Daily use of a balance board can help you achieve improved balance, coordination, strength, Range of Motion (R.O.M.), body awareness, and core stability. You can also perform squats, lunges or free weight exercises while standing on a balance board to significantly increase the challenge of your routines. Push-ups, active sitting and stretching moves can add even more variations to your workout. Balance boards can also be used at work, home or school or as a footrest while sitting at your desk. Tremendous versatility for a great price! Comes with exercise guide.