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Frequently Bought Together
Product Details
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Product Description
Product Description
The foods featured in the New York Times bestseller Flat Belly Diet! not only help women lose belly fat, they also happen to make delicious and healthy meals for the whole family. So that dieters can sit down to dinner with everyone, without having to cook special foods separately for themselves, the Flat Belly Diet! Family Cookbook features 150 scrumptious family-friendly classics (with a healthy MUFA twist), such as White Pita Pizzas and Baked Chicken Parmesan, and sweet treats, like the Choco-Nut Sundae and Peanut Butter No-Bake Bars. Each all-new recipe features belly-flattening monounsaturated fatty acids (or MUFAs), found in nuts and seeds, vegetable oils, olives, avocados, and dark chocolate.
The book also features:
• 2 weeks of sample menus for busy families on the go
• recipes for family get-togethers and holiday gatherings
• tips and advice on getting kids (and spouses) to adopt healthy eating habits
About the Author
LIZ VACCARIELLO is senior vice president and editor-in-chief of Prevention.
Sally Kuzemchak, RD, is the owner of Real Mom Nutrition and a contributing editor of Parents magazine.
Inside This Book
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Most helpful customer reviews
2 of 2 people found the following review helpful
4.0 out of 5 stars
Flat Belly Diet! Family Cookbook-- another string to the bow,
By
This review is from: Flat Belly Diet! Family Cookbook (Hardcover)
I use the Flat Belly Diet (you will find many other books on Amazon within this family). I see this as an aid for the book we rely on--Flat Belly! Diet for Men which I heartily recommend. The basis is watch your intake, have 4 meal times (or 3 plus a snack) of 400 calories. I am a big guy but since January I have removed 20 pounds yet I still have miles to go. I chart my weight, food intake and exercise on the Ipad with the Lose It App but I understand that Flat Belly! has a web application as well.
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Most Helpful Customer Reviews on Amazon.com (beta) Amazon.com:
4.5 out of 5 stars (21 customer reviews) 25 of 25 people found the following review helpful
5.0 out of 5 stars
Great Addition to FBD Cookbooks,
By Lee Rowan - Published on Amazon.com
Amazon Verified Purchase(What's this?)
This review is from: Flat Belly Diet! Family Cookbook (Hardcover)
Absolutely LOVE The this cookbook. It is filled with new recipes that are very kid friendly. My kids have already attached post-it notes to half of the recipes in the book (to mark what they want me to make). We have had the cookbook only a few days and have already made four recipes. We loved them all and can't wait to make more this weekend. It will certainly make the FBD easier for me to follow!If you a Flat Belly Dieter, you should be aware that only a few recipes give the FBD serving size as a measure (ie. 1 cup = a FBD serving). For most recipes, you are going to have to divide the dinner into serving sizes (usually 4), take out your serving and then feed your family. 29 of 34 people found the following review helpful
1.0 out of 5 stars
A disappointment,
By Pearl - Published on Amazon.com
Amazon Verified Purchase(What's this?)
This review is from: Flat Belly Diet! Family Cookbook (Hardcover)
I've been doing the Flat Belly Diet since May, 2010. I love the diet and new way of healthy eating. My husband and I have 6 children, and I wanted to make small changes for our family without causing anarchy. I've been adapting our family meals slightly and spending a lot of time calculating calories for my homemade cooking. It's been a huge challenge. I was excited when I saw the family cookbook, so I bought it. I was so disappointed when I looked through the cookbook at page after page of meals I knew my kids wouldn't touch, even when bribed with dessert! The meals also seem to be made of uncommon and very expensive ingredients, which I also wouldn't make for budget reasons. I wouldn't recommend this book unless your family likes unique, gourmet-type meals.
10 of 11 people found the following review helpful
4.0 out of 5 stars
Great Recipes!,
By MommyImHungry "MommyImHungry" - Published on Amazon.com
This review is from: Flat Belly Diet! Family Cookbook (Hardcover)
I was offered to review this book for my blog at "Mommy? I'm Hungry!" I made the Broccoli Chicken Casserole, Marshmallow Cereal Bars and Crunchy Peanut Butter Cookies. All were delicious, our kids and my Husband all enjoyed everything I made and am planning to make other recipes from this book too.
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