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Kay Sheppard, M.A., is the best-selling author of Food Addiction: The Body Knows and From the First Bite. A licensed mental health counselor and certified eating disorders specialist, she conducts workshops for food addicts worldwide and hosts the Food Addiction Conference on AOL's Addiction and Recovery Forum.
This was a great read. Unfortunately, I do not follow the suggested diet as I have a allergy to dairy and the author does not give any alternatives for that, nor can I find any... Read morePublished 4 months ago by A. Eltom
The book is good but not really what I expected.
The service was great.
This is a good starting point for food addicts. Ms. Sheppard offers much valuable information. However, the tone of the book, a bit exclusionary and black and white, can be... Read morePublished on Sept. 26 2003
This is one of the very few books that tells it like it really is. No medical books or doctors address the issues in this book. Read morePublished on Sept. 2 2003 by Desmond
...and reading this book was an important first step in that process.
All those so-called weight-loss "solutions" out there have one thing in common: they all want... Read more
This book is well written and informative. It has a very thourough plan of healing...but you can never again eat any food with sugar, wheat or flour in it.Published on April 18 2002 by Amy Wright
After reading Kay Sheppard's 2 books on food addiction I am in complete agreement with her on the source of my overeating. Read morePublished on Feb. 24 2002 by JUNE HAASE
After trying (and failing) for years to lose weight with Weight Watchers and dieting, I had almost concluded that significant weight loss was for me, not possible. Read morePublished on May 15 2001 by Stogie Chomper