The Five Tibetans are a yogic system of highly energizing postures and exercises that originated in the Himalayas. Liberating and enhancing the innate energetic power of the human body and mind, these five exercises take a minimum of daily time and effort but offer remarkable results in the way of increased physical strength and suppleness as well as mental acuity. In addition, these exercises can be a vehicle for enlivening the senses and generating and harnessing energy for the purpose of self- transformation.
Regular practice of these postures relieves muscular tension and nervous stress, improves respiration and digestion, benefits the cardiovascular system, leads to deep relaxation and well-being, and tunes and energizes the chakras.
The Five Tibetans are explained within the context of traditional yoga, providing a foundation for understanding.
Black-and-white photographs and illustrations complement the text and clearly indicate the proper execution of each exercise.
