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Fitness In-Line Skating
 
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Fitness In-Line Skating [Paperback]

Suzanne Nottingham (Author), Frank Fedel (Author)
4.0 out of 5 stars  See all reviews (1 customer review)

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Review

"
"""Nottingham has written a comprehensive guide that authoritatively defines the relationship between fitness and in-line skating."""
Rebecca Broida
Contributing Editor
In-Line Magazine
"""A definite classic for fitness professionals and novice or experienced skaters!"""
Jill A. Carson
Certified Instructor
International In-Line Skating Association
"

Book Description


Soaring in popularity as a major participant sport worldwide, in-line skating offers everything from fun and fitness to highly competitive training and racing. Fitness In-Line Skating is the first book to provide expert training advice to in-line skaters of all abilities.

The perfect training guide to help skaters reach their fitness goals, this easy-to-use reference features 48 different workouts grouped across six different training zones of increasing difficulty. Each color-coded zone is designed to challenge skaters in duration and intensity, so skaters can quickly find a workout that fits their needs.

Fitness In-Line Skating is part of the Fitness Spectrum Series--a collection of books from Human Kinetics that offers fitness enthusiasts a practical and flexible approach to training. Highlights include:

- six training zones and 48 color-coded workouts that range in difficulty from very easy to very hard;
- three sample skating programs from which to choose according to your training goals, fitness level, and desired training distance;
- cross-training advice for cycling, ice skating, rowing, snow skating, running, alpine skiing, snowboarding, and weight training; and
- guidelines for using the workouts to design a program of your own.

Suzanne Nottingham is one of the leading skating instructors in the country. She is an examiner for the International In-Line Skating Association and fitness editor for Skiing magazine. Frank Fedel is a leading exercise specialist and expert on in-line training and racing. He is a member of the American College of Sports Medicine.

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4.0 out of 5 stars For people who already know how to skate, May 3 1998
By A Customer
This review is from: Fitness In-Line Skating (Paperback)
This is a very specific book design for people who already know how to skate, turn and stop. A lot of the information are useful in here but beside of this book, I suggest you buy another book that teaches techniques. Unless you are a very good skater of course.
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Amazon.com: 4.0 out of 5 stars (1 customer review)

26 of 28 people found the following review helpful
4.0 out of 5 stars For people who already know how to skate, May 3 1998
By A Customer - Published on Amazon.com
This review is from: Fitness In-Line Skating (Paperback)
This is a very specific book design for people who already know how to skate, turn and stop. A lot of the information are useful in here but beside of this book, I suggest you buy another book that teaches techniques. Unless you are a very good skater of course.
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