- Paperback: 176 pages
- Publisher: Human Kinetics Pub. (Trade); 1 edition (May 24 1995)
- Language: English
- ISBN-10: 0873224604
- ISBN-13: 978-0873224604
- Product Dimensions: 22.8 x 15.2 x 1.3 cm
- Shipping Weight: 327 g
- Average Customer Review: 5.0 out of 5 stars See all reviews (1 customer review)
- Amazon Bestsellers Rank: #1,034,656 in Books (See Top 100 in Books)
- See Complete Table of Contents
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Product Details |
Product Description
Book Description
Whether you're a serious cyclist or simply ride for fun and fitness, you'll appreciate the expert advice, wide range of workouts, and helpful sample training programs in Fitness Cycling. Inside you'll find
• tips for starting a cycling training program, from choosing a bicycle to determining your present fitness level;
• six color-coded workout zones containing 56 workouts (45 on-the-road and 11 indoor) that allow you to train at the pace and distance you prefer; and
• six sample cycling programs that show you how to organize the workouts into a safe and effective training plan that meets your needs.
Written by Chris Carmichael and Edmund Burke, two of the world's foremost cycling authorities, Fitness Cycling is part of the Fitness Spectrum Series—a new collection of books from Human Kinetics that offer fitness enthusiasts and sport participants of all backgrounds a practical and flexible approach to training.
From the Publisher
"Finally a book that says it all. Run, don't walk, to get this one!"
Lance Armstrong Professional Cyclist World Champion and U.S. Champion Motorola Cycling Team
"A concise, easy-to-follow formula that will help cyclists realize their full potential."
Tom Schuler U.S. Olympic Athlete and Former U.S. Professional Champion President of Team Sports, Inc.
"Fitness Cycling takes you through all the basic steps, from how to purchase your bicycle to the strategic area of physical training."
James L. Ochowicz General Manager Motorola Cycling Team
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Customer Reviews
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Most helpful customer reviews
5.0 out of 5 stars
Excellent choice to build up cycling fitness,
By A Customer
This review is from: Fitness Cycling (Paperback)
This book has excellent, easy to follow fitness routines for anyone new to cycling or people who have been cycling for some time but have never seemed to get any fitter. The colour coded workouts are easy to follow and more importantly give a variety of routes of differing intensity so you never get bored with the same old route. I did not realise I could have bought this book on-line.
Share your thoughts with other customers: Create your own review
Most Helpful Customer Reviews on Amazon.com (beta) Amazon.com:
4.5 out of 5 stars (2 customer reviews) 18 of 20 people found the following review helpful
5.0 out of 5 stars
Excellent choice to build up cycling fitness,
By A Customer - Published on Amazon.com
This review is from: Fitness Cycling (Paperback)
This book has excellent, easy to follow fitness routines for anyone new to cycling or people who have been cycling for some time but have never seemed to get any fitter. The colour coded workouts are easy to follow and more importantly give a variety of routes of differing intensity so you never get bored with the same old route. I did not realise I could have bought this book on-line.
1 of 4 people found the following review helpful
4.0 out of 5 stars
Good for beginners,
By Juta Chawawatruthchai "monster" - Published on Amazon.com
This review is from: Fitness Cycling (Paperback)
Easy to get more improvement with great recomment training ideas,from easy to extremely hard, from beginners to elite cyclist. Get its, and make you fit! Good books for person who interest in cycling sports |
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