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Product Description
Product Description
Belly fat is not only unsightly, it's deadly; it has been linked to a long list of adverse health conditions, including heart disease, diabetes, and breast cancer. Prevention's Flat Belly Diet, a revolutionary plan that's already helped more than one million people lose weight around their middles, may help target dangerous belly fat with monounsaturated fats (better known as MUFAs)—found in delicious foods like nuts and seeds, vegetable oils, olives, avocados, and dark chocolate.
"The food...tastes so good, and there's so much of it!"
On the Flat Belly Diet, it's important to enjoy these foods, in the right amounts, with every meal. The Flat Belly Diet! Cookbook makes that easy. All of the recipes were carefully developed to make sure every meal includes just the right amount of MUFAs and meets the plan's 400-calorie guideline, so readers can mix and match meals to suit their taste. And there's no need to count calories. All the work has already been done!
"I had to get over all those years of denying myself.... I'm so excited by this diet."
Packed with 200 dishes that feature these scrumptious fat-fighting MUFA-rich foods, as well as more than 50 lush photographs, this book gives readers plenty to whet their appetites:
-Great-to-wake-up-to dishes like Banana Pancakes with Walnut Honey and Eggs Florentine with Sun-Dried Tomato Pesto
-International favorites like Thai Corn and Crab Soup and Caribbean Chicken Salad
-Cozy comfort food like Spaghetti with Roasted Cauliflower and Olives and Turkey Meat Loaf with Walnuts and Sage
-Quick, satisfying snacks like Tex-Mex Snack Mix, Peanut Butter Spirals, and Nutty Chicken Nuggets
-Sweet treats like Super-Rich Chocolate Cake with Maple Frosting and Peach and Blueberry Tart with Pecan Crust
About the Author
LIZ VACCARIELLO is the senior vice president and editor-in-chief of Prevention, the #1 healthy lifestyle brand and the ninth-largest magazine in the nation, with more than 11 million readers. She resides in New Jersey.
CYNTHIA SASS, MPH, RD, Prevention's former nutrition director, has more than 15 years of experience helping people lose weight.
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Most helpful customer reviews
5.0 out of 5 stars
Good recipes even for those not following the diet!,
This review is from: Flat Belly Diet! Cookbook (Hardcover)
I originally took this book out from the library because while flipping through a few recipes appealed to me. I like to cook healthy meals and am always on the lookout for new ideas. Although the "flat belly diet" itself isn't exactly in sync with my own diet strategy, a lot of the recipes are full of good real food ingredients and are very tasty!I put stickies on the pages i was going to copy and then realized I wanted nearly 30 recipes out of it! So I went on to purchase it. All the nutritional information for the meals are provided (very useful), there are some beautiful pictures and some very tasty recipes! I would highly recommend this book. :)
4.0 out of 5 stars
SATISFIED,
This review is from: Flat Belly Diet! Cookbook (Hardcover)
VERY GOOD CONDITION, AND THE DELIVERY TIME WAS QUICK, TRULY SATIFIED.THE BOOK IS HELPFUL WITH GREAT RECIPES AND PICTURES.
0 of 1 people found the following review helpful
2.0 out of 5 stars
flat belly diet cookbook,
By
This review is from: Flat Belly Diet! Cookbook (Hardcover)
Not what i was expecting :(there is realy not alot of recipes that i would like to try and not alot of kid friendly recipes... keep your money and just watch what you eat!
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