If you missed Annemarie Colbin's fine book, Food and Healing, the first time around, it's back in a revised edition. First published in 1986, it rapidly became a classic exploration in detail of why and how we are what we eat. Reissued in 1996 by Ballantine with a new preface by the author, Food and Healing now incorporates the latest on low fat eating, findings on food combinations and new alternative medicine paths into what remains the Bible of the holistic view of food and health.
Ms. Colbin's view is thoroughly common sensical. She recognizes the fact that we are each individuals, and that once we have digested the facts, theories and proposals in her book we must make decide on what eating choices are best for us.
This is a thoughtful but not didactic book, solid and grounded in research, yet written with an entertaining touch. Rarely have we encountered a book that so well explains the nutritive quality of food, and its effects on body, mind and spirit. Don't miss it.
Review by Meredith Sayles Hughes