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Fly Without Fear: Guided Meditations for a Relaxing Flight [Audio CD]

KRS Edstrom , K. R. S. Edstrom
5.0 out of 5 stars  See all reviews (6 customer reviews)

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Book Description

Jan. 8 2008
"Powerful guided meditations and soothing music that dissolve your fear of flying while imparting skills that can be applied to any fear. Transforms an anxious flight into a tranquil journey of self-discovery."

"Fly Without Fear" is a powerful new audio CD from stress expert KRS Edstrom which provides a unique and highly effective program to free you from your fear of flying. Accompanied by soothing music, Edstrom’s guided meditations empower you to release the anxiety associated with flying and more... This exceptional "get results" CD includes calming meditations for boarding, take-off, in-flight and landing along with a desensitizing pre-flight "dress rehearsal" exercise. "Fly Without Fear" is a welcome new travel tool that can transform an anxious flight into a "Spa-in-the-Sky." Added bonus - this CD imparts skills that you can apply to any fear or phobia for the rest of your life!

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Product Details

Product Description

From Library Journal

More than a year after the September 11 attacks, many people still have a fear of flying, a fear of another terrorist incursion. In this audio, which is accompanied by soothing music throughout, stress expert and former fearful flyer Edstrom guides passengers through the entire airport experience, from boarding to landing, complete with airport sounds. With a clear, pleasant, consoling voice she offers relaxation and tension release exercises, having listeners close their eyes and imagine themselves at the terminal. "Fear is trapped negative energy," says the author. It is a "collection of thoughts inside your head." It is a habit, and habits can be broken. "As you look fear squarely in the eye, it will dissolve." This program for nervous travelers is recommended for most self-help and travel collections.
Ann Burns "Library Journal"
Copyright 2002 Reed Business Information, Inc.

From the Publisher

A timely title that had to be published.

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Customer Reviews

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1 of 1 people found the following review helpful
Format:Audio CD
Fly Without Fear: Guided Meditations For A Relaxing Flight is an impressive and effective 73 minute audio program to ease the fear of flying. KRS Edstrom's guided meditations are enhanced with soothing music and empower the anxious traveler to release anxieties associated with the experience and thought of flying. Strongly recommended for anyone with air travel tensions, Fly Without Fear is organized into ten segments: Dress Rehearsal (practicing fear releasing skills in the days preceding a flight); Soothing Meditation for Boarding & Waiting (calming pre-flight nerves while awaiting takeoff); Fearless Take-Off (enjoying the freedom of flight); In-Flight Relaxation Vacation (transforming fears and anxieties into tranquility - tracks 4-9 in-flight meditations); Tension-Release Meditation (releasing fear from the mind and body); Breath Awareness Meditation (staying "grounded" in that act of breathing); Mindfulness Meditation (creating a private, personal retreat); Relaxing Visualization (an "enchanting magic carpet ride"); Loving Kindness Meditation (warming the heart and soul); Smooth Landing Meditation (arriving with a calm mind and peaceful spirit).
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5.0 out of 5 stars I can FLY now!! July 14 2003
By A Customer
Format:Audio CD
I listened to this CD at least once per day - sometimes twice a week before I had to fly for something related to my job. I have been so afraid that I have been avoiding flying for years. I had even grown so fearful of flying that just thinking about it got me upset. Listening to this CD taught me how to manage my fear and release it. Even when we were told to turn off electronic equipment on the flight, I was able to use the techniques I learned with this CD to stay calm and comfortable.
I won't say that I was not nervous at all, but I was far from terrified, and not upset. I was able to manage my feelings and enjoy myself and make it to my destination without drinking down any tiny bottles, if you know what I mean.
I CAN FLY!!! I CAN FLY!! I can't believe that I can fly - the world just opened up to me again and I am looking forward to seeing beautiful places! I am so grateful for this CD!
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5.0 out of 5 stars This CD is absolutely wonderful! It WILL help you! March 23 2004
Format:Audio CD
I ordered the Fly Without Fear CD several months ago, as I was planning a vacation and knew I would have to fly to get there. Although I enjoyed flying when I was younger, I had been afraid to fly for well over 10 years.

I practiced the rehearsal several times in preparation and listened to the CD throughout the actual flight and it was an incredible help to me. I am actually looking forward to flying again as soon as I can. I never imagined I could conquer my fear of flying but I have!!! You absolutely can too with this CD. I can't recommend it highly enough!
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