 out of 5 stars
Excellent choice to build up cycling fitness,
By A Customer
Ce commentaire est de: Fitness Cycling (Paperback)
This book has excellent, easy to follow fitness routines for anyone new to cycling or people who have been cycling for some time but have never seemed to get any fitter. The colour coded workouts are easy to follow and more importantly give a variety of routes of differing intensity so you never get bored with the same old route. I did not realise I could have bought this book on-line.
Share your thoughts with other customers: Create your own review
Most Helpful Customer Reviews on Amazon.com (beta) Amazon.com:
4.5 out of 5 stars (2 customer reviews) 18 of 20 people found the following review helpful:
5.0 out of 5 stars
Excellent choice to build up cycling fitness,
By A Customer - Published on Amazon.com
Ce commentaire est de: Fitness Cycling (Paperback)
This book has excellent, easy to follow fitness routines for anyone new to cycling or people who have been cycling for some time but have never seemed to get any fitter. The colour coded workouts are easy to follow and more importantly give a variety of routes of differing intensity so you never get bored with the same old route. I did not realise I could have bought this book on-line.
1 of 4 people found the following review helpful:
4.0 out of 5 stars
Good for beginners,
By Juta Chawawatruthchai "monster" - Published on Amazon.com
Ce commentaire est de: Fitness Cycling (Paperback)
Easy to get more improvement with great recomment training ideas,
from easy to extremely hard, from beginners to elite cyclist. Get its, and make you fit! Good books for person who interest in cycling sports |
|
Listmania!
Look for similar items by category
Look for similar items by subject
Feedback
Would you like to update product info or give feedback on images?
|
