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Fly Without Fear: Guided Meditations for a Relaxing Flight Audio CD – Jan 8 2008


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Product Details

  • Audio CD
  • Publisher: CD Baby (Jan. 8 2008)
  • Language: English
  • ISBN-10: 1886198144
  • ISBN-13: 978-1886198142
  • Product Dimensions: 12.6 x 14.5 x 1 cm
  • Shipping Weight: 68 g
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (6 customer reviews)
  • Amazon Bestsellers Rank: #1,117,297 in Books (See Top 100 in Books)

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1 of 1 people found the following review helpful By Midwest Book Review on Aug. 9 2002
Format: Audio CD
Fly Without Fear: Guided Meditations For A Relaxing Flight is an impressive and effective 73 minute audio program to ease the fear of flying. KRS Edstrom's guided meditations are enhanced with soothing music and empower the anxious traveler to release anxieties associated with the experience and thought of flying. Strongly recommended for anyone with air travel tensions, Fly Without Fear is organized into ten segments: Dress Rehearsal (practicing fear releasing skills in the days preceding a flight); Soothing Meditation for Boarding & Waiting (calming pre-flight nerves while awaiting takeoff); Fearless Take-Off (enjoying the freedom of flight); In-Flight Relaxation Vacation (transforming fears and anxieties into tranquility - tracks 4-9 in-flight meditations); Tension-Release Meditation (releasing fear from the mind and body); Breath Awareness Meditation (staying "grounded" in that act of breathing); Mindfulness Meditation (creating a private, personal retreat); Relaxing Visualization (an "enchanting magic carpet ride"); Loving Kindness Meditation (warming the heart and soul); Smooth Landing Meditation (arriving with a calm mind and peaceful spirit).
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Format: Audio CD
I ordered the Fly Without Fear CD several months ago, as I was planning a vacation and knew I would have to fly to get there. Although I enjoyed flying when I was younger, I had been afraid to fly for well over 10 years.

I practiced the rehearsal several times in preparation and listened to the CD throughout the actual flight and it was an incredible help to me. I am actually looking forward to flying again as soon as I can. I never imagined I could conquer my fear of flying but I have!!! You absolutely can too with this CD. I can't recommend it highly enough!
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By A Customer on Feb. 23 2004
Format: Audio CD
This is a must have for fearful flyers. Her voice is soothing and comforting and confident. I highly recommend this CD. Simply listen to it in the car and your flight will be smoother!
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